Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

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Showing 10651–10700 of 11,199 foods

# Food Category Per 100 g % DV Source
10651 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 2.00 mcg 0% CNF
10652 Fish, cusk, baked or broiled Finfish and Shellfish Products 2.00 mcg 0% CNF
10653 Fish, bluefish, baked or broiled Finfish and Shellfish Products 2.00 mcg 0% CNF
10654 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 2.00 mcg 0% CNF
10655 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 2.00 mcg 0% CNF
10656 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 2.00 mcg 0% CNF
10657 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 2.00 mcg 0% CNF
10658 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 2.00 mcg 0% CNF
10659 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 2.00 mcg 0% CNF
10660 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 2.00 mcg 0% CNF
10661 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 2.00 mcg 0% CNF
10662 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 2.00 mcg 0% CNF
10663 Fish, swordfish, baked or broiled Finfish and Shellfish Products 2.00 mcg 0% CNF
10664 Fish, swordfish, raw Finfish and Shellfish Products 2.00 mcg 0% CNF
10665 Fish, surimi Finfish and Shellfish Products 2.00 mcg 0% CNF
10666 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 2.00 mcg 0% CNF
10667 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 2.00 mcg 0% CNF
10668 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 2.00 mcg 0% CNF
10669 Fish, herring, atlantic, pickled Finfish and Shellfish Products 2.00 mcg 0% CNF
10670 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 2.00 mcg 0% CNF
10671 Fish, bluefish, raw Finfish and Shellfish Products 2.00 mcg 0% CNF
10672 Drink, orange, vitamin C added, canned Beverages 2.00 mcg 0% CNF
10673 Lemonade, pink, frozen concentrate, water added Beverages 2.00 mcg 0% CNF
10674 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 2.00 mcg 0% CNF
10675 Juice drink, fruit punch, frozen concentrate, water added Beverages 2.00 mcg 0% CNF
10676 Coffee, brewed, prepared with tap water Beverages 2.00 mcg 0% CNF
10677 Chocolate syrup, thin type Sweets 2.00 mcg 0% CNF
10678 Alcohol, cocktail, daiquiri (rum), homemade Beverages 2.00 mcg 0% CNF
10679 Beef, thymus, raw Beef Products 2.00 mcg 0% CNF
10680 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 2.00 mcg 0% CNF
10681 Pork, feet, simmered Pork Products 2.00 mcg 0% CNF
10682 Pork, cured, fat (ham and arm picnic), roasted Pork Products 2.00 mcg 0% CNF
10683 Pork, lungs, braised Pork Products 2.00 mcg 0% CNF
10684 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 2.00 mcg 0% CNF
10685 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.00 mcg 0% CNF
10686 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 2.00 mcg 0% CNF
10687 Papaya nectar, canned Fruits and fruit juices 2.00 mcg 0% CNF
10688 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10689 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10690 Fig, canned, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10691 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10692 Apricot, frozen, sweetened Fruits and fruit juices 2.00 mcg 0% CNF
10693 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10694 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10695 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10696 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10697 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10698 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10699 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
10700 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF

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