This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 9651–9700 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9651 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 9652 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 4.00 mcg | 1% | CNF |
| 9653 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 4.00 mcg | 1% | CNF |
| 9654 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 4.00 mcg | 1% | CNF |
| 9655 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 4.00 mcg | 1% | CNF |
| 9656 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 4.00 mcg | 1% | CNF |
| 9657 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 4.00 mcg | 1% | CNF |
| 9658 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 4.00 mcg | 1% | CNF |
| 9659 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 4.00 mcg | 1% | CNF |
| 9660 | Pork, tail, simmered | Pork Products | 4.00 mcg | 1% | CNF |
| 9661 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 4.00 mcg | 1% | CNF |
| 9662 | Pork, cured, ham, whole, lean | Pork Products | 4.00 mcg | 1% | CNF |
| 9663 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 4.00 mcg | 1% | CNF |
| 9664 | Pork, cured, back bacon, grilled | Pork Products | 4.00 mcg | 1% | CNF |
| 9665 | Pork, cured, breakfast strips, cooked | Pork Products | 4.00 mcg | 1% | CNF |
| 9666 | Pork, tongue, braised | Pork Products | 4.00 mcg | 1% | CNF |
| 9667 | Pork, tongue, raw | Pork Products | 4.00 mcg | 1% | CNF |
| 9668 | Pork, spleen, braised | Pork Products | 4.00 mcg | 1% | CNF |
| 9669 | Pork, spleen, raw | Pork Products | 4.00 mcg | 1% | CNF |
| 9670 | Pork, heart, braised | Pork Products | 4.00 mcg | 1% | CNF |
| 9671 | Pork, heart, raw | Pork Products | 4.00 mcg | 1% | CNF |
| 9672 | Pork, brains, braised | Pork Products | 4.00 mcg | 1% | CNF |
| 9673 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 4.00 mcg | 1% | CNF |
| 9674 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 4.00 mcg | 1% | CNF |
| 9675 | Pork, loin, whole, lean, braised | Pork Products | 4.00 mcg | 1% | CNF |
| 9676 | Pork, carcass, lean and fat, raw | Pork Products | 4.00 mcg | 1% | CNF |
| 9677 | Prune, dried, uncooked | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 9678 | Peach, raw | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 9679 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 9680 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 9681 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 9682 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 9683 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 9684 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 9685 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 9686 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 9687 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 9688 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 9689 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 9690 | Cherry, sweet, raw | Fruits and fruit juices | 4.00 mcg | 1% | CNF |
| 9691 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 4.00 mcg | 1% | CNF |
| 9692 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 4.00 mcg | 1% | CNF |
| 9693 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 4.00 mcg | 1% | CNF |
| 9694 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 4.00 mcg | 1% | CNF |
| 9695 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 4.00 mcg | 1% | CNF |
| 9696 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 9697 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 9698 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 9699 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 9700 | Poultry food products, chicken, canned, flaked | Poultry Products | 4.00 mcg | 1% | CNF |
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