Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10201-10250 of 11199 foods.

# Food Category Per 100 g % DV Source
10201 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10202 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10203 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10204 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10205 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10206 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10207 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10208 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10209 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10210 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10211 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10212 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10213 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10214 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10215 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10216 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10217 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10218 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10219 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10220 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10221 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10222 Cream, whipped, cream topping, pressurized Dairy and Egg Products 3.00 mcg 1% USDA_SR
10223 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 3.00 mcg 1% USDA_SR
10224 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 3.00 mcg 1% USDA_SR
10225 Babyfood, fruit, applesauce with banana, junior Baby Foods 3.00 mcg 1% USDA_SR
10226 Babyfood, fruit, pears and pineapple, strained Baby Foods 3.00 mcg 1% USDA_SR
10227 Babyfood, fruit, apple and blueberry, junior Baby Foods 3.00 mcg 1% USDA_SR
10228 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 3.00 mcg 1% USDA_SR
10229 Babyfood, cereal, with egg yolks, strained Baby Foods 3.00 mcg 1% USDA_SR
10230 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 3.00 mcg 1% USDA_SR
10231 Salad dressing, russian dressing, low calorie Fats and Oils 3.00 mcg 1% USDA_SR
10232 Salad dressing, poppyseed, creamy Fats and Oils 3.00 mcg 1% USDA_SR
10233 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 3.00 mcg 1% USDA_SR
10234 Chicken, cornish game hens, meat only, raw Poultry Products 3.00 mcg 1% USDA_SR
10235 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 3.00 mcg 1% USDA_SR
10236 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10237 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10238 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10239 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10240 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10241 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10242 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10243 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10244 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10245 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10246 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10247 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10248 Cream, fluid, half and half Dairy and Egg Products 3.00 mcg 1% USDA_SR
10249 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 3.00 mcg 1% USDA_SR
10250 Cream, half and half, lowfat Dairy and Egg Products 3.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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