Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 10551–10600 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
10551	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	Pork Products	2.00 mcg	0%	USDA_SR
10552	Pork, fresh, variety meats and by-products, feet, cooked, simmered	Pork Products	2.00 mcg	0%	USDA_SR
10553	Pork, fresh, variety meats and by-products, lungs, cooked, braised	Pork Products	2.00 mcg	0%	USDA_SR
10554	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	2.00 mcg	0%	USDA_SR
10555	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
10556	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
10557	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	2.00 mcg	0%	USDA_SR
10558	Pork, cured, bacon, cooked, baked	Pork Products	2.00 mcg	0%	USDA_SR
10559	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	2.00 mcg	0%	USDA_SR
10560	Pork, cured, separable fat (from ham and arm picnic), roasted	Pork Products	2.00 mcg	0%	USDA_SR
10561	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
10562	Babyfood, mixed fruit yogurt, strained	Baby Foods	2.00 mcg	0%	USDA_SR
10563	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Pork Products	2.00 mcg	0%	USDA_SR
10564	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	2.00 mcg	0%	USDA_SR
10565	Salad dressing, french dressing, reduced calorie	Fats and Oils	2.00 mcg	0%	USDA_SR
10566	Oil, bearded seal (Oogruk) (Alaska Native)	American Indian/Alaska Native Foods	2.00 mcg	0%	USDA_SR
10567	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	2.00 mcg	0%	USDA_SR
10568	Snacks, fruit leather, rolls	Sweets	2.00 mcg	0%	USDA_SR
10569	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	2.00 mcg	0%	CNF
10570	Babyfood, dinner, jarred, chicken with vegetables and fruit	Babyfoods	2.00 mcg	0%	CNF
10571	Babyfood, meat, turkey, puree	Babyfoods	2.00 mcg	0%	CNF
10572	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	2.00 mcg	0%	CNF
10573	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	2.00 mcg	0%	CNF
10574	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10575	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10576	Soup, split pea with ham, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10577	Sausage, Knackwurst (Knockwurst), cooked	Sausages and Luncheon meats	2.00 mcg	0%	CNF
10578	Sausage, honey garlic, pork, raw	Sausages and Luncheon meats	2.00 mcg	0%	CNF
10579	Deli-meat, summer sausage	Sausages and Luncheon meats	2.00 mcg	0%	CNF
10580	Deli-meat, salami (Genoa), dry cured	Sausages and Luncheon meats	2.00 mcg	0%	CNF
10581	Yogourt beverage, vanilla flavoured, with added Vitamin D	Dairy and Egg Products	2.00 mcg	0%	CNF
10582	Pulled pork in barbecue sauce	Mixed Dishes	2.00 mcg	0%	CNF
10583	Salad dressing, caesar, fat free	Fats and Oils	2.00 mcg	0%	CNF
10584	Sauce, duck, ready-to-serve	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10585	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	2.00 mcg	0%	CNF
10586	Yogourt, with crunchy granola/cereal topping	Dairy and Egg Products	2.00 mcg	0%	CNF
10587	Yogourt beverage, vanilla flavoured	Dairy and Egg Products	2.00 mcg	0%	CNF
10588	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	2.00 mcg	0%	CNF
10589	Yogourt, soy, fruit flavoured	Dairy and Egg Products	2.00 mcg	0%	CNF
10590	Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	2.00 mcg	0%	CNF
10591	Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	2.00 mcg	0%	CNF
10592	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	2.00 mcg	0%	CNF
10593	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	2.00 mcg	0%	CNF
10594	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
10595	Alcohol, cocktail, margarita	Beverages	2.00 mcg	0%	CNF
10596	Chocolate syrup, thin type, Calorie-reduced	Sweets	2.00 mcg	0%	CNF
10597	Salad dressing, sweet and sour	Fats and Oils	2.00 mcg	0%	CNF
10598	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
10599	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
10600	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	2.00 mcg	0%	CNF

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Foods high in Folate

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