This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 10751–10800 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10751 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mcg | 0% | USDA_SR |
| 10752 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mcg | 0% | USDA_SR |
| 10753 | Soup, beef broth, bouillon, consomme, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mcg | 0% | USDA_SR |
| 10754 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mcg | 0% | USDA_SR |
| 10755 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 1.00 mcg | 0% | USDA_SR |
| 10756 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 1.00 mcg | 0% | USDA_SR |
| 10757 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.00 mcg | 0% | USDA_SR |
| 10758 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 1.00 mcg | 0% | USDA_SR |
| 10759 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.00 mcg | 0% | USDA_SR |
| 10760 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 1.00 mcg | 0% | USDA_SR |
| 10761 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.00 mcg | 0% | USDA_SR |
| 10762 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 1.00 mcg | 0% | USDA_SR |
| 10763 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.00 mcg | 0% | USDA_SR |
| 10764 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.00 mcg | 0% | USDA_SR |
| 10765 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 1.00 mcg | 0% | USDA_SR |
| 10766 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.00 mcg | 0% | USDA_SR |
| 10767 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 1.00 mcg | 0% | USDA_SR |
| 10768 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 1.00 mcg | 0% | USDA_SR |
| 10769 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 1.00 mcg | 0% | USDA_SR |
| 10770 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10771 | Beverages, Wine, non-alcoholic | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10772 | Beverages, tea, herb, brewed, chamomile | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10773 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10774 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10775 | Beverages, AMBER, hard cider | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10776 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10777 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10778 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10779 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10780 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10781 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10782 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10783 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10784 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10785 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10786 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10787 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10788 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 1.00 mcg | 0% | USDA_SR |
| 10789 | Ham salad spread | Sausages and Luncheon Meats | 1.00 mcg | 0% | USDA_SR |
| 10790 | Ham, minced | Sausages and Luncheon Meats | 1.00 mcg | 0% | USDA_SR |
| 10791 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 1.00 mcg | 0% | USDA_SR |
| 10792 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 1.00 mcg | 0% | USDA_SR |
| 10793 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 1.00 mcg | 0% | USDA_SR |
| 10794 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 1.00 mcg | 0% | USDA_SR |
| 10795 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 1.00 mcg | 0% | USDA_SR |
| 10796 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 1.00 mcg | 0% | USDA_SR |
| 10797 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 1.00 mcg | 0% | USDA_SR |
| 10798 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 1.00 mcg | 0% | USDA_SR |
| 10799 | Butter, light, stick, with salt | Fats and Oils | 1.00 mcg | 0% | USDA_SR |
| 10800 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 1.00 mcg | 0% | USDA_SR |
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