Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9751-9800 of 11199 foods.

# Food Category Per 100 g % DV Source
9751 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
9752 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
9753 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
9754 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
9755 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
9756 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
9757 Butter, salted Dairy and Egg Products 3.00 mcg 1% USDA_SR
9758 Butter, without salt Dairy and Egg Products 3.00 mcg 1% USDA_SR
9759 Babyfood, meat, chicken, strained Baby Foods 3.00 mcg 1% USDA_SR
9760 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 3.00 mcg 1% USDA_SR
9761 Babyfood, dinner, vegetables and chicken, junior Baby Foods 3.00 mcg 1% USDA_SR
9762 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 3.00 mcg 1% USDA_SR
9763 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 3.00 mcg 1% USDA_SR
9764 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 3.00 mcg 1% USDA_SR
9765 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 3.00 mcg 1% USDA_SR
9766 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 3.00 mcg 1% USDA_SR
9767 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 3.00 mcg 1% USDA_SR
9768 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 3.00 mcg 1% USDA_SR
9769 Fish, shark, mixed species, raw Finfish and Shellfish Products 3.00 mcg 1% USDA_SR
9770 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 3.00 mcg 1% USDA_SR
9771 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 3.00 mcg 1% USDA_SR
9772 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 3.00 mcg 1% USDA_SR
9773 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 3.00 mcg 1% USDA_SR
9774 Chicken spread Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR
9775 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 3.00 mcg 1% USDA_SR
9776 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
9777 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
9778 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
9779 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
9780 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
9781 Beverages, Fruit punch drink, frozen concentrate Beverages 3.00 mcg 1% USDA_SR
9782 Beverages, V8 V-FUSION Juices, Tropical Beverages 3.00 mcg 1% USDA_SR
9783 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 3.00 mcg 1% USDA_SR
9784 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 3.00 mcg 1% USDA_SR
9785 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 3.00 mcg 1% USDA_SR
9786 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 3.00 mcg 1% USDA_SR
9787 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 3.00 mcg 1% USDA_SR
9788 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 3.00 mcg 1% USDA_SR
9789 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 3.00 mcg 1% USDA_SR
9790 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 3.00 mcg 1% USDA_SR
9791 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 3.00 mcg 1% USDA_SR
9792 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 3.00 mcg 1% USDA_SR
9793 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 3.00 mcg 1% USDA_SR
9794 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 3.00 mcg 1% USDA_SR
9795 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 3.00 mcg 1% USDA_SR
9796 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 3.00 mcg 1% USDA_SR
9797 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mcg 1% USDA_SR
9798 Mortadella, beef, pork Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR
9799 Luncheon sausage, pork and beef Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR
9800 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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