This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 9701–9750 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9701 | Chicken, broiler, thigh, meat, raw | Poultry Products | 4.00 mcg | 1% | CNF |
| 9702 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 4.00 mcg | 1% | CNF |
| 9703 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 4.00 mcg | 1% | CNF |
| 9704 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 4.00 mcg | 1% | CNF |
| 9705 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 4.00 mcg | 1% | CNF |
| 9706 | Chicken, broiler, breast, meat, roasted | Poultry Products | 4.00 mcg | 1% | CNF |
| 9707 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 4.00 mcg | 1% | CNF |
| 9708 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 4.00 mcg | 1% | CNF |
| 9709 | Poultry food products, turkey and gravy, frozen | Poultry Products | 4.00 mcg | 1% | CNF |
| 9710 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 4.00 mcg | 1% | CNF |
| 9711 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 4.00 mcg | 1% | CNF |
| 9712 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 4.00 mcg | 1% | CNF |
| 9713 | Squab (pigeon), breast, meat only, raw | Poultry Products | 4.00 mcg | 1% | CNF |
| 9714 | Quail, breast, meat only, raw | Poultry Products | 4.00 mcg | 1% | CNF |
| 9715 | Pheasant, breast, meat only, raw | Poultry Products | 4.00 mcg | 1% | CNF |
| 9716 | Goose, domesticated, meat and skin, raw | Poultry Products | 4.00 mcg | 1% | CNF |
| 9717 | Chicken, stewing, light meat only, stewed | Poultry Products | 4.00 mcg | 1% | CNF |
| 9718 | Chicken, stewing, light meat only, raw | Poultry Products | 4.00 mcg | 1% | CNF |
| 9719 | Chicken, roasting, light meat, raw | Poultry Products | 4.00 mcg | 1% | CNF |
| 9720 | Chicken, broiler, wing, meat, roasted | Poultry Products | 4.00 mcg | 1% | CNF |
| 9721 | Chicken, broiler, wing, meat, fried | Poultry Products | 4.00 mcg | 1% | CNF |
| 9722 | Chicken, broiler, wing, meat, raw | Poultry Products | 4.00 mcg | 1% | CNF |
| 9723 | Chicken, broiler, leg, meat, raw | Poultry Products | 4.00 mcg | 1% | CNF |
| 9724 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 4.00 mcg | 1% | CNF |
| 9725 | Chicken, broiler, breast, meat, fried | Poultry Products | 4.00 mcg | 1% | CNF |
| 9726 | Chicken, broiler, light meat, roasted | Poultry Products | 4.00 mcg | 1% | CNF |
| 9727 | Chicken, broiler, light meat, fried | Poultry Products | 4.00 mcg | 1% | CNF |
| 9728 | Chicken, broiler, light meat, raw | Poultry Products | 4.00 mcg | 1% | CNF |
| 9729 | Chicken, broiler, light meat and skin, raw | Poultry Products | 4.00 mcg | 1% | CNF |
| 9730 | Dessert, frozen yogourt | Sweets | 4.00 mcg | 1% | CNF |
| 9731 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 9732 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 9733 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 9734 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 9735 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 3.09 mcg | 1% | USDA_FF |
| 9736 | Veal, ground, raw | Lamb, Veal, and Game Products | 3.00 mcg | 1% | USDA_SR |
| 9737 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 3.00 mcg | 1% | USDA_SR |
| 9738 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 3.00 mcg | 1% | USDA_SR |
| 9739 | Beverages, shake, fast food, strawberry | Beverages | 3.00 mcg | 1% | USDA_SR |
| 9740 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9741 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9742 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9743 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9744 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9745 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9746 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 9747 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 9748 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 9749 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 9750 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
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