Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9651-9700 of 11199 foods.

# Food Category Per 100 g % DV Source
9651 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
9652 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
9653 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
9654 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
9655 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
9656 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
9657 Fish broth Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
9658 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
9659 Cherries, sweet, raw Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
9660 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
9661 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1% USDA_SR
9662 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9663 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1% USDA_SR
9664 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1% USDA_SR
9665 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9666 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9667 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1% USDA_SR
9668 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1% USDA_SR
9669 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9670 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1% USDA_SR
9671 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1% USDA_SR
9672 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9673 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1% USDA_SR
9674 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9675 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1% USDA_SR
9676 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1% USDA_SR
9677 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9678 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1% USDA_SR
9679 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9680 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1% USDA_SR
9681 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1% USDA_SR
9682 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 4.00 mcg 1% USDA_SR
9683 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 4.00 mcg 1% USDA_SR
9684 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 4.00 mcg 1% USDA_SR
9685 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 4.00 mcg 1% USDA_SR
9686 Beverages, Malt liquor beverage Beverages 4.00 mcg 1% USDA_SR
9687 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 4.00 mcg 1% USDA_SR
9688 Beverages, fruit punch drink, without added nutrients, canned Beverages 4.00 mcg 1% USDA_SR
9689 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 4.00 mcg 1% USDA_SR
9690 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 4.00 mcg 1% USDA_SR
9691 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.00 mcg 1% USDA_SR
9692 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1% USDA_SR
9693 Egg, white, raw, fresh Dairy and Egg Products 4.00 mcg 1% USDA_SR
9694 Cheese, goat, hard type Dairy and Egg Products 4.00 mcg 1% USDA_SR
9695 Cream, half and half, fat free Dairy and Egg Products 4.00 mcg 1% USDA_SR
9696 Babyfood, dinner, vegetables and lamb, junior Baby Foods 4.00 mcg 1% USDA_SR
9697 Babyfood, dinner, turkey and rice, strained Baby Foods 4.00 mcg 1% USDA_SR
9698 Babyfood, vegetables, mix vegetables junior Baby Foods 4.00 mcg 1% USDA_SR
9699 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 4.00 mcg 1% USDA_SR
9700 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 4.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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