Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10551-10600 of 11199 foods.

# Food Category Per 100 g % DV Source
10551 Pork, oriental style, dehydrated Pork Products 2.00 mcg 0% USDA_SR
10552 Papaya nectar, canned Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10553 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 2.00 mcg 0% USDA_SR
10554 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 2.00 mcg 0% USDA_SR
10555 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 2.00 mcg 0% USDA_SR
10556 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 2.00 mcg 0% USDA_SR
10557 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.00 mcg 0% USDA_SR
10558 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 2.00 mcg 0% USDA_SR
10559 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 2.00 mcg 0% USDA_SR
10560 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 2.00 mcg 0% USDA_SR
10561 Pork, ground, 96% lean / 4% fat, raw Pork Products 2.00 mcg 0% USDA_SR
10562 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 2.00 mcg 0% USDA_SR
10563 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
10564 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
10565 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 2.00 mcg 0% USDA_SR
10566 Puddings, vanilla, ready-to-eat Sweets 2.00 mcg 0% USDA_SR
10567 Frostings, coconut-nut, ready-to-eat Sweets 2.00 mcg 0% USDA_SR
10568 Frostings, white, fluffy, dry mix, prepared with water Sweets 2.00 mcg 0% USDA_SR
10569 Honey Sweets 2.00 mcg 0% USDA_SR
10570 Jellies Sweets 2.00 mcg 0% USDA_SR
10571 Toppings, pineapple Sweets 2.00 mcg 0% USDA_SR
10572 Candies, toffee, prepared-from-recipe Sweets 2.00 mcg 0% USDA_SR
10573 Salad dressing, sweet and sour Fats and Oils 2.00 mcg 0% USDA_SR
10574 Salad dressing, caesar, low calorie Fats and Oils 2.00 mcg 0% USDA_SR
10575 Onions, yellow, sauteed Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
10576 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
10577 Beef, variety meats and by-products, thymus, raw Beef Products 2.00 mcg 0% USDA_SR
10578 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 2.00 mcg 0% USDA_SR
10579 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0% USDA_SR
10580 Whey, acid, fluid Dairy and Egg Products 2.00 mcg 0% USDA_SR
10581 Babyfood, fruit, apricot with tapioca, junior Baby Foods 2.00 mcg 0% USDA_SR
10582 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 2.00 mcg 0% USDA_SR
10583 Babyfood, fruit, applesauce and apricots, strained Baby Foods 2.00 mcg 0% USDA_SR
10584 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 2.00 mcg 0% USDA_SR
10585 Babyfood, cherry cobbler, junior Baby Foods 2.00 mcg 0% USDA_SR
10586 Babyfood, dessert, peach melba, strained Baby Foods 2.00 mcg 0% USDA_SR
10587 Babyfood, dessert, peach melba, junior Baby Foods 2.00 mcg 0% USDA_SR
10588 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 2.00 mcg 0% USDA_SR
10589 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 2.00 mcg 0% USDA_SR
10590 Salad dressing, caesar, fat-free Fats and Oils 2.00 mcg 0% USDA_SR
10591 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 2.00 mcg 0% USDA_SR
10592 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 2.00 mcg 0% USDA_SR
10593 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 2.00 mcg 0% USDA_SR
10594 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 2.00 mcg 0% USDA_SR
10595 Chicken, canned, no broth Poultry Products 2.00 mcg 0% USDA_SR
10596 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 2.00 mcg 0% USDA_SR
10597 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10598 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10599 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10600 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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