Sign in Make a Free Label

Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10601–10650 of 11,199 foods

# Food Category Per 100 g % DV Source
10601 Candies, toffee, homemade Sweets 2.00 mcg 0% CNF
10602 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.00 mcg 0% CNF
10603 Pork, ground, lean, raw Pork Products 2.00 mcg 0% CNF
10604 Onion, yellow, sauteed Vegetables and Vegetable Products 2.00 mcg 0% CNF
10605 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 2.00 mcg 0% CNF
10606 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 2.00 mcg 0% CNF
10607 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 2.00 mcg 0% CNF
10608 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 2.00 mcg 0% CNF
10609 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 2.00 mcg 0% CNF
10610 Meat sticks, bacon and beef Sausages and Luncheon meats 2.00 mcg 0% CNF
10611 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 2.00 mcg 0% CNF
10612 Pork, oriental style, dehydrated Pork Products 2.00 mcg 0% CNF
10613 Salad dressing, caesar, low Calorie Fats and Oils 2.00 mcg 0% CNF
10614 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mcg 0% CNF
10615 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 2.00 mcg 0% CNF
10616 Salad dressing, french, calorie-reduced Fats and Oils 2.00 mcg 0% CNF
10617 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 2.00 mcg 0% CNF
10618 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 2.00 mcg 0% CNF
10619 Pork, cured, bacon, cooked, baked Pork Products 2.00 mcg 0% CNF
10620 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.00 mcg 0% CNF
10621 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 2.00 mcg 0% CNF
10622 Soup, stock, beef, homemade Soups, Sauces and Gravies 2.00 mcg 0% CNF
10623 Chicken, canned, no broth Poultry Products 2.00 mcg 0% CNF
10624 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 2.00 mcg 0% CNF
10625 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 2.00 mcg 0% CNF
10626 Plant-based beverage, rice, enriched Beverages 2.00 mcg 0% CNF
10627 Soup, stock, fish, homemade Soups, Sauces and Gravies 2.00 mcg 0% CNF
10628 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 2.00 mcg 0% CNF
10629 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 2.00 mcg 0% CNF
10630 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 2.00 mcg 0% CNF
10631 Icing (frosting), coconut-nut, ready to eat Sweets 2.00 mcg 0% CNF
10632 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 2.00 mcg 0% CNF
10633 Sweets, topping, pineapple Sweets 2.00 mcg 0% CNF
10634 Sweets, topping (spread), butterscotch or caramel Sweets 2.00 mcg 0% CNF
10635 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 2.00 mcg 0% CNF
10636 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 2.00 mcg 0% CNF
10637 Sweets, jellies Sweets 2.00 mcg 0% CNF
10638 Sweets, honey, strained or extracted Sweets 2.00 mcg 0% CNF
10639 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 2.00 mcg 0% CNF
10640 Dessert, pudding, vanilla, ready to eat Sweets 2.00 mcg 0% CNF
10641 Candies, bars, Bit-O-Honey candy chews Sweets 2.00 mcg 0% CNF
10642 Snacks, fruit leather, roll Snacks 2.00 mcg 0% CNF
10643 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 2.00 mcg 0% CNF
10644 Veal, heart, braised Lamb, Veal and Game 2.00 mcg 0% CNF
10645 Veal, heart, raw Lamb, Veal and Game 2.00 mcg 0% CNF
10646 Lamb, heart, braised Lamb, Veal and Game 2.00 mcg 0% CNF
10647 Lamb, heart, raw Lamb, Veal and Game 2.00 mcg 0% CNF
10648 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 2.00 mcg 0% CNF
10649 Fish, cusk, raw Finfish and Shellfish Products 2.00 mcg 0% CNF
10650 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 2.00 mcg 0% CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label
Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline
Make a label Nutrition label generator Canada (CFIA) requirements US (FDA) requirements

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Make a nutrition label Open the app
Style