Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 10701–10750 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
10701	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	2.00 mcg	0%	CNF
10702	Deli-meat, salami, cooked, beef	Sausages and Luncheon meats	2.00 mcg	0%	CNF
10703	Sausage, breakfast links or rounds, pork, raw	Sausages and Luncheon meats	2.00 mcg	0%	CNF
10704	Deli-meat, headcheese, pork	Sausages and Luncheon meats	2.00 mcg	0%	CNF
10705	Deli-meat, thuringer, cervelat, beef and pork	Sausages and Luncheon meats	2.00 mcg	0%	CNF
10706	Deli-meat, sandwich spread, unspecified meat	Sausages and Luncheon meats	2.00 mcg	0%	CNF
10707	Deli-meat, olive loaf, pork	Sausages and Luncheon meats	2.00 mcg	0%	CNF
10708	Sausage, Knackwurst (knockwurst), raw	Sausages and Luncheon meats	2.00 mcg	0%	CNF
10709	Soup, split pea with ham, canned, condensed	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10710	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10711	Soup, cream, chicken, dehydrated, water added	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10712	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10713	Soup, chicken vegetable, canned, condensed, water added	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10714	Soup, chicken gumbo, canned, condensed, water added	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10715	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10716	Gravy, turkey, canned	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10717	Gravy, chicken, canned	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10718	Gravy, beef, canned	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10719	Gravy, au jus, canned	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10720	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10721	Soup, chicken rice, ready-to-serve	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
10722	Chicken, ground, lean, cooked	Poultry Products	2.00 mcg	0%	CNF
10723	Chicken, broiler, skin only, stewed	Poultry Products	2.00 mcg	0%	CNF
10724	Chicken, broiler, skin only, roasted	Poultry Products	2.00 mcg	0%	CNF
10725	Chicken, cornish game hens, meat only, roasted	Poultry Products	2.00 mcg	0%	CNF
10726	Chicken, cornish game hens, meat and skin, roasted	Poultry Products	2.00 mcg	0%	CNF
10727	Goose, domesticated, meat and skin, roasted	Poultry Products	2.00 mcg	0%	CNF
10728	Salad dressing, french, commercial, low calorie	Fats and Oils	2.00 mcg	0%	CNF
10729	Babyfood, cereal, barley, with milk powder, dry	Babyfoods	2.00 mcg	0%	CNF
10730	Cream, table (coffee), 20% M.F.	Dairy and Egg Products	2.00 mcg	0%	CNF
10731	Cream, table (coffee), 15% M.F.	Dairy and Egg Products	2.00 mcg	0%	CNF
10732	Cream, table (coffee), 18% M.F.	Dairy and Egg Products	2.00 mcg	0%	CNF
10733	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	2.00 mcg	0%	CNF
10734	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	2.00 mcg	0%	CNF
10735	Whey, acid, fluid	Dairy and Egg Products	2.00 mcg	0%	CNF
10736	Milk, fluid, chocolate, partly skimmed, 2% M.F.	Dairy and Egg Products	2.00 mcg	0%	CNF
10737	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	1.73 mcg	0%	USDA_FF
10738	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	1.00 mcg	0%	USDA_SR
10739	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	Lamb, Veal, and Game Products	1.00 mcg	0%	USDA_SR
10740	Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	1.00 mcg	0%	USDA_SR
10741	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	1.00 mcg	0%	USDA_SR
10742	Beverages, tea, instant, lemon, sweetened, powder	Beverages	1.00 mcg	0%	USDA_SR
10743	Limeade, frozen concentrate, prepared with water	Beverages	1.00 mcg	0%	USDA_SR
10744	Alcoholic beverage, wine, table, white	Beverages	1.00 mcg	0%	USDA_SR
10745	Beverages, almond milk, unsweetened, shelf stable	Beverages	1.00 mcg	0%	USDA_SR
10746	Beverages, almond milk, chocolate, ready-to-drink	Beverages	1.00 mcg	0%	USDA_SR
10747	Figs, dried, stewed	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
10748	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	1.00 mcg	0%	USDA_SR
10749	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	1.00 mcg	0%	USDA_SR
10750	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR

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Foods high in Folate

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