Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9701-9750 of 11199 foods.

# Food Category Per 100 g % DV Source
9701 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 4.00 mcg 1% USDA_SR
9702 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 4.00 mcg 1% USDA_SR
9703 Chicken, roasting, light meat, meat only, raw Poultry Products 4.00 mcg 1% USDA_SR
9704 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 4.00 mcg 1% USDA_SR
9705 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 4.00 mcg 1% USDA_SR
9706 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 4.00 mcg 1% USDA_SR
9707 Game meat, deer, ground, raw Lamb, Veal, and Game Products 4.00 mcg 1% USDA_SR
9708 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 4.00 mcg 1% USDA_SR
9709 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 4.00 mcg 1% USDA_SR
9710 Quail, breast, meat only, raw Poultry Products 4.00 mcg 1% USDA_SR
9711 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 4.00 mcg 1% USDA_SR
9712 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 4.00 mcg 1% USDA_SR
9713 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 4.00 mcg 1% USDA_SR
9714 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 4.00 mcg 1% USDA_SR
9715 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 4.00 mcg 1% USDA_SR
9716 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 4.00 mcg 1% USDA_SR
9717 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
9718 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
9719 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
9720 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
9721 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
9722 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
9723 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 4.00 mcg 1% USDA_SR
9724 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 4.00 mcg 1% USDA_SR
9725 Honey roll sausage, beef Sausages and Luncheon Meats 4.00 mcg 1% USDA_SR
9726 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 4.00 mcg 1% USDA_SR
9727 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 4.00 mcg 1% USDA_SR
9728 Sausage, Italian, sweet, links Sausages and Luncheon Meats 4.00 mcg 1% USDA_SR
9729 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 4.00 mcg 1% USDA_SR
9730 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 4.00 mcg 1% USDA_SR
9731 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.00 mcg 1% USDA_SR
9732 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1% USDA_SR
9733 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 4.00 mcg 1% USDA_SR
9734 Beverages, Acai berry drink, fortified Beverages 4.00 mcg 1% USDA_SR
9735 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 3.09 mcg 1% USDA_FF
9736 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 3.00 mcg 1% USDA_SR
9737 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 3.00 mcg 1% USDA_SR
9738 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
9739 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
9740 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
9741 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
9742 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
9743 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
9744 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
9745 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
9746 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
9747 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
9748 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
9749 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
9750 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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