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Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10701–10750 of 11,199 foods

# Food Category Per 100 g % DV Source
10701 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 2.00 mcg 0% CNF
10702 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 2.00 mcg 0% CNF
10703 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 2.00 mcg 0% CNF
10704 Deli-meat, headcheese, pork Sausages and Luncheon meats 2.00 mcg 0% CNF
10705 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 2.00 mcg 0% CNF
10706 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 2.00 mcg 0% CNF
10707 Deli-meat, olive loaf, pork Sausages and Luncheon meats 2.00 mcg 0% CNF
10708 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 2.00 mcg 0% CNF
10709 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 2.00 mcg 0% CNF
10710 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 2.00 mcg 0% CNF
10711 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 2.00 mcg 0% CNF
10712 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 2.00 mcg 0% CNF
10713 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 2.00 mcg 0% CNF
10714 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 2.00 mcg 0% CNF
10715 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 2.00 mcg 0% CNF
10716 Gravy, turkey, canned Soups, Sauces and Gravies 2.00 mcg 0% CNF
10717 Gravy, chicken, canned Soups, Sauces and Gravies 2.00 mcg 0% CNF
10718 Gravy, beef, canned Soups, Sauces and Gravies 2.00 mcg 0% CNF
10719 Gravy, au jus, canned Soups, Sauces and Gravies 2.00 mcg 0% CNF
10720 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 2.00 mcg 0% CNF
10721 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 2.00 mcg 0% CNF
10722 Chicken, ground, lean, cooked Poultry Products 2.00 mcg 0% CNF
10723 Chicken, broiler, skin only, stewed Poultry Products 2.00 mcg 0% CNF
10724 Chicken, broiler, skin only, roasted Poultry Products 2.00 mcg 0% CNF
10725 Chicken, cornish game hens, meat only, roasted Poultry Products 2.00 mcg 0% CNF
10726 Chicken, cornish game hens, meat and skin, roasted Poultry Products 2.00 mcg 0% CNF
10727 Goose, domesticated, meat and skin, roasted Poultry Products 2.00 mcg 0% CNF
10728 Salad dressing, french, commercial, low calorie Fats and Oils 2.00 mcg 0% CNF
10729 Babyfood, cereal, barley, with milk powder, dry Babyfoods 2.00 mcg 0% CNF
10730 Cream, table (coffee), 20% M.F. Dairy and Egg Products 2.00 mcg 0% CNF
10731 Cream, table (coffee), 15% M.F. Dairy and Egg Products 2.00 mcg 0% CNF
10732 Cream, table (coffee), 18% M.F. Dairy and Egg Products 2.00 mcg 0% CNF
10733 Cheese, Mexican, queso chihuahua Dairy and Egg Products 2.00 mcg 0% CNF
10734 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 2.00 mcg 0% CNF
10735 Whey, acid, fluid Dairy and Egg Products 2.00 mcg 0% CNF
10736 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 2.00 mcg 0% CNF
10737 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 1.73 mcg 0% USDA_FF
10738 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10739 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10740 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 1.00 mcg 0% USDA_SR
10741 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 1.00 mcg 0% USDA_SR
10742 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.00 mcg 0% USDA_SR
10743 Limeade, frozen concentrate, prepared with water Beverages 1.00 mcg 0% USDA_SR
10744 Alcoholic beverage, wine, table, white Beverages 1.00 mcg 0% USDA_SR
10745 Beverages, almond milk, unsweetened, shelf stable Beverages 1.00 mcg 0% USDA_SR
10746 Beverages, almond milk, chocolate, ready-to-drink Beverages 1.00 mcg 0% USDA_SR
10747 Figs, dried, stewed Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10748 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
10749 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
10750 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline
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