Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 10601–10650 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
10601	Candies, toffee, homemade	Sweets	2.00 mcg	0%	CNF
10602	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	2.00 mcg	0%	CNF
10603	Pork, ground, lean, raw	Pork Products	2.00 mcg	0%	CNF
10604	Onion, yellow, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
10605	Animal fat, native, bearded seal, oil (oogruk oil)	Fats and Oils	2.00 mcg	0%	CNF
10606	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	2.00 mcg	0%	CNF
10607	Deli-meat, salami, Italian, pork and beef, reduced sodium	Sausages and Luncheon meats	2.00 mcg	0%	CNF
10608	Deli-meat, honey ham, smoked, extra lean, sliced	Sausages and Luncheon meats	2.00 mcg	0%	CNF
10609	Deli-meat, salami, Italian, pork	Sausages and Luncheon meats	2.00 mcg	0%	CNF
10610	Meat sticks, bacon and beef	Sausages and Luncheon meats	2.00 mcg	0%	CNF
10611	Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	Pork Products	2.00 mcg	0%	CNF
10612	Pork, oriental style, dehydrated	Pork Products	2.00 mcg	0%	CNF
10613	Salad dressing, caesar, low Calorie	Fats and Oils	2.00 mcg	0%	CNF
10614	Salad dressing, caesar dressing, regular	Fats and Oils	2.00 mcg	0%	CNF
10615	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	2.00 mcg	0%	CNF
10616	Salad dressing, french, calorie-reduced	Fats and Oils	2.00 mcg	0%	CNF
10617	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
10618	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
10619	Pork, cured, bacon, cooked, baked	Pork Products	2.00 mcg	0%	CNF
10620	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	2.00 mcg	0%	CNF
10621	Soup, broth, chicken, ready-to-serve, no salt added	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10622	Soup, stock, beef, homemade	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10623	Chicken, canned, no broth	Poultry Products	2.00 mcg	0%	CNF
10624	Goose, wild (Canada goose), native, leg, meat and skin, roasted	Poultry Products	2.00 mcg	0%	CNF
10625	Goose, wild (Canada goose), native, breast, meat and skin, roasted	Poultry Products	2.00 mcg	0%	CNF
10626	Plant-based beverage, rice, enriched	Beverages	2.00 mcg	0%	CNF
10627	Soup, stock, fish, homemade	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10628	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	2.00 mcg	0%	CNF
10629	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	2.00 mcg	0%	CNF
10630	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	2.00 mcg	0%	CNF
10631	Icing (frosting), coconut-nut, ready to eat	Sweets	2.00 mcg	0%	CNF
10632	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	2.00 mcg	0%	CNF
10633	Sweets, topping, pineapple	Sweets	2.00 mcg	0%	CNF
10634	Sweets, topping (spread), butterscotch or caramel	Sweets	2.00 mcg	0%	CNF
10635	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	2.00 mcg	0%	CNF
10636	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	2.00 mcg	0%	CNF
10637	Sweets, jellies	Sweets	2.00 mcg	0%	CNF
10638	Sweets, honey, strained or extracted	Sweets	2.00 mcg	0%	CNF
10639	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	2.00 mcg	0%	CNF
10640	Dessert, pudding, vanilla, ready to eat	Sweets	2.00 mcg	0%	CNF
10641	Candies, bars, Bit-O-Honey candy chews	Sweets	2.00 mcg	0%	CNF
10642	Snacks, fruit leather, roll	Snacks	2.00 mcg	0%	CNF
10643	Veal, grain-fed, shoulder, shank, lean and fat, raw	Lamb, Veal and Game	2.00 mcg	0%	CNF
10644	Veal, heart, braised	Lamb, Veal and Game	2.00 mcg	0%	CNF
10645	Veal, heart, raw	Lamb, Veal and Game	2.00 mcg	0%	CNF
10646	Lamb, heart, braised	Lamb, Veal and Game	2.00 mcg	0%	CNF
10647	Lamb, heart, raw	Lamb, Veal and Game	2.00 mcg	0%	CNF
10648	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	2.00 mcg	0%	CNF
10649	Fish, cusk, raw	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10650	Fish, tuna, yellowfin, baked or broiled	Finfish and Shellfish Products	2.00 mcg	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Folate

Turn these foods into a print-ready nutrition label.