Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10601-10650 of 11199 foods.

# Food Category Per 100 g % DV Source
10601 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10602 Gravy, au jus, canned Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10603 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0% USDA_SR
10604 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 2.00 mcg 0% USDA_SR
10605 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 2.00 mcg 0% USDA_SR
10606 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 2.00 mcg 0% USDA_SR
10607 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 2.00 mcg 0% USDA_SR
10608 Babyfood, dessert, peach cobbler, strained Baby Foods 2.00 mcg 0% USDA_SR
10609 Salad dressing, french dressing, reduced fat Fats and Oils 2.00 mcg 0% USDA_SR
10610 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10611 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10612 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10613 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10614 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10615 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10616 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10617 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10618 Headcheese, pork Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10619 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10620 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10621 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10622 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10623 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10624 Apricots, frozen, sweetened Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10625 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10626 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mcg 0% USDA_SR
10627 Beverages, rice milk, unsweetened Beverages 2.00 mcg 0% USDA_SR
10628 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 2.00 mcg 0% USDA_SR
10629 Fish, bluefish, raw Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10630 Fish, cisco, smoked Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10631 Fish, cusk, raw Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10632 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10633 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10634 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10635 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10636 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10637 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10638 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10639 Babyfood, meat, pork, strained Baby Foods 2.00 mcg 0% USDA_SR
10640 Babyfood, meat, ham, strained Baby Foods 2.00 mcg 0% USDA_SR
10641 Babyfood, tropical fruit medley Baby Foods 2.00 mcg 0% USDA_SR
10642 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 2.00 mcg 0% USDA_SR
10643 Babyfood, fruit, applesauce, junior Baby Foods 2.00 mcg 0% USDA_SR
10644 Babyfood, fruit, apricot with tapioca, strained Baby Foods 2.00 mcg 0% USDA_SR
10645 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 2.00 mcg 0% USDA_SR
10646 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 2.00 mcg 0% USDA_SR
10647 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 2.00 mcg 0% USDA_SR
10648 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 2.00 mcg 0% USDA_SR
10649 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 2.00 mcg 0% USDA_SR
10650 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 2.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free