Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10351-10400 of 11199 foods.

# Food Category Per 100 g % DV Source
10351 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 2.00 mcg 0% CNF
10352 Gravy, au jus, canned Soups, Sauces and Gravies 2.00 mcg 0% CNF
10353 Gravy, beef, canned Soups, Sauces and Gravies 2.00 mcg 0% CNF
10354 Gravy, chicken, canned Soups, Sauces and Gravies 2.00 mcg 0% CNF
10355 Gravy, turkey, canned Soups, Sauces and Gravies 2.00 mcg 0% CNF
10356 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 2.00 mcg 0% CNF
10357 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 2.00 mcg 0% CNF
10358 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 2.00 mcg 0% CNF
10359 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 2.00 mcg 0% CNF
10360 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 2.00 mcg 0% CNF
10361 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 2.00 mcg 0% CNF
10362 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 2.00 mcg 0% CNF
10363 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 2.00 mcg 0% CNF
10364 Deli-meat, olive loaf, pork Sausages and Luncheon meats 2.00 mcg 0% CNF
10365 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 2.00 mcg 0% CNF
10366 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 2.00 mcg 0% CNF
10367 Deli-meat, headcheese, pork Sausages and Luncheon meats 2.00 mcg 0% CNF
10368 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 2.00 mcg 0% CNF
10369 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 2.00 mcg 0% CNF
10370 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 2.00 mcg 0% CNF
10371 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10372 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10373 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10374 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10375 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10376 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10377 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10378 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10379 Apricot, frozen, sweetened Fruits and fruit juices 2.00 mcg 0% CNF
10380 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10381 Fig, canned, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10382 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10383 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10384 Papaya nectar, canned Fruits and fruit juices 2.00 mcg 0% CNF
10385 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 2.00 mcg 0% CNF
10386 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.00 mcg 0% CNF
10387 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 2.00 mcg 0% CNF
10388 Pork, lungs, braised Pork Products 2.00 mcg 0% CNF
10389 Pork, cured, fat (ham and arm picnic), roasted Pork Products 2.00 mcg 0% CNF
10390 Pork, feet, simmered Pork Products 2.00 mcg 0% CNF
10391 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 2.00 mcg 0% CNF
10392 Beef, thymus, raw Beef Products 2.00 mcg 0% CNF
10393 Alcohol, cocktail, daiquiri (rum), homemade Beverages 2.00 mcg 0% CNF
10394 Chocolate syrup, thin type Sweets 2.00 mcg 0% CNF
10395 Coffee, brewed, prepared with tap water Beverages 2.00 mcg 0% CNF
10396 Juice drink, fruit punch, frozen concentrate, water added Beverages 2.00 mcg 0% CNF
10397 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 2.00 mcg 0% CNF
10398 Lemonade, pink, frozen concentrate, water added Beverages 2.00 mcg 0% CNF
10399 Drink, orange, vitamin C added, canned Beverages 2.00 mcg 0% CNF
10400 Fish, bluefish, raw Finfish and Shellfish Products 2.00 mcg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free