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Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10351–10400 of 11,199 foods

# Food Category Per 100 g % DV Source
10351 Ham, honey, smoked, cooked Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10352 Salami, Italian, pork Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10353 Bacon and beef sticks Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10354 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10355 Sandwich spread, pork, beef Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10356 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10357 Polish sausage, pork Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10358 Peppered loaf, pork, beef Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10359 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10360 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10361 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10362 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10363 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10364 Sauce, barbecue Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10365 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10366 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 2.00 mcg 0% USDA_SR
10367 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 2.00 mcg 0% USDA_SR
10368 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 2.00 mcg 0% USDA_SR
10369 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10370 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10371 Beverages, chocolate syrup Beverages 2.00 mcg 0% USDA_SR
10372 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10373 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10374 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10375 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10376 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10377 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10378 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10379 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10380 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10381 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10382 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10383 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10384 Fish, swordfish, raw Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10385 Fish, surimi Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10386 Fish, salmon, chinook, smoked Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10387 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10388 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 2.00 mcg 0% USDA_SR
10389 Babyfood, apples with ham, strained Baby Foods 2.00 mcg 0% USDA_SR
10390 Babyfood, fruit, applesauce, strained Baby Foods 2.00 mcg 0% USDA_SR
10391 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 2.00 mcg 0% USDA_SR
10392 Babyfood, meat, lamb, junior Baby Foods 2.00 mcg 0% USDA_SR
10393 Babyfood, meat, ham, junior Baby Foods 2.00 mcg 0% USDA_SR
10394 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 2.00 mcg 0% USDA_SR
10395 Cheese, mexican, queso chihuahua Dairy and Egg Products 2.00 mcg 0% USDA_SR
10396 Cheese, goat, semisoft type Dairy and Egg Products 2.00 mcg 0% USDA_SR
10397 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 2.00 mcg 0% USDA_SR
10398 McDONALD'S, Hot Caramel Sundae Fast Foods 2.00 mcg 0% USDA_SR
10399 Grapes, muscadine, raw Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10400 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline
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