Foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 9601-9650 of 11199 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9601 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9602 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9603 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9604 | Ice creams, vanilla, light, no sugar added | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9605 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 9606 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 4.00 mcg | 1% | USDA_SR |
| 9607 | Rice flour, white, unenriched | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 9608 | Tapioca, pearl, dry | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 9609 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mcg | 1% | USDA_SR |
| 9610 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mcg | 1% | USDA_SR |
| 9611 | Salad dressing, buttermilk, lite | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 9612 | Peaches, yellow, raw | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 9613 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 9614 | Corn bran, crude | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 9615 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 9616 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 9617 | Carrot juice, canned | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 9618 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 9619 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9620 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 4.00 mcg | 1% | USDA_SR |
| 9621 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9622 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9623 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.00 mcg | 1% | USDA_SR |
| 9624 | Cheese, ricotta, whole milk | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 9625 | Cream, fluid, light whipping | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 9626 | Cream, fluid, heavy whipping | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 9627 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 9628 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 9629 | Babyfood, fruit, pears, junior | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 9630 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 9631 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 9632 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9633 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9634 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9635 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9636 | Chicken, canned, meat only, with broth | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9637 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 9638 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 9639 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 9640 | Babyfood, fruit, pears, strained | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 9641 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 9642 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 9643 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9644 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9645 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9646 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9647 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9648 | Turkey, whole, skin (light and dark), raw | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9649 | Turkey, young hen, skin only, cooked, roasted | Poultry Products | 4.00 mcg | 1% | USDA_SR |
| 9650 | Turkey and gravy, frozen | Poultry Products | 4.00 mcg | 1% | USDA_SR |
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