Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9951-10000 of 11199 foods.

# Food Category Per 100 g % DV Source
9951 Cookie, coconut macaroon Baked Products 3.00 mcg 1% CNF
9952 Snacks, corn-based, extruded, cones, plain Snacks 3.00 mcg 1% CNF
9953 Dessert, frozen, pudding pop, chocolate Sweets 3.00 mcg 1% CNF
9954 Candies, bars, sweet chocolate Sweets 3.00 mcg 1% CNF
9955 Candies, fondant, sweet chocolate coated Sweets 3.00 mcg 1% CNF
9956 Candies, bars, Skor Sweets 3.00 mcg 1% CNF
9957 Dessert, gelatin, dry mix, unprepared Sweets 3.00 mcg 1% CNF
9958 Dessert, pudding, chocolate, ready-to-eat Sweets 3.00 mcg 1% CNF
9959 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 3.00 mcg 1% CNF
9960 Dessert, pudding, tapioca, ready-to-eat Sweets 3.00 mcg 1% CNF
9961 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 3.00 mcg 1% CNF
9962 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 3.00 mcg 1% CNF
9963 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 3.00 mcg 1% CNF
9964 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 3.00 mcg 1% CNF
9965 Sweets, chocolate, semisweet, made with butter Sweets 3.00 mcg 1% CNF
9966 Candies, bars / chips, semisweet chocolate with butter Sweets 3.00 mcg 1% CNF
9967 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 3.00 mcg 1% CNF
9968 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 3.00 mcg 1% CNF
9969 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 3.00 mcg 1% CNF
9970 Pasta, rice noodles, dry Cereals, Grains and Pasta 3.00 mcg 1% CNF
9971 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 3.00 mcg 1% CNF
9972 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 3.00 mcg 1% CNF
9973 Pork and ham, canned Sausages and Luncheon meats 3.00 mcg 1% CNF
9974 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 3.00 mcg 1% CNF
9975 Olive, pickled, canned or bottled, green Fruits and fruit juices 3.00 mcg 1% CNF
9976 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 3.00 mcg 1% CNF
9977 Plum, canned, heavy syrup, drained Fruits and fruit juices 3.00 mcg 1% CNF
9978 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 3.00 mcg 1% CNF
9979 Candies, bars, KIT KAT BIG KAT Sweets 3.00 mcg 1% CNF
9980 Candies, dark chocolate coated coffee beans Sweets 3.00 mcg 1% CNF
9981 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 3.00 mcg 1% CNF
9982 Salad dressing, italian, calorie-reduced Fats and Oils 3.00 mcg 1% CNF
9983 Salad dressing, buttermilk as main ingredient Fats and Oils 3.00 mcg 1% CNF
9984 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 3.00 mcg 1% CNF
9985 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 3.00 mcg 1% CNF
9986 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 3.00 mcg 1% CNF
9987 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 3.00 mcg 1% CNF
9988 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 3.00 mcg 1% CNF
9989 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 3.00 mcg 1% CNF
9990 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 3.00 mcg 1% CNF
9991 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 3.00 mcg 1% CNF
9992 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 3.00 mcg 1% CNF
9993 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 3.00 mcg 1% CNF
9994 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 3.00 mcg 1% CNF
9995 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 3.00 mcg 1% CNF
9996 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 3.00 mcg 1% CNF
9997 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 3.00 mcg 1% CNF
9998 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 3.00 mcg 1% CNF
9999 Guava, nectar, canned Fruits and fruit juices 3.00 mcg 1% CNF
10000 Agave, cooked Vegetables and Vegetable Products 3.00 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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