Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9901-9950 of 11199 foods.

# Food Category Per 100 g % DV Source
9901 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 3.00 mcg 1% CNF
9902 Pork, cured, ham patties, unheated Pork Products 3.00 mcg 1% CNF
9903 Pork, cured, ham patties, grilled Pork Products 3.00 mcg 1% CNF
9904 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 3.00 mcg 1% CNF
9905 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 3.00 mcg 1% CNF
9906 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 3.00 mcg 1% CNF
9907 Pork, cured, breakfast strips, raw or unheated Pork Products 3.00 mcg 1% CNF
9908 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 3.00 mcg 1% CNF
9909 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 3.00 mcg 1% CNF
9910 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 3.00 mcg 1% CNF
9911 Butterbur (fuki), canned Vegetables and Vegetable Products 3.00 mcg 1% CNF
9912 Celeriac, boiled, drained Vegetables and Vegetable Products 3.00 mcg 1% CNF
9913 Taro shoots, raw Vegetables and Vegetable Products 3.00 mcg 1% CNF
9914 Taro shoots, cooked Vegetables and Vegetable Products 3.00 mcg 1% CNF
9915 Nopales (prickly pear), raw Vegetables and Vegetable Products 3.00 mcg 1% CNF
9916 Nopales (prickly pear), cooked Vegetables and Vegetable Products 3.00 mcg 1% CNF
9917 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 3.00 mcg 1% CNF
9918 Garlic, raw Vegetables and Vegetable Products 3.00 mcg 1% CNF
9919 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 3.00 mcg 1% CNF
9920 Nuts, coconut water (liquid from coconut) Nuts and Seeds 3.00 mcg 1% CNF
9921 Beef, brain, raw Beef Products 3.00 mcg 1% CNF
9922 Beef, heart, raw Beef Products 3.00 mcg 1% CNF
9923 Beef, pancreas, raw Beef Products 3.00 mcg 1% CNF
9924 Beef, pancreas, braised Beef Products 3.00 mcg 1% CNF
9925 Limeade, frozen concentrate Beverages 3.00 mcg 1% CNF
9926 Milk shake (fast food), strawberry Beverages 3.00 mcg 1% CNF
9927 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 3.00 mcg 1% CNF
9928 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 3.00 mcg 1% CNF
9929 Fish, pollock, (alaska), raw Finfish and Shellfish Products 3.00 mcg 1% CNF
9930 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 3.00 mcg 1% CNF
9931 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 3.00 mcg 1% CNF
9932 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 3.00 mcg 1% CNF
9933 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 3.00 mcg 1% CNF
9934 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 3.00 mcg 1% CNF
9935 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 3.00 mcg 1% CNF
9936 Fish, cod (scrod), atlantic, smoked Finfish and Shellfish Products 3.00 mcg 1% CNF
9937 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 3.00 mcg 1% CNF
9938 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 3.00 mcg 1% CNF
9939 Veal, loin, lean and fat, raw Lamb, Veal and Game 3.00 mcg 1% CNF
9940 Veal, loin, lean, raw Lamb, Veal and Game 3.00 mcg 1% CNF
9941 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 3.00 mcg 1% CNF
9942 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 3.00 mcg 1% CNF
9943 Veal, ground, raw Lamb, Veal and Game 3.00 mcg 1% CNF
9944 Lamb, brain, raw Lamb, Veal and Game 3.00 mcg 1% CNF
9945 Veal, brain, raw Lamb, Veal and Game 3.00 mcg 1% CNF
9946 Veal, brain, braised Lamb, Veal and Game 3.00 mcg 1% CNF
9947 Veal, pancreas, raw Lamb, Veal and Game 3.00 mcg 1% CNF
9948 Veal, pancreas, braised Lamb, Veal and Game 3.00 mcg 1% CNF
9949 Lamb, tongue, braised Lamb, Veal and Game 3.00 mcg 1% CNF
9950 Game meat, seal, harp, raw Lamb, Veal and Game 3.00 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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