This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 9901–9950 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9901 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 9902 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 9903 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 9904 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 9905 | Cream, half and half, lowfat | Dairy and Egg Products | 3.00 mcg | 1% | USDA_SR |
| 9906 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 3.00 mcg | 1% | USDA_SR |
| 9907 | Cream, fluid, half and half | Dairy and Egg Products | 3.00 mcg | 1% | USDA_SR |
| 9908 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9909 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9910 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9911 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9912 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9913 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9914 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9915 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9916 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9917 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9918 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9919 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9920 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 1% | USDA_SR |
| 9921 | Chicken, cornish game hens, meat only, raw | Poultry Products | 3.00 mcg | 1% | USDA_SR |
| 9922 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 3.00 mcg | 1% | USDA_SR |
| 9923 | Salad dressing, poppyseed, creamy | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 9924 | Salad dressing, russian dressing, low calorie | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 9925 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 9926 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 9927 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 9928 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 9929 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 9930 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 9931 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 3.00 mcg | 1% | USDA_SR |
| 9932 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.00 mcg | 1% | USDA_SR |
| 9933 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 3.00 mcg | 1% | USDA_SR |
| 9934 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9935 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9936 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9937 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9938 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9939 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9940 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9941 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9942 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9943 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9944 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9945 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9946 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9947 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9948 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9949 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
| 9950 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% | USDA_SR |
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