This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 9601–9650 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9601 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 9602 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 4.00 mcg | 1% | CNF |
| 9603 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 4.00 mcg | 1% | CNF |
| 9604 | Grains, rice flour, white | Cereals, Grains and Pasta | 4.00 mcg | 1% | CNF |
| 9605 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 4.00 mcg | 1% | CNF |
| 9606 | Grains, corn bran, crude | Cereals, Grains and Pasta | 4.00 mcg | 1% | CNF |
| 9607 | Sweets, syrups, chocolate, fudge-type | Sweets | 4.00 mcg | 1% | CNF |
| 9608 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 4.00 mcg | 1% | CNF |
| 9609 | Sweets, pie fillings, canned, cherry | Sweets | 4.00 mcg | 1% | CNF |
| 9610 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 4.00 mcg | 1% | CNF |
| 9611 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% | CNF |
| 9612 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% | CNF |
| 9613 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 4.00 mcg | 1% | CNF |
| 9614 | Dessert, pudding, rice, ready to eat | Sweets | 4.00 mcg | 1% | CNF |
| 9615 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 4.00 mcg | 1% | CNF |
| 9616 | Candies, bars, 3 Musketeers | Sweets | 4.00 mcg | 1% | CNF |
| 9617 | Candies, bars, Mars | Sweets | 4.00 mcg | 1% | CNF |
| 9618 | Candies, fudge, chocolate, homemade | Sweets | 4.00 mcg | 1% | CNF |
| 9619 | Dessert, frozen, sherbet, orange | Sweets | 4.00 mcg | 1% | CNF |
| 9620 | Candies, caramel | Sweets | 4.00 mcg | 1% | CNF |
| 9621 | Snacks, fruit leather, pieces | Snacks | 4.00 mcg | 1% | CNF |
| 9622 | Snacks, fruit leather, bar | Snacks | 4.00 mcg | 1% | CNF |
| 9623 | Game meat, whale, raw | Lamb, Veal and Game | 4.00 mcg | 1% | CNF |
| 9624 | Lamb, tongue, raw | Lamb, Veal and Game | 4.00 mcg | 1% | CNF |
| 9625 | Veal, spleen, braised | Lamb, Veal and Game | 4.00 mcg | 1% | CNF |
| 9626 | Veal, spleen, raw | Lamb, Veal and Game | 4.00 mcg | 1% | CNF |
| 9627 | Lamb, spleen, braised | Lamb, Veal and Game | 4.00 mcg | 1% | CNF |
| 9628 | Lamb, spleen, raw | Lamb, Veal and Game | 4.00 mcg | 1% | CNF |
| 9629 | Game meat, native, moose, roasted | Lamb, Veal and Game | 4.00 mcg | 1% | CNF |
| 9630 | Game meat, deer (venison), roasted | Lamb, Veal and Game | 4.00 mcg | 1% | CNF |
| 9631 | Game meat, deer (venison), raw | Lamb, Veal and Game | 4.00 mcg | 1% | CNF |
| 9632 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 4.00 mcg | 1% | CNF |
| 9633 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 4.00 mcg | 1% | CNF |
| 9634 | Beans, hyacinth, boiled | Legumes and Legume Products | 4.00 mcg | 1% | CNF |
| 9635 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 4.00 mcg | 1% | CNF |
| 9636 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 4.00 mcg | 1% | CNF |
| 9637 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 4.00 mcg | 1% | CNF |
| 9638 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 4.00 mcg | 1% | CNF |
| 9639 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 4.00 mcg | 1% | CNF |
| 9640 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 4.00 mcg | 1% | CNF |
| 9641 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 4.00 mcg | 1% | CNF |
| 9642 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 4.00 mcg | 1% | CNF |
| 9643 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 4.00 mcg | 1% | CNF |
| 9644 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 4.00 mcg | 1% | CNF |
| 9645 | Beef, spleen, braised | Beef Products | 4.00 mcg | 1% | CNF |
| 9646 | Beef, spleen, raw | Beef Products | 4.00 mcg | 1% | CNF |
| 9647 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 9648 | Carrot juice, canned | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 9649 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 9650 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
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