Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10251-10300 of 11199 foods.

# Food Category Per 100 g % DV Source
10251 Babyfood, fruit, pears and pineapple, junior Baby Foods 3.00 mcg 1% USDA_SR
10252 Babyfood, cereal, with egg yolks, junior Baby Foods 3.00 mcg 1% USDA_SR
10253 Babyfood, dessert, peach cobbler, junior Baby Foods 3.00 mcg 1% USDA_SR
10254 Babyfood, dessert, tropical fruit, junior Baby Foods 3.00 mcg 1% USDA_SR
10255 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 3.00 mcg 1% USDA_SR
10256 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 3.00 mcg 1% USDA_SR
10257 Margarine,spread, 35-39% fat, tub Fats and Oils 3.00 mcg 1% USDA_SR
10258 Chicken, broilers or fryers, skin only, raw Poultry Products 3.00 mcg 1% USDA_SR
10259 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 3.00 mcg 1% USDA_SR
10260 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 3.00 mcg 1% USDA_SR
10261 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 3.00 mcg 1% USDA_SR
10262 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 3.00 mcg 1% USDA_SR
10263 Chicken, cornish game hens, meat and skin, raw Poultry Products 3.00 mcg 1% USDA_SR
10264 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 3.00 mcg 1% USDA_SR
10265 Beerwurst, beer salami, pork Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR
10266 Bratwurst, pork, cooked Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR
10267 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR
10268 Ham and cheese loaf or roll Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR
10269 Ham and cheese spread Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR
10270 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10271 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10272 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10273 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10274 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10275 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10276 Cookies, coconut macaroon Baked Products 3.00 mcg 1% USDA_SR
10277 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 3.00 mcg 1% USDA_SR
10278 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 3.00 mcg 1% USDA_SR
10279 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 3.00 mcg 1% USDA_SR
10280 Bologna, beef Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR
10281 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10282 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10283 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10284 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10285 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10286 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10287 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10288 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10289 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10290 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10291 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10292 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10293 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10294 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10295 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10296 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10297 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10298 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10299 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10300 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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