Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10701-10750 of 11199 foods.

# Food Category Per 100 g % DV Source
10701 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10702 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10703 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 2.00 mcg 0% USDA_SR
10704 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 2.00 mcg 0% USDA_SR
10705 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 2.00 mcg 0% USDA_SR
10706 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10707 Sauce, barbecue Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10708 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10709 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10710 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10711 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10712 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
10713 Peppered loaf, pork, beef Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10714 Polish sausage, pork Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10715 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10716 Sandwich spread, pork, beef Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10717 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10718 Bacon and beef sticks Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10719 Salami, Italian, pork Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10720 Ham, honey, smoked, cooked Sausages and Luncheon Meats 2.00 mcg 0% USDA_SR
10721 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
10722 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 2.00 mcg 0% USDA_SR
10723 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.00 mcg 0% USDA_SR
10724 Beverages, orange drink, canned, with added vitamin C Beverages 2.00 mcg 0% USDA_SR
10725 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 2.00 mcg 0% USDA_SR
10726 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 2.00 mcg 0% USDA_SR
10727 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10728 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10729 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10730 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 2.00 mcg 0% USDA_SR
10731 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0% USDA_FF
10732 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0% USDA_FF
10733 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.00 mcg 0% USDA_FF
10734 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0% USDA_FF
10735 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.00 mcg 0% USDA_FF
10736 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0% USDA_FF
10737 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 1.73 mcg 0% USDA_FF
10738 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 1.00 mcg 0% USDA_SR
10739 Beverages, tea, herb, other than chamomile, brewed Beverages 1.00 mcg 0% USDA_SR
10740 Cream substitute, flavored, liquid Dairy and Egg Products 1.00 mcg 0% USDA_SR
10741 Babyfood, juice treats, fruit medley, toddler Baby Foods 1.00 mcg 0% USDA_SR
10742 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 1.00 mcg 0% USDA_SR
10743 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 1.00 mcg 0% USDA_SR
10744 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 1.00 mcg 0% USDA_SR
10745 Butter, light, stick, with salt Fats and Oils 1.00 mcg 0% USDA_SR
10746 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 1.00 mcg 0% USDA_SR
10747 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 1.00 mcg 0% USDA_SR
10748 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 1.00 mcg 0% USDA_SR
10749 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 1.00 mcg 0% USDA_SR
10750 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 1.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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