This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 10151–10200 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10151 | Beef, tripe, simmered | Beef Products | 3.00 mcg | 1% | CNF |
| 10152 | Rose hips, wild, native | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10153 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 10154 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 3.00 mcg | 1% | CNF |
| 10155 | Agave, cooked | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 10156 | Guava, nectar, canned | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10157 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 3.00 mcg | 1% | CNF |
| 10158 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 3.00 mcg | 1% | CNF |
| 10159 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.00 mcg | 1% | CNF |
| 10160 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.00 mcg | 1% | CNF |
| 10161 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 3.00 mcg | 1% | CNF |
| 10162 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10163 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10164 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10165 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | CNF |
| 10166 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | CNF |
| 10167 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10168 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10169 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 3.00 mcg | 1% | CNF |
| 10170 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 3.00 mcg | 1% | CNF |
| 10171 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 3.00 mcg | 1% | CNF |
| 10172 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 3.00 mcg | 1% | CNF |
| 10173 | Salad dressing, italian, calorie-reduced | Fats and Oils | 3.00 mcg | 1% | CNF |
| 10174 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10175 | Candies, dark chocolate coated coffee beans | Sweets | 3.00 mcg | 1% | CNF |
| 10176 | Candies, bars, KIT KAT BIG KAT | Sweets | 3.00 mcg | 1% | CNF |
| 10177 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 3.00 mcg | 1% | CNF |
| 10178 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10179 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10180 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10181 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10182 | Pork and ham, canned | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10183 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10184 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10185 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 10186 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 10187 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 10188 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 10189 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 3.00 mcg | 1% | CNF |
| 10190 | Sweets, chocolate, semisweet, made with butter | Sweets | 3.00 mcg | 1% | CNF |
| 10191 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 3.00 mcg | 1% | CNF |
| 10192 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 3.00 mcg | 1% | CNF |
| 10193 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 3.00 mcg | 1% | CNF |
| 10194 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 3.00 mcg | 1% | CNF |
| 10195 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 3.00 mcg | 1% | CNF |
| 10196 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 3.00 mcg | 1% | CNF |
| 10197 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 3.00 mcg | 1% | CNF |
| 10198 | Dessert, gelatin, dry mix, unprepared | Sweets | 3.00 mcg | 1% | CNF |
| 10199 | Candies, bars, Skor | Sweets | 3.00 mcg | 1% | CNF |
| 10200 | Candies, fondant, sweet chocolate coated | Sweets | 3.00 mcg | 1% | CNF |
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