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Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10551–10600 of 11,199 foods

# Food Category Per 100 g % DV Source
10551 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 2.00 mcg 0% USDA_SR
10552 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 2.00 mcg 0% USDA_SR
10553 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 2.00 mcg 0% USDA_SR
10554 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 2.00 mcg 0% USDA_SR
10555 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10556 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10557 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 2.00 mcg 0% USDA_SR
10558 Pork, cured, bacon, cooked, baked Pork Products 2.00 mcg 0% USDA_SR
10559 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 2.00 mcg 0% USDA_SR
10560 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 2.00 mcg 0% USDA_SR
10561 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10562 Babyfood, mixed fruit yogurt, strained Baby Foods 2.00 mcg 0% USDA_SR
10563 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 2.00 mcg 0% USDA_SR
10564 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 2.00 mcg 0% USDA_SR
10565 Salad dressing, french dressing, reduced calorie Fats and Oils 2.00 mcg 0% USDA_SR
10566 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 2.00 mcg 0% USDA_SR
10567 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 2.00 mcg 0% USDA_SR
10568 Snacks, fruit leather, rolls Sweets 2.00 mcg 0% USDA_SR
10569 Babyfood, vegetables, jarred, squash, all stages Babyfoods 2.00 mcg 0% CNF
10570 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 2.00 mcg 0% CNF
10571 Babyfood, meat, turkey, puree Babyfoods 2.00 mcg 0% CNF
10572 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 2.00 mcg 0% CNF
10573 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 2.00 mcg 0% CNF
10574 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 2.00 mcg 0% CNF
10575 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 2.00 mcg 0% CNF
10576 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.00 mcg 0% CNF
10577 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 2.00 mcg 0% CNF
10578 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 2.00 mcg 0% CNF
10579 Deli-meat, summer sausage Sausages and Luncheon meats 2.00 mcg 0% CNF
10580 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 2.00 mcg 0% CNF
10581 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 2.00 mcg 0% CNF
10582 Pulled pork in barbecue sauce Mixed Dishes 2.00 mcg 0% CNF
10583 Salad dressing, caesar, fat free Fats and Oils 2.00 mcg 0% CNF
10584 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 2.00 mcg 0% CNF
10585 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 2.00 mcg 0% CNF
10586 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 2.00 mcg 0% CNF
10587 Yogourt beverage, vanilla flavoured Dairy and Egg Products 2.00 mcg 0% CNF
10588 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 2.00 mcg 0% CNF
10589 Yogourt, soy, fruit flavoured Dairy and Egg Products 2.00 mcg 0% CNF
10590 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 2.00 mcg 0% CNF
10591 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 2.00 mcg 0% CNF
10592 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 2.00 mcg 0% CNF
10593 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 2.00 mcg 0% CNF
10594 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 2.00 mcg 0% CNF
10595 Alcohol, cocktail, margarita Beverages 2.00 mcg 0% CNF
10596 Chocolate syrup, thin type, Calorie-reduced Sweets 2.00 mcg 0% CNF
10597 Salad dressing, sweet and sour Fats and Oils 2.00 mcg 0% CNF
10598 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0% CNF
10599 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0% CNF
10600 Salad dressing, honey mustard, calorie-reduced Fats and Oils 2.00 mcg 0% CNF

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Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline
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