Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10501-10550 of 11199 foods.

# Food Category Per 100 g % DV Source
10501 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 2.00 mcg 0% CNF
10502 Babyfood, vegetables, jarred, squash, all stages Babyfoods 2.00 mcg 0% CNF
10503 Snacks, fruit leather, rolls Sweets 2.00 mcg 0% USDA_SR
10504 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 2.00 mcg 0% USDA_SR
10505 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 2.00 mcg 0% USDA_SR
10506 Salad dressing, french dressing, reduced calorie Fats and Oils 2.00 mcg 0% USDA_SR
10507 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 2.00 mcg 0% USDA_SR
10508 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 2.00 mcg 0% USDA_SR
10509 Babyfood, mixed fruit yogurt, strained Baby Foods 2.00 mcg 0% USDA_SR
10510 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10511 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 2.00 mcg 0% USDA_SR
10512 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 2.00 mcg 0% USDA_SR
10513 Pork, cured, bacon, cooked, baked Pork Products 2.00 mcg 0% USDA_SR
10514 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 2.00 mcg 0% USDA_SR
10515 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10516 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10517 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 2.00 mcg 0% USDA_SR
10518 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 2.00 mcg 0% USDA_SR
10519 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 2.00 mcg 0% USDA_SR
10520 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 2.00 mcg 0% USDA_SR
10521 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 2.00 mcg 0% USDA_SR
10522 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 2.00 mcg 0% USDA_SR
10523 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 2.00 mcg 0% USDA_SR
10524 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 2.00 mcg 0% USDA_SR
10525 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 2.00 mcg 0% USDA_SR
10526 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 2.00 mcg 0% USDA_SR
10527 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 2.00 mcg 0% USDA_SR
10528 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.00 mcg 0% USDA_SR
10529 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 2.00 mcg 0% USDA_SR
10530 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.00 mcg 0% USDA_SR
10531 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 2.00 mcg 0% USDA_SR
10532 Pork, ground, 84% lean / 16% fat, raw Pork Products 2.00 mcg 0% USDA_SR
10533 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
10534 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
10535 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
10536 Candies, HERSHEY'S SKOR Toffee Bar Sweets 2.00 mcg 0% USDA_SR
10537 Puddings, tapioca, ready-to-eat, fat free Sweets 2.00 mcg 0% USDA_SR
10538 Puddings, coconut cream, dry mix, instant Sweets 2.00 mcg 0% USDA_SR
10539 Puddings, coconut cream, dry mix, regular Sweets 2.00 mcg 0% USDA_SR
10540 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 2.00 mcg 0% USDA_SR
10541 Toppings, butterscotch or caramel Sweets 2.00 mcg 0% USDA_SR
10542 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 2.00 mcg 0% USDA_SR
10543 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 2.00 mcg 0% USDA_SR
10544 Noodles, japanese, somen, cooked Cereal Grains and Pasta 2.00 mcg 0% USDA_SR
10545 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 2.00 mcg 0% USDA_SR
10546 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 2.00 mcg 0% USDA_SR
10547 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 2.00 mcg 0% USDA_SR
10548 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 2.00 mcg 0% USDA_SR
10549 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 2.00 mcg 0% USDA_SR
10550 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free