Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10451-10500 of 11199 foods.

# Food Category Per 100 g % DV Source
10451 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.00 mcg 0% CNF
10452 Pork, cured, bacon, cooked, baked Pork Products 2.00 mcg 0% CNF
10453 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 2.00 mcg 0% CNF
10454 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 2.00 mcg 0% CNF
10455 Salad dressing, french, calorie-reduced Fats and Oils 2.00 mcg 0% CNF
10456 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 2.00 mcg 0% CNF
10457 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mcg 0% CNF
10458 Salad dressing, caesar, low Calorie Fats and Oils 2.00 mcg 0% CNF
10459 Pork, oriental style, dehydrated Pork Products 2.00 mcg 0% CNF
10460 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 2.00 mcg 0% CNF
10461 Meat sticks, bacon and beef Sausages and Luncheon meats 2.00 mcg 0% CNF
10462 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 2.00 mcg 0% CNF
10463 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 2.00 mcg 0% CNF
10464 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 2.00 mcg 0% CNF
10465 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 2.00 mcg 0% CNF
10466 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 2.00 mcg 0% CNF
10467 Onion, yellow, sauteed Vegetables and Vegetable Products 2.00 mcg 0% CNF
10468 Pork, ground, lean, raw Pork Products 2.00 mcg 0% CNF
10469 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.00 mcg 0% CNF
10470 Candies, toffee, homemade Sweets 2.00 mcg 0% CNF
10471 Salad dressing, honey mustard, calorie-reduced Fats and Oils 2.00 mcg 0% CNF
10472 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0% CNF
10473 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0% CNF
10474 Salad dressing, sweet and sour Fats and Oils 2.00 mcg 0% CNF
10475 Chocolate syrup, thin type, Calorie-reduced Sweets 2.00 mcg 0% CNF
10476 Alcohol, cocktail, margarita Beverages 2.00 mcg 0% CNF
10477 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 2.00 mcg 0% CNF
10478 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 2.00 mcg 0% CNF
10479 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 2.00 mcg 0% CNF
10480 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 2.00 mcg 0% CNF
10481 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 2.00 mcg 0% CNF
10482 Yogourt, soy, fruit flavoured Dairy and Egg Products 2.00 mcg 0% CNF
10483 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 2.00 mcg 0% CNF
10484 Yogourt beverage, vanilla flavoured Dairy and Egg Products 2.00 mcg 0% CNF
10485 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 2.00 mcg 0% CNF
10486 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 2.00 mcg 0% CNF
10487 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 2.00 mcg 0% CNF
10488 Salad dressing, caesar, fat free Fats and Oils 2.00 mcg 0% CNF
10489 Pulled pork in barbecue sauce Mixed Dishes 2.00 mcg 0% CNF
10490 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 2.00 mcg 0% CNF
10491 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 2.00 mcg 0% CNF
10492 Deli-meat, summer sausage Sausages and Luncheon meats 2.00 mcg 0% CNF
10493 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 2.00 mcg 0% CNF
10494 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 2.00 mcg 0% CNF
10495 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.00 mcg 0% CNF
10496 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 2.00 mcg 0% CNF
10497 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 2.00 mcg 0% CNF
10498 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 2.00 mcg 0% CNF
10499 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 2.00 mcg 0% CNF
10500 Babyfood, meat, turkey, puree Babyfoods 2.00 mcg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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