Foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 9501-9550 of 11199 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9501 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 9502 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 4.00 mcg | 1% | CNF |
| 9503 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 4.00 mcg | 1% | CNF |
| 9504 | Babyfood, dessert, jarred, strawberry | Babyfoods | 4.00 mcg | 1% | CNF |
| 9505 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 4.00 mcg | 1% | CNF |
| 9506 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 4.00 mcg | 1% | CNF |
| 9507 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 4.00 mcg | 1% | CNF |
| 9508 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 4.00 mcg | 1% | CNF |
| 9509 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 4.00 mcg | 1% | CNF |
| 9510 | Snacks, fruit leather, pieces | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9511 | Sherbet, orange | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9512 | Ice creams, chocolate, light | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9513 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9514 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9515 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 4.00 mcg | 1% | USDA_SR |
| 9516 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mcg | 1% | USDA_SR |
| 9517 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 4.00 mcg | 1% | USDA_SR |
| 9518 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 4.00 mcg | 1% | USDA_SR |
| 9519 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 4.00 mcg | 1% | USDA_SR |
| 9520 | Babyfood, juice, pear | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 9521 | Babyfood, banana apple dessert, strained | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 9522 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 9523 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9524 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9525 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9526 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9527 | Canadian bacon, unprepared | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9528 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9529 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9530 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9531 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9532 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9533 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9534 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9535 | Candies, caramels | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9536 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9537 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mcg | 1% | USDA_SR |
| 9538 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 9539 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 9540 | Frozen yogurts, flavors other than chocolate | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9541 | Frankfurter, low sodium | Sausages and Luncheon Meats | 4.00 mcg | 1% | USDA_SR |
| 9542 | Babyfood, grape juice, no sugar, canned | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 9543 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 9544 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 9545 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9546 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9547 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9548 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9549 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 4.00 mcg | 1% | USDA_SR |
| 9550 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 4.00 mcg | 1% | USDA_SR |
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