Name: Foods high in Folate
Creator: Nutrifax
License: https://open.canada.ca/en/open-government-licence-canada

#	Food	Category	Per 100 g	% DV	Source
10751	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
10752	Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
10753	Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
10754	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
10755	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
10756	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	1.00 mcg	0%	USDA_SR
10757	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	1.00 mcg	0%	USDA_SR
10758	Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	1.00 mcg	0%	USDA_SR
10759	Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	1.00 mcg	0%	USDA_SR
10760	Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	1.00 mcg	0%	USDA_SR
10761	Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	1.00 mcg	0%	USDA_SR
10762	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	1.00 mcg	0%	USDA_SR
10763	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	1.00 mcg	0%	USDA_SR
10764	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	1.00 mcg	0%	USDA_SR
10765	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	1.00 mcg	0%	USDA_SR
10766	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	1.00 mcg	0%	USDA_SR
10767	Fish, halibut, greenland, cooked, dry heat	Finfish and Shellfish Products	1.00 mcg	0%	USDA_SR
10768	Fish, burbot, cooked, dry heat	Finfish and Shellfish Products	1.00 mcg	0%	USDA_SR
10769	Crustaceans, spiny lobster, mixed species, raw	Finfish and Shellfish Products	1.00 mcg	0%	USDA_SR
10770	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	1.00 mcg	0%	USDA_SR
10771	Beverages, Wine, non-alcoholic	Beverages	1.00 mcg	0%	USDA_SR
10772	Beverages, tea, herb, brewed, chamomile	Beverages	1.00 mcg	0%	USDA_SR
10773	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	1.00 mcg	0%	USDA_SR
10774	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	1.00 mcg	0%	USDA_SR
10775	Beverages, AMBER, hard cider	Beverages	1.00 mcg	0%	USDA_SR
10776	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	1.00 mcg	0%	USDA_SR
10777	Beverages, cranberry-apricot juice drink, bottled	Beverages	1.00 mcg	0%	USDA_SR
10778	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	1.00 mcg	0%	USDA_SR
10779	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	1.00 mcg	0%	USDA_SR
10780	Beverages, Cocoa mix, powder, prepared with water	Beverages	1.00 mcg	0%	USDA_SR
10781	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	1.00 mcg	0%	USDA_SR
10782	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
10783	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
10784	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
10785	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
10786	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
10787	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
10788	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	1.00 mcg	0%	USDA_SR
10789	Ham salad spread	Sausages and Luncheon Meats	1.00 mcg	0%	USDA_SR
10790	Ham, minced	Sausages and Luncheon Meats	1.00 mcg	0%	USDA_SR
10791	Fish, mackerel, spanish, cooked, dry heat	Finfish and Shellfish Products	1.00 mcg	0%	USDA_SR
10792	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	1.00 mcg	0%	USDA_SR
10793	Margarine Spread, 40-49% fat, tub	Fats and Oils	1.00 mcg	0%	USDA_SR
10794	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	1.00 mcg	0%	USDA_SR
10795	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	1.00 mcg	0%	USDA_SR
10796	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	1.00 mcg	0%	USDA_SR
10797	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	1.00 mcg	0%	USDA_SR
10798	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	1.00 mcg	0%	USDA_SR
10799	Butter, light, stick, with salt	Fats and Oils	1.00 mcg	0%	USDA_SR
10800	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	1.00 mcg	0%	USDA_SR

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Foods high in Folate

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