This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 10301–10350 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10301 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10302 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10303 | Chicken spread, canned | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10304 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10305 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10306 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10307 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10308 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10309 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10310 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10311 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10312 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10313 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 3.00 mcg | 1% | CNF |
| 10314 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 3.00 mcg | 1% | CNF |
| 10315 | Chicken, broiler, breast, meat, stewed | Poultry Products | 3.00 mcg | 1% | CNF |
| 10316 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 3.00 mcg | 1% | CNF |
| 10317 | Chicken, broiler, skin only, raw | Poultry Products | 3.00 mcg | 1% | CNF |
| 10318 | Chicken, cornish game hens, meat only, raw | Poultry Products | 3.00 mcg | 1% | CNF |
| 10319 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 3.00 mcg | 1% | CNF |
| 10320 | Chicken, roasting, light meat, roasted | Poultry Products | 3.00 mcg | 1% | CNF |
| 10321 | Chicken, broiler, wing, meat, stewed | Poultry Products | 3.00 mcg | 1% | CNF |
| 10322 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 3.00 mcg | 1% | CNF |
| 10323 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 3.00 mcg | 1% | CNF |
| 10324 | Chicken, broiler, light meat, stewed | Poultry Products | 3.00 mcg | 1% | CNF |
| 10325 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 3.00 mcg | 1% | CNF |
| 10326 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 3.00 mcg | 1% | CNF |
| 10327 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 3.00 mcg | 1% | CNF |
| 10328 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 3.00 mcg | 1% | CNF |
| 10329 | Babyfood, cereal, rice, dry | Babyfoods | 3.00 mcg | 1% | CNF |
| 10330 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10331 | Butter, regular | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10332 | Butter, unsalted | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10333 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10334 | Butter, whipped | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10335 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.00 mcg | 0% | USDA_FF |
| 10336 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 2.00 mcg | 0% | USDA_FF |
| 10337 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.00 mcg | 0% | USDA_FF |
| 10338 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 2.00 mcg | 0% | USDA_FF |
| 10339 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.00 mcg | 0% | USDA_FF |
| 10340 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.00 mcg | 0% | USDA_FF |
| 10341 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 2.00 mcg | 0% | USDA_SR |
| 10342 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 2.00 mcg | 0% | USDA_SR |
| 10343 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 2.00 mcg | 0% | USDA_SR |
| 10344 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 2.00 mcg | 0% | USDA_SR |
| 10345 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 2.00 mcg | 0% | USDA_SR |
| 10346 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 2.00 mcg | 0% | USDA_SR |
| 10347 | Beverages, orange drink, canned, with added vitamin C | Beverages | 2.00 mcg | 0% | USDA_SR |
| 10348 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 2.00 mcg | 0% | USDA_SR |
| 10349 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 2.00 mcg | 0% | USDA_SR |
| 10350 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 2.00 mcg | 0% | USDA_SR |
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