Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9551-9600 of 11199 foods.

# Food Category Per 100 g % DV Source
9551 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 4.00 mcg 1% USDA_SR
9552 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 4.00 mcg 1% USDA_SR
9553 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 4.00 mcg 1% USDA_SR
9554 Pork, cured, ham, whole, separable lean only, roasted Pork Products 4.00 mcg 1% USDA_SR
9555 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 4.00 mcg 1% USDA_SR
9556 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 4.00 mcg 1% USDA_SR
9557 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 4.00 mcg 1% USDA_SR
9558 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 4.00 mcg 1% USDA_SR
9559 Canadian bacon, cooked, pan-fried Pork Products 4.00 mcg 1% USDA_SR
9560 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.00 mcg 1% USDA_SR
9561 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9562 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.00 mcg 1% USDA_SR
9563 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9564 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 4.00 mcg 1% USDA_SR
9565 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 4.00 mcg 1% USDA_SR
9566 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 4.00 mcg 1% USDA_SR
9567 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 4.00 mcg 1% USDA_SR
9568 Puddings, rice, ready-to-eat Sweets 4.00 mcg 1% USDA_SR
9569 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
9570 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 4.00 mcg 1% USDA_SR
9571 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 4.00 mcg 1% USDA_SR
9572 Flan, caramel custard, dry mix, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
9573 Pie fillings, canned, cherry Sweets 4.00 mcg 1% USDA_SR
9574 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
9575 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
9576 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
9577 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
9578 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 4.00 mcg 1% USDA_SR
9579 Syrups, chocolate, fudge-type Sweets 4.00 mcg 1% USDA_SR
9580 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mcg 1% USDA_SR
9581 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 4.00 mcg 1% USDA_SR
9582 Beverages, Orange juice drink Beverages 4.00 mcg 1% USDA_SR
9583 Salad dressing, coleslaw Fats and Oils 4.00 mcg 1% USDA_SR
9584 Salad dressing, green goddess, regular Fats and Oils 4.00 mcg 1% USDA_SR
9585 Pie fillings, cherry, low calorie Sweets 4.00 mcg 1% USDA_SR
9586 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 4.00 mcg 1% USDA_SR
9587 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
9588 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
9589 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
9590 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1% USDA_SR
9591 Beef, variety meats and by-products, spleen, raw Beef Products 4.00 mcg 1% USDA_SR
9592 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1% USDA_SR
9593 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9594 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
9595 Puddings, chocolate, dry mix, regular Sweets 4.00 mcg 1% USDA_SR
9596 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
9597 Puddings, rice, dry mix, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
9598 Puddings, tapioca, dry mix, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
9599 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
9600 Puddings, rice, dry mix, prepared with 2% milk Sweets 4.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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