Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9801-9850 of 11199 foods.

# Food Category Per 100 g % DV Source
9801 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR
9802 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR
9803 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
9804 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
9805 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
9806 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
9807 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
9808 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
9809 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
9810 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
9811 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
9812 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
9813 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
9814 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
9815 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
9816 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 3.00 mcg 1% USDA_SR
9817 Beverages, shake, fast food, strawberry Beverages 3.00 mcg 1% USDA_SR
9818 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 3.00 mcg 1% USDA_SR
9819 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 3.00 mcg 1% USDA_SR
9820 Veal, ground, raw Lamb, Veal, and Game Products 3.00 mcg 1% USDA_SR
9821 Butter, whipped Dairy and Egg Products 3.00 mcg 1% CNF
9822 Cream, whipped, cream topping, pressurized Dairy and Egg Products 3.00 mcg 1% CNF
9823 Butter, unsalted Dairy and Egg Products 3.00 mcg 1% CNF
9824 Butter, regular Dairy and Egg Products 3.00 mcg 1% CNF
9825 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 3.00 mcg 1% CNF
9826 Babyfood, cereal, rice, dry Babyfoods 3.00 mcg 1% CNF
9827 Salad dressing, russian, commercial, low calorie Fats and Oils 3.00 mcg 1% CNF
9828 Salad dressing, italian, commercial, low Calorie Fats and Oils 3.00 mcg 1% CNF
9829 Chicken, broiler, light meat and skin, roasted Poultry Products 3.00 mcg 1% CNF
9830 Chicken, broiler, light meat and skin, stewed Poultry Products 3.00 mcg 1% CNF
9831 Chicken, broiler, light meat, stewed Poultry Products 3.00 mcg 1% CNF
9832 Chicken, broiler, neck, meat and skin, simmered Poultry Products 3.00 mcg 1% CNF
9833 Chicken, broiler, wing, meat and skin, stewed Poultry Products 3.00 mcg 1% CNF
9834 Chicken, broiler, wing, meat, stewed Poultry Products 3.00 mcg 1% CNF
9835 Chicken, roasting, light meat, roasted Poultry Products 3.00 mcg 1% CNF
9836 Chicken, cornish game hens, meat and skin, raw Poultry Products 3.00 mcg 1% CNF
9837 Chicken, cornish game hens, meat only, raw Poultry Products 3.00 mcg 1% CNF
9838 Chicken, broiler, skin only, raw Poultry Products 3.00 mcg 1% CNF
9839 Chicken, broiler, breast, meat and skin, stewed Poultry Products 3.00 mcg 1% CNF
9840 Chicken, broiler, breast, meat, stewed Poultry Products 3.00 mcg 1% CNF
9841 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 3.00 mcg 1% CNF
9842 Chicken, broiler, thigh, meat and skin, raw Poultry Products 3.00 mcg 1% CNF
9843 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 3.00 mcg 1% CNF
9844 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
9845 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
9846 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
9847 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
9848 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
9849 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
9850 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 3.00 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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