This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 10801–10850 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10801 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 1.00 mcg | 0% | USDA_SR |
| 10802 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 1.00 mcg | 0% | USDA_SR |
| 10803 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 1.00 mcg | 0% | USDA_SR |
| 10804 | Cream substitute, flavored, liquid | Dairy and Egg Products | 1.00 mcg | 0% | USDA_SR |
| 10805 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10806 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10807 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10808 | Beverages, grape juice drink, canned | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10809 | Alcoholic beverage, wine, table, red | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10810 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10811 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10812 | Alcoholic beverage, wine, table, all | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10813 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 1.00 mcg | 0% | USDA_SR |
| 10814 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 1.00 mcg | 0% | USDA_SR |
| 10815 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 1.00 mcg | 0% | USDA_SR |
| 10816 | Soup, chicken broth or bouillon, dry, prepared with water | Soups, Sauces, and Gravies | 1.00 mcg | 0% | USDA_SR |
| 10817 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mcg | 0% | USDA_SR |
| 10818 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mcg | 0% | USDA_SR |
| 10819 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mcg | 0% | USDA_SR |
| 10820 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mcg | 0% | USDA_SR |
| 10821 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 1.00 mcg | 0% | USDA_SR |
| 10822 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.00 mcg | 0% | USDA_SR |
| 10823 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 1.00 mcg | 0% | USDA_SR |
| 10824 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.00 mcg | 0% | USDA_SR |
| 10825 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 1.00 mcg | 0% | USDA_SR |
| 10826 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 1.00 mcg | 0% | USDA_SR |
| 10827 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 1.00 mcg | 0% | USDA_SR |
| 10828 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 1.00 mcg | 0% | USDA_SR |
| 10829 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 1.00 mcg | 0% | USDA_SR |
| 10830 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 1.00 mcg | 0% | USDA_SR |
| 10831 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 1.00 mcg | 0% | USDA_SR |
| 10832 | Butter, light, stick, without salt | Fats and Oils | 1.00 mcg | 0% | USDA_SR |
| 10833 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 1.00 mcg | 0% | USDA_SR |
| 10834 | Cream substitute, flavored, powdered | Dairy and Egg Products | 1.00 mcg | 0% | USDA_SR |
| 10835 | Cheese, mexican, queso anejo | Dairy and Egg Products | 1.00 mcg | 0% | USDA_SR |
| 10836 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 1.00 mcg | 0% | USDA_SR |
| 10837 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 1.00 mcg | 0% | USDA_SR |
| 10838 | Fish, burbot, raw | Finfish and Shellfish Products | 1.00 mcg | 0% | USDA_SR |
| 10839 | Beverages, tea, hibiscus, brewed | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10840 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10841 | Alcoholic beverages, wine, rose | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10842 | Beverages, cranberry-grape juice drink, bottled | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10843 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10844 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10845 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10846 | Sauce, horseradish | Soups, Sauces, and Gravies | 1.00 mcg | 0% | USDA_SR |
| 10847 | Cranberries, raw | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10848 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10849 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10850 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
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