Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 10351–10400 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
10351	Ham, honey, smoked, cooked	Sausages and Luncheon Meats	2.00 mcg	0%	USDA_SR
10352	Salami, Italian, pork	Sausages and Luncheon Meats	2.00 mcg	0%	USDA_SR
10353	Bacon and beef sticks	Sausages and Luncheon Meats	2.00 mcg	0%	USDA_SR
10354	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	2.00 mcg	0%	USDA_SR
10355	Sandwich spread, pork, beef	Sausages and Luncheon Meats	2.00 mcg	0%	USDA_SR
10356	Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	2.00 mcg	0%	USDA_SR
10357	Polish sausage, pork	Sausages and Luncheon Meats	2.00 mcg	0%	USDA_SR
10358	Peppered loaf, pork, beef	Sausages and Luncheon Meats	2.00 mcg	0%	USDA_SR
10359	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10360	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10361	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10362	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10363	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10364	Sauce, barbecue	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10365	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10366	Chicken, skin (drumsticks and thighs), with added solution, raw	Poultry Products	2.00 mcg	0%	USDA_SR
10367	Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	Poultry Products	2.00 mcg	0%	USDA_SR
10368	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	2.00 mcg	0%	USDA_SR
10369	Fish, bluefish, cooked, dry heat	Finfish and Shellfish Products	2.00 mcg	0%	USDA_SR
10370	Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	2.00 mcg	0%	USDA_SR
10371	Beverages, chocolate syrup	Beverages	2.00 mcg	0%	USDA_SR
10372	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
10373	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
10374	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
10375	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
10376	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
10377	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
10378	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	2.00 mcg	0%	USDA_SR
10379	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	2.00 mcg	0%	USDA_SR
10380	Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	2.00 mcg	0%	USDA_SR
10381	Fish, tuna, fresh, bluefin, cooked, dry heat	Finfish and Shellfish Products	2.00 mcg	0%	USDA_SR
10382	Fish, tuna, fresh, bluefin, raw	Finfish and Shellfish Products	2.00 mcg	0%	USDA_SR
10383	Fish, swordfish, cooked, dry heat	Finfish and Shellfish Products	2.00 mcg	0%	USDA_SR
10384	Fish, swordfish, raw	Finfish and Shellfish Products	2.00 mcg	0%	USDA_SR
10385	Fish, surimi	Finfish and Shellfish Products	2.00 mcg	0%	USDA_SR
10386	Fish, salmon, chinook, smoked	Finfish and Shellfish Products	2.00 mcg	0%	USDA_SR
10387	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	2.00 mcg	0%	USDA_SR
10388	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	2.00 mcg	0%	USDA_SR
10389	Babyfood, apples with ham, strained	Baby Foods	2.00 mcg	0%	USDA_SR
10390	Babyfood, fruit, applesauce, strained	Baby Foods	2.00 mcg	0%	USDA_SR
10391	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	2.00 mcg	0%	USDA_SR
10392	Babyfood, meat, lamb, junior	Baby Foods	2.00 mcg	0%	USDA_SR
10393	Babyfood, meat, ham, junior	Baby Foods	2.00 mcg	0%	USDA_SR
10394	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	2.00 mcg	0%	USDA_SR
10395	Cheese, mexican, queso chihuahua	Dairy and Egg Products	2.00 mcg	0%	USDA_SR
10396	Cheese, goat, semisoft type	Dairy and Egg Products	2.00 mcg	0%	USDA_SR
10397	Pulled pork in barbecue sauce	Meals, Entrees, and Side Dishes	2.00 mcg	0%	USDA_SR
10398	McDONALD'S, Hot Caramel Sundae	Fast Foods	2.00 mcg	0%	USDA_SR
10399	Grapes, muscadine, raw	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
10400	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR

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Foods high in Folate

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