Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 10651–10700 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
10651	Fish, mackerel, pacific and jack, mixed species, baked or broiled	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10652	Fish, cusk, baked or broiled	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10653	Fish, bluefish, baked or broiled	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10654	Fish, tuna, white, canned with water, drained, unsalted	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10655	Fish, salmon, chinook (spring), smoked, lox	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10656	Mollusks, scallop, mixed species, imitation (surimi)	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10657	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10658	Crustaceans, shrimp, imitation (surimi)	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10659	Fish, tuna, yellowfin, fresh, raw	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10660	Fish, tuna, white, canned with water, drained, salted	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10661	Fish, tuna, bluefin, fresh, baked or broiled	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10662	Fish, tuna, bluefin, fresh, raw	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10663	Fish, swordfish, baked or broiled	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10664	Fish, swordfish, raw	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10665	Fish, surimi	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10666	Fish, salmon, chinook (spring), smoked	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10667	Fish, mackerel, pacific and jack, mixed species, raw	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10668	Fish, mackerel, atlantic, baked or broiled	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10669	Fish, herring, atlantic, pickled	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10670	Fish, cisco (lake herring, tullibee), native, smoked	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10671	Fish, bluefish, raw	Finfish and Shellfish Products	2.00 mcg	0%	CNF
10672	Drink, orange, vitamin C added, canned	Beverages	2.00 mcg	0%	CNF
10673	Lemonade, pink, frozen concentrate, water added	Beverages	2.00 mcg	0%	CNF
10674	Alcohol, liqueur, coffee and cream (17% alcohol by volume)	Beverages	2.00 mcg	0%	CNF
10675	Juice drink, fruit punch, frozen concentrate, water added	Beverages	2.00 mcg	0%	CNF
10676	Coffee, brewed, prepared with tap water	Beverages	2.00 mcg	0%	CNF
10677	Chocolate syrup, thin type	Sweets	2.00 mcg	0%	CNF
10678	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	2.00 mcg	0%	CNF
10679	Beef, thymus, raw	Beef Products	2.00 mcg	0%	CNF
10680	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
10681	Pork, feet, simmered	Pork Products	2.00 mcg	0%	CNF
10682	Pork, cured, fat (ham and arm picnic), roasted	Pork Products	2.00 mcg	0%	CNF
10683	Pork, lungs, braised	Pork Products	2.00 mcg	0%	CNF
10684	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	2.00 mcg	0%	CNF
10685	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	2.00 mcg	0%	CNF
10686	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	2.00 mcg	0%	CNF
10687	Papaya nectar, canned	Fruits and fruit juices	2.00 mcg	0%	CNF
10688	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
10689	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
10690	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
10691	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
10692	Apricot, frozen, sweetened	Fruits and fruit juices	2.00 mcg	0%	CNF
10693	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
10694	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
10695	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
10696	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
10697	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
10698	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
10699	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
10700	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF

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Foods high in Folate

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