Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10801-10850 of 11199 foods.

# Food Category Per 100 g % DV Source
10801 Limeade, frozen concentrate, prepared with water Beverages 1.00 mcg 0% USDA_SR
10802 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.00 mcg 0% USDA_SR
10803 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 1.00 mcg 0% USDA_SR
10804 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 1.00 mcg 0% USDA_SR
10805 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10806 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
10807 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 1.00 mcg 0% CNF
10808 Whey, sweet, fluid Dairy and Egg Products 1.00 mcg 0% CNF
10809 Cheese, Mexican, queso anejo Dairy and Egg Products 1.00 mcg 0% CNF
10810 Babyfood, snack, biscuit, mixed grain Babyfoods 1.00 mcg 0% CNF
10811 Babyfood, cereal, oat, dry Babyfoods 1.00 mcg 0% CNF
10812 Spread, 20% butter / 80% canola oil Fats and Oils 1.00 mcg 0% CNF
10813 Chicken, broiler, separable fat, raw Poultry Products 1.00 mcg 0% CNF
10814 Chicken, ground, lean, raw Poultry Products 1.00 mcg 0% CNF
10815 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 1.00 mcg 0% CNF
10816 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 1.00 mcg 0% CNF
10817 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
10818 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
10819 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
10820 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
10821 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
10822 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
10823 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.00 mcg 0% CNF
10824 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 1.00 mcg 0% CNF
10825 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
10826 Soup, split pea with ham, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
10827 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 1.00 mcg 0% CNF
10828 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 1.00 mcg 0% CNF
10829 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 1.00 mcg 0% CNF
10830 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 1.00 mcg 0% CNF
10831 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 1.00 mcg 0% CNF
10832 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.00 mcg 0% CNF
10833 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 1.00 mcg 0% CNF
10834 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 1.00 mcg 0% CNF
10835 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 1.00 mcg 0% CNF
10836 Cranberry, raw Fruits and fruit juices 1.00 mcg 0% CNF
10837 Sauce, cranberry, canned, sweetened Fruits and fruit juices 1.00 mcg 0% CNF
10838 Fig, dried, cooked Fruits and fruit juices 1.00 mcg 0% CNF
10839 Peach nectar, canned Fruits and fruit juices 1.00 mcg 0% CNF
10840 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
10841 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
10842 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
10843 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
10844 Pear nectar, canned Fruits and fruit juices 1.00 mcg 0% CNF
10845 Apricot nectar, canned Fruits and fruit juices 1.00 mcg 0% CNF
10846 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 1.00 mcg 0% CNF
10847 Applesauce, canned, sweetened Fruits and fruit juices 1.00 mcg 0% CNF
10848 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 1.00 mcg 0% CNF
10849 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
10850 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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