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Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10451–10500 of 11,199 foods

# Food Category Per 100 g % DV Source
10451 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10452 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10453 Headcheese, pork Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10454 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10455 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10456 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10457 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10458 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10459 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10460 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10461 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10462 Salad dressing, french dressing, reduced fat Fats and Oils 2.00 mcg 0% USDA_SR
10463 Babyfood, dessert, peach cobbler, strained Baby Foods 2.00 mcg 0% USDA_SR
10464 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 2.00 mcg 0% USDA_SR
10465 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 2.00 mcg 0% USDA_SR
10466 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 2.00 mcg 0% USDA_SR
10467 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 2.00 mcg 0% USDA_SR
10468 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0% USDA_SR
10469 Gravy, au jus, canned Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10470 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10471 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10472 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10473 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10474 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10475 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 2.00 mcg 0% USDA_SR
10476 Chicken, canned, no broth Poultry Products 2.00 mcg 0% USDA_SR
10477 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 2.00 mcg 0% USDA_SR
10478 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 2.00 mcg 0% USDA_SR
10479 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 2.00 mcg 0% USDA_SR
10480 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 2.00 mcg 0% USDA_SR
10481 Salad dressing, caesar, fat-free Fats and Oils 2.00 mcg 0% USDA_SR
10482 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 2.00 mcg 0% USDA_SR
10483 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 2.00 mcg 0% USDA_SR
10484 Babyfood, dessert, peach melba, junior Baby Foods 2.00 mcg 0% USDA_SR
10485 Babyfood, dessert, peach melba, strained Baby Foods 2.00 mcg 0% USDA_SR
10486 Babyfood, cherry cobbler, junior Baby Foods 2.00 mcg 0% USDA_SR
10487 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 2.00 mcg 0% USDA_SR
10488 Babyfood, fruit, applesauce and apricots, strained Baby Foods 2.00 mcg 0% USDA_SR
10489 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 2.00 mcg 0% USDA_SR
10490 Babyfood, fruit, apricot with tapioca, junior Baby Foods 2.00 mcg 0% USDA_SR
10491 Whey, acid, fluid Dairy and Egg Products 2.00 mcg 0% USDA_SR
10492 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0% USDA_SR
10493 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 2.00 mcg 0% USDA_SR
10494 Beef, variety meats and by-products, thymus, raw Beef Products 2.00 mcg 0% USDA_SR
10495 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
10496 Onions, yellow, sauteed Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
10497 Salad dressing, caesar, low calorie Fats and Oils 2.00 mcg 0% USDA_SR
10498 Salad dressing, sweet and sour Fats and Oils 2.00 mcg 0% USDA_SR
10499 Candies, toffee, prepared-from-recipe Sweets 2.00 mcg 0% USDA_SR
10500 Toppings, pineapple Sweets 2.00 mcg 0% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline
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