Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10751-10800 of 11199 foods.

# Food Category Per 100 g % DV Source
10751 Margarine Spread, 40-49% fat, tub Fats and Oils 1.00 mcg 0% USDA_SR
10752 Fish, mackerel, spanish, raw Finfish and Shellfish Products 1.00 mcg 0% USDA_SR
10753 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 1.00 mcg 0% USDA_SR
10754 Ham, minced Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
10755 Ham salad spread Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
10756 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
10757 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10758 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10759 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10760 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10761 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10762 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10763 Alcoholic beverage, wine, table, white, Chardonnay Beverages 1.00 mcg 0% USDA_SR
10764 Beverages, Cocoa mix, powder, prepared with water Beverages 1.00 mcg 0% USDA_SR
10765 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mcg 0% USDA_SR
10766 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 1.00 mcg 0% USDA_SR
10767 Beverages, cranberry-apricot juice drink, bottled Beverages 1.00 mcg 0% USDA_SR
10768 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 1.00 mcg 0% USDA_SR
10769 Beverages, AMBER, hard cider Beverages 1.00 mcg 0% USDA_SR
10770 Beverages, Fruit punch drink, with added nutrients, canned Beverages 1.00 mcg 0% USDA_SR
10771 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 1.00 mcg 0% USDA_SR
10772 Beverages, tea, herb, brewed, chamomile Beverages 1.00 mcg 0% USDA_SR
10773 Beverages, Wine, non-alcoholic Beverages 1.00 mcg 0% USDA_SR
10774 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 1.00 mcg 0% USDA_SR
10775 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 1.00 mcg 0% USDA_SR
10776 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 1.00 mcg 0% USDA_SR
10777 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 1.00 mcg 0% USDA_SR
10778 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10779 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10780 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10781 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10782 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10783 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10784 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10785 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10786 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10787 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10788 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10789 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
10790 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
10791 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
10792 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
10793 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
10794 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
10795 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
10796 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
10797 Figs, dried, stewed Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10798 Beverages, almond milk, chocolate, ready-to-drink Beverages 1.00 mcg 0% USDA_SR
10799 Beverages, almond milk, unsweetened, shelf stable Beverages 1.00 mcg 0% USDA_SR
10800 Alcoholic beverage, wine, table, white Beverages 1.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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