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Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10401–10450 of 11,199 foods

# Food Category Per 100 g % DV Source
10401 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10402 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10403 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10404 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10405 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10406 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10407 Salami, dry or hard, pork Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10408 Salami, cooked, beef Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10409 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10410 Picnic loaf, pork, beef Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10411 Luxury loaf, pork Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10412 Olive loaf, pork Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10413 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10414 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10415 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10416 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10417 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10418 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10419 Chicken, skin (drumsticks and thighs), raw Poultry Products 2.00 mcg 0% USDA_SR
10420 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 2.00 mcg 0% USDA_SR
10421 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 2.00 mcg 0% USDA_SR
10422 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 2.00 mcg 0% USDA_SR
10423 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 2.00 mcg 0% USDA_SR
10424 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 2.00 mcg 0% USDA_SR
10425 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 2.00 mcg 0% USDA_SR
10426 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 2.00 mcg 0% USDA_SR
10427 Babyfood, fruit, apricot with tapioca, strained Baby Foods 2.00 mcg 0% USDA_SR
10428 Babyfood, fruit, applesauce, junior Baby Foods 2.00 mcg 0% USDA_SR
10429 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 2.00 mcg 0% USDA_SR
10430 Babyfood, tropical fruit medley Baby Foods 2.00 mcg 0% USDA_SR
10431 Babyfood, meat, ham, strained Baby Foods 2.00 mcg 0% USDA_SR
10432 Babyfood, meat, pork, strained Baby Foods 2.00 mcg 0% USDA_SR
10433 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10434 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10435 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10436 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10437 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10438 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10439 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10440 Fish, cusk, raw Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10441 Fish, cisco, smoked Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10442 Fish, bluefish, raw Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10443 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 2.00 mcg 0% USDA_SR
10444 Beverages, rice milk, unsweetened Beverages 2.00 mcg 0% USDA_SR
10445 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mcg 0% USDA_SR
10446 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10447 Apricots, frozen, sweetened Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10448 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10449 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10450 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline
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