Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10301-10350 of 11199 foods.

# Food Category Per 100 g % DV Source
10301 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 3.00 mcg 1% USDA_SR
10302 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 3.00 mcg 1% USDA_SR
10303 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 3.00 mcg 1% USDA_SR
10304 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 3.00 mcg 1% USDA_SR
10305 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 3.00 mcg 1% USDA_SR
10306 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 3.00 mcg 1% USDA_SR
10307 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 3.00 mcg 1% USDA_SR
10308 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 3.00 mcg 1% USDA_SR
10309 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 3.00 mcg 1% USDA_SR
10310 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 3.00 mcg 1% USDA_SR
10311 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 3.00 mcg 1% USDA_SR
10312 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 3.00 mcg 1% USDA_SR
10313 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 3.00 mcg 1% USDA_SR
10314 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 3.00 mcg 1% USDA_SR
10315 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 3.00 mcg 1% USDA_SR
10316 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 3.00 mcg 1% USDA_SR
10317 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 3.00 mcg 1% USDA_SR
10318 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 3.00 mcg 1% USDA_SR
10319 Salami, cooked, beef and pork Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR
10320 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR
10321 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR
10322 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR
10323 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR
10324 Frankfurter, pork Sausages and Luncheon Meats 3.00 mcg 1% USDA_SR
10325 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10326 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10327 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10328 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10329 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
10330 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1% USDA_SR
10331 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10332 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10333 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.00 mcg 1% USDA_SR
10334 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.00 mcg 1% USDA_SR
10335 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 2.00 mcg 0% CNF
10336 Whey, acid, fluid Dairy and Egg Products 2.00 mcg 0% CNF
10337 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 2.00 mcg 0% CNF
10338 Cheese, Mexican, queso chihuahua Dairy and Egg Products 2.00 mcg 0% CNF
10339 Cream, table (coffee), 18% M.F. Dairy and Egg Products 2.00 mcg 0% CNF
10340 Cream, table (coffee), 15% M.F. Dairy and Egg Products 2.00 mcg 0% CNF
10341 Cream, table (coffee), 20% M.F. Dairy and Egg Products 2.00 mcg 0% CNF
10342 Babyfood, cereal, barley, with milk powder, dry Babyfoods 2.00 mcg 0% CNF
10343 Salad dressing, french, commercial, low calorie Fats and Oils 2.00 mcg 0% CNF
10344 Goose, domesticated, meat and skin, roasted Poultry Products 2.00 mcg 0% CNF
10345 Chicken, cornish game hens, meat and skin, roasted Poultry Products 2.00 mcg 0% CNF
10346 Chicken, cornish game hens, meat only, roasted Poultry Products 2.00 mcg 0% CNF
10347 Chicken, broiler, skin only, roasted Poultry Products 2.00 mcg 0% CNF
10348 Chicken, broiler, skin only, stewed Poultry Products 2.00 mcg 0% CNF
10349 Chicken, ground, lean, cooked Poultry Products 2.00 mcg 0% CNF
10350 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 2.00 mcg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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