Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10051-10100 of 11199 foods.

# Food Category Per 100 g % DV Source
10051 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 3.00 mcg 1% CNF
10052 Babyfood, dessert, jarred, apricot, all stages Babyfoods 3.00 mcg 1% CNF
10053 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 3.00 mcg 1% CNF
10054 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 3.00 mcg 1% CNF
10055 Snacks, corn-based, extruded, cones, plain Snacks 3.00 mcg 1% USDA_SR
10056 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 3.00 mcg 1% USDA_SR
10057 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 3.00 mcg 1% USDA_SR
10058 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 3.00 mcg 1% USDA_SR
10059 Whipped topping, frozen, low fat Dairy and Egg Products 3.00 mcg 1% USDA_SR
10060 Watermelon, raw Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10061 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10062 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10063 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10064 Horned melon (Kiwano) Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10065 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10066 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 3.00 mcg 1% USDA_SR
10067 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 3.00 mcg 1% USDA_SR
10068 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 3.00 mcg 1% USDA_SR
10069 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 3.00 mcg 1% USDA_SR
10070 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 3.00 mcg 1% USDA_SR
10071 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 3.00 mcg 1% USDA_SR
10072 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 3.00 mcg 1% USDA_SR
10073 Pork, cured, ham, patties, unheated Pork Products 3.00 mcg 1% USDA_SR
10074 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 3.00 mcg 1% USDA_SR
10075 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 3.00 mcg 1% USDA_SR
10076 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 3.00 mcg 1% USDA_SR
10077 Candies, sweet chocolate Sweets 3.00 mcg 1% USDA_SR
10078 Candies, sweet chocolate coated fondant Sweets 3.00 mcg 1% USDA_SR
10079 Salad dressing, italian dressing, reduced calorie Fats and Oils 3.00 mcg 1% USDA_SR
10080 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 3.00 mcg 1% USDA_SR
10081 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 3.00 mcg 1% USDA_SR
10082 Quinces, raw Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10083 Raisins, golden, seedless Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10084 Raisins, seeded Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10085 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10086 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10087 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10088 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10089 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10090 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10091 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 3.00 mcg 1% USDA_SR
10092 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 3.00 mcg 1% USDA_SR
10093 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 3.00 mcg 1% USDA_SR
10094 Pork, cured, breakfast strips, raw or unheated Pork Products 3.00 mcg 1% USDA_SR
10095 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 3.00 mcg 1% USDA_SR
10096 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 3.00 mcg 1% USDA_SR
10097 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 3.00 mcg 1% USDA_SR
10098 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 3.00 mcg 1% USDA_SR
10099 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 3.00 mcg 1% USDA_SR
10100 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 3.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free