Foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 10001-10050 of 11199 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 3.00 mcg | 1% | CNF |
| 10002 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 10003 | Rose hips, wild, native | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10004 | Beef, tripe, simmered | Beef Products | 3.00 mcg | 1% | CNF |
| 10005 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 10006 | Drink, fruit punch, frozen concentrate | Beverages | 3.00 mcg | 1% | CNF |
| 10007 | Stew or soup, caribou | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10008 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 10009 | Vodka cooler, fruit flavours | Beverages | 3.00 mcg | 1% | CNF |
| 10010 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10011 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 3.00 mcg | 1% | CNF |
| 10012 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10013 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10014 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10015 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10016 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10017 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10018 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10019 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10020 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10021 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10022 | Melon, horned | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10023 | Salad dressing, poppyseed, creamy | Fats and Oils | 3.00 mcg | 1% | CNF |
| 10024 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10025 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10026 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10027 | Yogourt, goat, plain | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10028 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10029 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10030 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10031 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10032 | Deli-meat, mortadella | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10033 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 3.00 mcg | 1% | CNF |
| 10034 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10035 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10036 | Apple, Gala, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10037 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10038 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10039 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10040 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10041 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10042 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10043 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10044 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 3.00 mcg | 1% | CNF |
| 10045 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10046 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 3.00 mcg | 1% | CNF |
| 10047 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10048 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 3.00 mcg | 1% | CNF |
| 10049 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10050 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free