Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9851-9900 of 11199 foods.

# Food Category Per 100 g % DV Source
9851 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 3.00 mcg 1% CNF
9852 Chicken spread, canned Sausages and Luncheon meats 3.00 mcg 1% CNF
9853 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 3.00 mcg 1% CNF
9854 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 3.00 mcg 1% CNF
9855 Cereal, hot, cream of rice, cooked Breakfast cereals 3.00 mcg 1% CNF
9856 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 3.00 mcg 1% CNF
9857 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 3.00 mcg 1% CNF
9858 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 3.00 mcg 1% CNF
9859 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 3.00 mcg 1% CNF
9860 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9861 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9862 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9863 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9864 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9865 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9866 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9867 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9868 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9869 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9870 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9871 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9872 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9873 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9874 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9875 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9876 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9877 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9878 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 3.00 mcg 1% CNF
9879 Peach, frozen sliced, sweetened Fruits and fruit juices 3.00 mcg 1% CNF
9880 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9881 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9882 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9883 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9884 Quince, raw Fruits and fruit juices 3.00 mcg 1% CNF
9885 Watermelon, raw Fruits and fruit juices 3.00 mcg 1% CNF
9886 Apple, raw, with skin Fruits and fruit juices 3.00 mcg 1% CNF
9887 Applesauce, canned, unsweetened Fruits and fruit juices 3.00 mcg 1% CNF
9888 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9889 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9890 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9891 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9892 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
9893 Raisin, golden seedless Fruits and fruit juices 3.00 mcg 1% CNF
9894 Raisin, seeded Fruits and fruit juices 3.00 mcg 1% CNF
9895 Pork, loin, whole, lean and fat, braised Pork Products 3.00 mcg 1% CNF
9896 Pork, intestine (chitterlings), raw Pork Products 3.00 mcg 1% CNF
9897 Pork, lungs, raw Pork Products 3.00 mcg 1% CNF
9898 Pork, mechanically separated, raw Pork Products 3.00 mcg 1% CNF
9899 Pork, pancreas, raw Pork Products 3.00 mcg 1% CNF
9900 Pork, stomach, raw Pork Products 3.00 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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