Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10401-10450 of 11199 foods.

# Food Category Per 100 g % DV Source
10401 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 2.00 mcg 0% CNF
10402 Fish, herring, atlantic, pickled Finfish and Shellfish Products 2.00 mcg 0% CNF
10403 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 2.00 mcg 0% CNF
10404 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 2.00 mcg 0% CNF
10405 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 2.00 mcg 0% CNF
10406 Fish, surimi Finfish and Shellfish Products 2.00 mcg 0% CNF
10407 Fish, swordfish, raw Finfish and Shellfish Products 2.00 mcg 0% CNF
10408 Fish, swordfish, baked or broiled Finfish and Shellfish Products 2.00 mcg 0% CNF
10409 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 2.00 mcg 0% CNF
10410 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 2.00 mcg 0% CNF
10411 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 2.00 mcg 0% CNF
10412 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 2.00 mcg 0% CNF
10413 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 2.00 mcg 0% CNF
10414 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 2.00 mcg 0% CNF
10415 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 2.00 mcg 0% CNF
10416 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 2.00 mcg 0% CNF
10417 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 2.00 mcg 0% CNF
10418 Fish, bluefish, baked or broiled Finfish and Shellfish Products 2.00 mcg 0% CNF
10419 Fish, cusk, baked or broiled Finfish and Shellfish Products 2.00 mcg 0% CNF
10420 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 2.00 mcg 0% CNF
10421 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 2.00 mcg 0% CNF
10422 Fish, cusk, raw Finfish and Shellfish Products 2.00 mcg 0% CNF
10423 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 2.00 mcg 0% CNF
10424 Lamb, heart, raw Lamb, Veal and Game 2.00 mcg 0% CNF
10425 Lamb, heart, braised Lamb, Veal and Game 2.00 mcg 0% CNF
10426 Veal, heart, raw Lamb, Veal and Game 2.00 mcg 0% CNF
10427 Veal, heart, braised Lamb, Veal and Game 2.00 mcg 0% CNF
10428 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 2.00 mcg 0% CNF
10429 Snacks, fruit leather, roll Snacks 2.00 mcg 0% CNF
10430 Candies, bars, Bit-O-Honey candy chews Sweets 2.00 mcg 0% CNF
10431 Dessert, pudding, vanilla, ready to eat Sweets 2.00 mcg 0% CNF
10432 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 2.00 mcg 0% CNF
10433 Sweets, honey, strained or extracted Sweets 2.00 mcg 0% CNF
10434 Sweets, jellies Sweets 2.00 mcg 0% CNF
10435 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 2.00 mcg 0% CNF
10436 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 2.00 mcg 0% CNF
10437 Sweets, topping (spread), butterscotch or caramel Sweets 2.00 mcg 0% CNF
10438 Sweets, topping, pineapple Sweets 2.00 mcg 0% CNF
10439 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 2.00 mcg 0% CNF
10440 Icing (frosting), coconut-nut, ready to eat Sweets 2.00 mcg 0% CNF
10441 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 2.00 mcg 0% CNF
10442 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 2.00 mcg 0% CNF
10443 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 2.00 mcg 0% CNF
10444 Soup, stock, fish, homemade Soups, Sauces and Gravies 2.00 mcg 0% CNF
10445 Plant-based beverage, rice, enriched Beverages 2.00 mcg 0% CNF
10446 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 2.00 mcg 0% CNF
10447 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 2.00 mcg 0% CNF
10448 Chicken, canned, no broth Poultry Products 2.00 mcg 0% CNF
10449 Soup, stock, beef, homemade Soups, Sauces and Gravies 2.00 mcg 0% CNF
10450 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 2.00 mcg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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