This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 10101–10150 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 3.00 mcg | 1% | CNF |
| 10102 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 3.00 mcg | 1% | CNF |
| 10103 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 3.00 mcg | 1% | CNF |
| 10104 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10105 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10106 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10107 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 3.00 mcg | 1% | CNF |
| 10108 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10109 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 3.00 mcg | 1% | CNF |
| 10110 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10111 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 3.00 mcg | 1% | CNF |
| 10112 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10113 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10114 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10115 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10116 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10117 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10118 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10119 | Apple, Gala, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10120 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10121 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10122 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 3.00 mcg | 1% | CNF |
| 10123 | Deli-meat, mortadella | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10124 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10125 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10126 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10127 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10128 | Yogourt, goat, plain | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10129 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10130 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10131 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10132 | Salad dressing, poppyseed, creamy | Fats and Oils | 3.00 mcg | 1% | CNF |
| 10133 | Melon, horned | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10134 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10135 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10136 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10137 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10138 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10139 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10140 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10141 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10142 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10143 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10144 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 3.00 mcg | 1% | CNF |
| 10145 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10146 | Vodka cooler, fruit flavours | Beverages | 3.00 mcg | 1% | CNF |
| 10147 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 10148 | Stew or soup, caribou | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10149 | Drink, fruit punch, frozen concentrate | Beverages | 3.00 mcg | 1% | CNF |
| 10150 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
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