This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 9551–9600 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9551 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 9552 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 9553 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 4.00 mcg | 1% | CNF |
| 9554 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 4.00 mcg | 1% | CNF |
| 9555 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 4.00 mcg | 1% | CNF |
| 9556 | Pork, ground, medium, pan-fried | Pork Products | 4.00 mcg | 1% | CNF |
| 9557 | Pork, ground, lean, pan-fried | Pork Products | 4.00 mcg | 1% | CNF |
| 9558 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 4.00 mcg | 1% | CNF |
| 9559 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 4.00 mcg | 1% | CNF |
| 9560 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.00 mcg | 1% | CNF |
| 9561 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 4.00 mcg | 1% | CNF |
| 9562 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.00 mcg | 1% | CNF |
| 9563 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 4.00 mcg | 1% | CNF |
| 9564 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.00 mcg | 1% | CNF |
| 9565 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 4.00 mcg | 1% | CNF |
| 9566 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.00 mcg | 1% | CNF |
| 9567 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 4.00 mcg | 1% | CNF |
| 9568 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.00 mcg | 1% | CNF |
| 9569 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 4.00 mcg | 1% | CNF |
| 9570 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 4.00 mcg | 1% | CNF |
| 9571 | Game meat, native, muskox, raw | Lamb, Veal and Game | 4.00 mcg | 1% | CNF |
| 9572 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 4.00 mcg | 1% | CNF |
| 9573 | Dessert, frozen, ice cream, chocolate, light | Sweets | 4.00 mcg | 1% | CNF |
| 9574 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 4.00 mcg | 1% | CNF |
| 9575 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 4.00 mcg | 1% | CNF |
| 9576 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 4.00 mcg | 1% | CNF |
| 9577 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 4.00 mcg | 1% | CNF |
| 9578 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 4.00 mcg | 1% | CNF |
| 9579 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 4.00 mcg | 1% | CNF |
| 9580 | Salad dressing, buttermilk, light | Fats and Oils | 4.00 mcg | 1% | CNF |
| 9581 | Sweets, pie fillings, cherry, low calorie | Sweets | 4.00 mcg | 1% | CNF |
| 9582 | Salad dressing, green goddess, regular | Fats and Oils | 4.00 mcg | 1% | CNF |
| 9583 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 4.00 mcg | 1% | CNF |
| 9584 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 4.00 mcg | 1% | CNF |
| 9585 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 4.00 mcg | 1% | CNF |
| 9586 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% | CNF |
| 9587 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 4.00 mcg | 1% | CNF |
| 9588 | Pork and chicken, canned | Sausages and Luncheon meats | 4.00 mcg | 1% | CNF |
| 9589 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 4.00 mcg | 1% | CNF |
| 9590 | Soup, broth, fish | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 9591 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 4.00 mcg | 1% | CNF |
| 9592 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 4.00 mcg | 1% | CNF |
| 9593 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% | CNF |
| 9594 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 9595 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 4.00 mcg | 1% | CNF |
| 9596 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 4.00 mcg | 1% | CNF |
| 9597 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 4.00 mcg | 1% | CNF |
| 9598 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 4.00 mcg | 1% | CNF |
| 9599 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 9600 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 4.00 mcg | 1% | CNF |
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