Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10101-10150 of 11199 foods.

# Food Category Per 100 g % DV Source
10101 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 3.00 mcg 1% USDA_SR
10102 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 3.00 mcg 1% USDA_SR
10103 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 3.00 mcg 1% USDA_SR
10104 Taro shoots, raw Vegetables and Vegetable Products 3.00 mcg 1% USDA_SR
10105 Nopales, raw Vegetables and Vegetable Products 3.00 mcg 1% USDA_SR
10106 Beef, variety meats and by-products, brain, raw Beef Products 3.00 mcg 1% USDA_SR
10107 Beef, variety meats and by-products, heart, raw Beef Products 3.00 mcg 1% USDA_SR
10108 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10109 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10110 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10111 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10112 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10113 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10114 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10115 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10116 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10117 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10118 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10119 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10120 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10121 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10122 Gelatin desserts, dry mix Sweets 3.00 mcg 1% USDA_SR
10123 Puddings, chocolate, ready-to-eat Sweets 3.00 mcg 1% USDA_SR
10124 Puddings, chocolate, dry mix, instant Sweets 3.00 mcg 1% USDA_SR
10125 Puddings, vanilla, ready-to-eat, fat free Sweets 3.00 mcg 1% USDA_SR
10126 Puddings, chocolate, ready-to-eat, fat free Sweets 3.00 mcg 1% USDA_SR
10127 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 3.00 mcg 1% USDA_SR
10128 Frostings, white, fluffy, dry mix Sweets 3.00 mcg 1% USDA_SR
10129 Syrups, table blends, corn, refiner, and sugar Sweets 3.00 mcg 1% USDA_SR
10130 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 3.00 mcg 1% USDA_SR
10131 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 3.00 mcg 1% USDA_SR
10132 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 3.00 mcg 1% USDA_SR
10133 Agave, cooked (Southwest) American Indian/Alaska Native Foods 3.00 mcg 1% USDA_SR
10134 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 3.00 mcg 1% USDA_SR
10135 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 3.00 mcg 1% USDA_SR
10136 Babyfood, juice, apple-sweet potato Baby Foods 3.00 mcg 1% USDA_SR
10137 Babyfood, dinner, chicken and rice Baby Foods 3.00 mcg 1% USDA_SR
10138 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10139 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10140 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10141 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10142 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10143 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10144 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10145 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10146 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 3.00 mcg 1% USDA_SR
10147 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 3.00 mcg 1% USDA_SR
10148 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 3.00 mcg 1% USDA_SR
10149 Garlic, raw Vegetables and Vegetable Products 3.00 mcg 1% USDA_SR
10150 Taro shoots, cooked, without salt Vegetables and Vegetable Products 3.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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