Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10651-10700 of 11199 foods.

# Food Category Per 100 g % DV Source
10651 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 2.00 mcg 0% USDA_SR
10652 Chicken, skin (drumsticks and thighs), raw Poultry Products 2.00 mcg 0% USDA_SR
10653 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10654 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10655 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10656 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10657 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10658 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10659 Olive loaf, pork Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10660 Luxury loaf, pork Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10661 Picnic loaf, pork, beef Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10662 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10663 Salami, cooked, beef Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10664 Salami, dry or hard, pork Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10665 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10666 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10667 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10668 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10669 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10670 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10671 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10672 Grapes, muscadine, raw Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10673 McDONALD'S, Hot Caramel Sundae Fast Foods 2.00 mcg 0% USDA_SR
10674 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 2.00 mcg 0% USDA_SR
10675 Cheese, goat, semisoft type Dairy and Egg Products 2.00 mcg 0% USDA_SR
10676 Cheese, mexican, queso chihuahua Dairy and Egg Products 2.00 mcg 0% USDA_SR
10677 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 2.00 mcg 0% USDA_SR
10678 Babyfood, meat, ham, junior Baby Foods 2.00 mcg 0% USDA_SR
10679 Babyfood, meat, lamb, junior Baby Foods 2.00 mcg 0% USDA_SR
10680 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 2.00 mcg 0% USDA_SR
10681 Babyfood, fruit, applesauce, strained Baby Foods 2.00 mcg 0% USDA_SR
10682 Babyfood, apples with ham, strained Baby Foods 2.00 mcg 0% USDA_SR
10683 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 2.00 mcg 0% USDA_SR
10684 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10685 Fish, salmon, chinook, smoked Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10686 Fish, surimi Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10687 Fish, swordfish, raw Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10688 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10689 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10690 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10691 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10692 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10693 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10694 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10695 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10696 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10697 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10698 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10699 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10700 Beverages, chocolate syrup Beverages 2.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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