Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 10451–10500 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
10451	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
10452	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	2.00 mcg	0%	USDA_SR
10453	Headcheese, pork	Sausages and Luncheon Meats	2.00 mcg	0%	USDA_SR
10454	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10455	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10456	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10457	Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10458	Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10459	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10460	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10461	Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10462	Salad dressing, french dressing, reduced fat	Fats and Oils	2.00 mcg	0%	USDA_SR
10463	Babyfood, dessert, peach cobbler, strained	Baby Foods	2.00 mcg	0%	USDA_SR
10464	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	2.00 mcg	0%	USDA_SR
10465	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	2.00 mcg	0%	USDA_SR
10466	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	2.00 mcg	0%	USDA_SR
10467	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	2.00 mcg	0%	USDA_SR
10468	Milk, chocolate, fat free, with added vitamin A and vitamin D	Dairy and Egg Products	2.00 mcg	0%	USDA_SR
10469	Gravy, au jus, canned	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10470	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10471	Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10472	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10473	Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10474	Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
10475	Chicken, ground, crumbles, cooked, pan-browned	Poultry Products	2.00 mcg	0%	USDA_SR
10476	Chicken, canned, no broth	Poultry Products	2.00 mcg	0%	USDA_SR
10477	Chicken, cornish game hens, meat only, cooked, roasted	Poultry Products	2.00 mcg	0%	USDA_SR
10478	Chicken, cornish game hens, meat and skin, cooked, roasted	Poultry Products	2.00 mcg	0%	USDA_SR
10479	Chicken, broilers or fryers, skin only, cooked, stewed	Poultry Products	2.00 mcg	0%	USDA_SR
10480	Chicken, broilers or fryers, skin only, cooked, roasted	Poultry Products	2.00 mcg	0%	USDA_SR
10481	Salad dressing, caesar, fat-free	Fats and Oils	2.00 mcg	0%	USDA_SR
10482	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	2.00 mcg	0%	USDA_SR
10483	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	2.00 mcg	0%	USDA_SR
10484	Babyfood, dessert, peach melba, junior	Baby Foods	2.00 mcg	0%	USDA_SR
10485	Babyfood, dessert, peach melba, strained	Baby Foods	2.00 mcg	0%	USDA_SR
10486	Babyfood, cherry cobbler, junior	Baby Foods	2.00 mcg	0%	USDA_SR
10487	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	2.00 mcg	0%	USDA_SR
10488	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	2.00 mcg	0%	USDA_SR
10489	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	2.00 mcg	0%	USDA_SR
10490	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	2.00 mcg	0%	USDA_SR
10491	Whey, acid, fluid	Dairy and Egg Products	2.00 mcg	0%	USDA_SR
10492	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	2.00 mcg	0%	USDA_SR
10493	Cream, fluid, light (coffee cream or table cream)	Dairy and Egg Products	2.00 mcg	0%	USDA_SR
10494	Beef, variety meats and by-products, thymus, raw	Beef Products	2.00 mcg	0%	USDA_SR
10495	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%	USDA_SR
10496	Onions, yellow, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%	USDA_SR
10497	Salad dressing, caesar, low calorie	Fats and Oils	2.00 mcg	0%	USDA_SR
10498	Salad dressing, sweet and sour	Fats and Oils	2.00 mcg	0%	USDA_SR
10499	Candies, toffee, prepared-from-recipe	Sweets	2.00 mcg	0%	USDA_SR
10500	Toppings, pineapple	Sweets	2.00 mcg	0%	USDA_SR

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Foods high in Folate

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