This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 9501–9550 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9501 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9502 | Ice creams, chocolate, light | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9503 | Sherbet, orange | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9504 | Snacks, fruit leather, pieces | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9505 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 4.00 mcg | 1% | CNF |
| 9506 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 4.00 mcg | 1% | CNF |
| 9507 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 4.00 mcg | 1% | CNF |
| 9508 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 4.00 mcg | 1% | CNF |
| 9509 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 4.00 mcg | 1% | CNF |
| 9510 | Babyfood, dessert, jarred, strawberry | Babyfoods | 4.00 mcg | 1% | CNF |
| 9511 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 4.00 mcg | 1% | CNF |
| 9512 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 4.00 mcg | 1% | CNF |
| 9513 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 9514 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 9515 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 9516 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 9517 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 9518 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 9519 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 9520 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 9521 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 4.00 mcg | 1% | CNF |
| 9522 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 4.00 mcg | 1% | CNF |
| 9523 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 4.00 mcg | 1% | CNF |
| 9524 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 4.00 mcg | 1% | CNF |
| 9525 | Pork, cured, back bacon, pan-fried | Pork Products | 4.00 mcg | 1% | CNF |
| 9526 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 9527 | Babyfood, snack, biscuit, rice | Babyfoods | 4.00 mcg | 1% | CNF |
| 9528 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 9529 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 9530 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 4.00 mcg | 1% | CNF |
| 9531 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 4.00 mcg | 1% | CNF |
| 9532 | Frozen, dessert, ice milk bar, low fat | Sweets | 4.00 mcg | 1% | CNF |
| 9533 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 4.00 mcg | 1% | CNF |
| 9534 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 9535 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 9536 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 9537 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 9538 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 9539 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 9540 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 9541 | Dessert, pudding, rice, with raisins, homemade | Sweets | 4.00 mcg | 1% | CNF |
| 9542 | Cretons | Sausages and Luncheon meats | 4.00 mcg | 1% | CNF |
| 9543 | Sangria | Beverages | 4.00 mcg | 1% | CNF |
| 9544 | Coffee latte, prepared with whole milk | Beverages | 4.00 mcg | 1% | CNF |
| 9545 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% | CNF |
| 9546 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 9547 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 9548 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 4.00 mcg | 1% | CNF |
| 9549 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 9550 | Juice drink, orange | Beverages | 4.00 mcg | 1% | CNF |
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