Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10151-10200 of 11199 foods.

# Food Category Per 100 g % DV Source
10151 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mcg 1% USDA_SR
10152 Nopales, cooked, without salt Vegetables and Vegetable Products 3.00 mcg 1% USDA_SR
10153 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10154 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10155 Beef, variety meats and by-products, pancreas, raw Beef Products 3.00 mcg 1% USDA_SR
10156 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 3.00 mcg 1% USDA_SR
10157 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10158 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10159 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10160 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10161 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10162 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10163 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10164 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10165 Puddings, tapioca, ready-to-eat Sweets 3.00 mcg 1% USDA_SR
10166 Frostings, chocolate, creamy, dry mix Sweets 3.00 mcg 1% USDA_SR
10167 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 3.00 mcg 1% USDA_SR
10168 Candies, dark chocolate coated coffee beans Sweets 3.00 mcg 1% USDA_SR
10169 Candies, semisweet chocolate, made with butter Sweets 3.00 mcg 1% USDA_SR
10170 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 3.00 mcg 1% USDA_SR
10171 Rice noodles, dry Cereal Grains and Pasta 3.00 mcg 1% USDA_SR
10172 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 3.00 mcg 1% USDA_SR
10173 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 3.00 mcg 1% USDA_SR
10174 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR
10175 Babyfood, fruit, tutti frutti, strained Baby Foods 3.00 mcg 1% USDA_SR
10176 Babyfood, fruit, tutti frutti, junior Baby Foods 3.00 mcg 1% USDA_SR
10177 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 3.00 mcg 1% USDA_SR
10178 Jellies, no sugar (with sodium saccharin), any flavors Sweets 3.00 mcg 1% USDA_SR
10179 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 3.00 mcg 1% USDA_SR
10180 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10181 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10182 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10183 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10184 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10185 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10186 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10187 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mcg 1% USDA_SR
10188 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 3.00 mcg 1% USDA_SR
10189 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 3.00 mcg 1% USDA_SR
10190 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10191 Butterbur, canned Vegetables and Vegetable Products 3.00 mcg 1% USDA_SR
10192 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 3.00 mcg 1% USDA_SR
10193 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10194 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10195 Syrup, NESTLE, chocolate Sweets 3.00 mcg 1% USDA_SR
10196 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10197 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10198 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10199 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10200 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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