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Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10801–10850 of 11,199 foods

# Food Category Per 100 g % DV Source
10801 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 1.00 mcg 0% USDA_SR
10802 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 1.00 mcg 0% USDA_SR
10803 Babyfood, juice treats, fruit medley, toddler Baby Foods 1.00 mcg 0% USDA_SR
10804 Cream substitute, flavored, liquid Dairy and Egg Products 1.00 mcg 0% USDA_SR
10805 Beverages, tea, herb, other than chamomile, brewed Beverages 1.00 mcg 0% USDA_SR
10806 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 1.00 mcg 0% USDA_SR
10807 Lemonade, frozen concentrate, white, prepared with water Beverages 1.00 mcg 0% USDA_SR
10808 Beverages, grape juice drink, canned Beverages 1.00 mcg 0% USDA_SR
10809 Alcoholic beverage, wine, table, red Beverages 1.00 mcg 0% USDA_SR
10810 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 1.00 mcg 0% USDA_SR
10811 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 1.00 mcg 0% USDA_SR
10812 Alcoholic beverage, wine, table, all Beverages 1.00 mcg 0% USDA_SR
10813 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
10814 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
10815 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
10816 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
10817 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
10818 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
10819 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
10820 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
10821 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10822 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10823 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10824 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10825 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 1.00 mcg 0% USDA_SR
10826 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 1.00 mcg 0% USDA_SR
10827 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 1.00 mcg 0% USDA_SR
10828 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 1.00 mcg 0% USDA_SR
10829 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 1.00 mcg 0% USDA_SR
10830 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 1.00 mcg 0% USDA_SR
10831 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 1.00 mcg 0% USDA_SR
10832 Butter, light, stick, without salt Fats and Oils 1.00 mcg 0% USDA_SR
10833 Babyfood, dinner, apples and chicken, strained Baby Foods 1.00 mcg 0% USDA_SR
10834 Cream substitute, flavored, powdered Dairy and Egg Products 1.00 mcg 0% USDA_SR
10835 Cheese, mexican, queso anejo Dairy and Egg Products 1.00 mcg 0% USDA_SR
10836 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 1.00 mcg 0% USDA_SR
10837 Fish, halibut, Greenland, raw Finfish and Shellfish Products 1.00 mcg 0% USDA_SR
10838 Fish, burbot, raw Finfish and Shellfish Products 1.00 mcg 0% USDA_SR
10839 Beverages, tea, hibiscus, brewed Beverages 1.00 mcg 0% USDA_SR
10840 Alcoholic Beverage, wine, table, red, Merlot Beverages 1.00 mcg 0% USDA_SR
10841 Alcoholic beverages, wine, rose Beverages 1.00 mcg 0% USDA_SR
10842 Beverages, cranberry-grape juice drink, bottled Beverages 1.00 mcg 0% USDA_SR
10843 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 1.00 mcg 0% USDA_SR
10844 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 1.00 mcg 0% USDA_SR
10845 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 1.00 mcg 0% USDA_SR
10846 Sauce, horseradish Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
10847 Cranberries, raw Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10848 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10849 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10850 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline
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