Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10851-10900 of 11199 foods.

# Food Category Per 100 g % DV Source
10851 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 1.00 mcg 0% CNF
10852 Pork, wholesale cuts, backfat, raw Pork Products 1.00 mcg 0% CNF
10853 Pork, wholesale cuts, belly, raw Pork Products 1.00 mcg 0% CNF
10854 Pork, loin, whole, lean and fat, raw Pork Products 1.00 mcg 0% CNF
10855 Pork, loin, whole, lean, roasted Pork Products 1.00 mcg 0% CNF
10856 Pork, intestine (chitterlings), simmered Pork Products 1.00 mcg 0% CNF
10857 Pork, jowl, raw Pork Products 1.00 mcg 0% CNF
10858 Pork, cured, feet, pickled Pork Products 1.00 mcg 0% CNF
10859 Pork, cured, ham, whole, lean and fat Pork Products 1.00 mcg 0% CNF
10860 Pork, cured, salt pork, raw Pork Products 1.00 mcg 0% CNF
10861 Pork, cured, fat, unheated Pork Products 1.00 mcg 0% CNF
10862 Sweet potato leaves, raw Vegetables and Vegetable Products 1.00 mcg 0% CNF
10863 Pickles, cucumber, sweet Vegetables and Vegetable Products 1.00 mcg 0% CNF
10864 Pickles, cucumber, sour Vegetables and Vegetable Products 1.00 mcg 0% CNF
10865 Pickle relish, hot dog Vegetables and Vegetable Products 1.00 mcg 0% CNF
10866 Pickle relish, sweet Vegetables and Vegetable Products 1.00 mcg 0% CNF
10867 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.00 mcg 0% CNF
10868 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 1.00 mcg 0% CNF
10869 Pickle relish, hamburger Vegetables and Vegetable Products 1.00 mcg 0% CNF
10870 Beef, suet, raw Beef Products 1.00 mcg 0% CNF
10871 Beef, thymus, braised Beef Products 1.00 mcg 0% CNF
10872 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 1.00 mcg 0% CNF
10873 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 1.00 mcg 0% CNF
10874 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 1.00 mcg 0% CNF
10875 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 1.00 mcg 0% CNF
10876 Hot chocolate, mix, powder, prepared with water Beverages 1.00 mcg 0% CNF
10877 Coffee substitute, cereal grain beverage, powder, water added Beverages 1.00 mcg 0% CNF
10878 Juice drink, cranberry and apricot, bottled Beverages 1.00 mcg 0% CNF
10879 Lemonade, white, frozen concentrate, water added Beverages 1.00 mcg 0% CNF
10880 Limeade, frozen concentrate, water added Beverages 1.00 mcg 0% CNF
10881 Tea, instant, sweetened, lemon flavour, powder Beverages 1.00 mcg 0% CNF
10882 Tea, brewed, herb Beverages 1.00 mcg 0% CNF
10883 Tea, brewed, chamomile Beverages 1.00 mcg 0% CNF
10884 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 1.00 mcg 0% CNF
10885 Drink, fruit punch flavour, vitamin C added, powder Beverages 1.00 mcg 0% CNF
10886 Drink, grape, vitamin C added, canned Beverages 1.00 mcg 0% CNF
10887 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 1.00 mcg 0% CNF
10888 Alcohol, wine cooler Beverages 1.00 mcg 0% CNF
10889 Drink, fruit punch flavour, powder Beverages 1.00 mcg 0% CNF
10890 Fish, burbot (loche), native, raw Finfish and Shellfish Products 1.00 mcg 0% CNF
10891 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 1.00 mcg 0% CNF
10892 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 1.00 mcg 0% CNF
10893 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 1.00 mcg 0% CNF
10894 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 1.00 mcg 0% CNF
10895 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 1.00 mcg 0% CNF
10896 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 1.00 mcg 0% CNF
10897 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 1.00 mcg 0% CNF
10898 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 1.00 mcg 0% CNF
10899 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 1.00 mcg 0% CNF
10900 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 1.00 mcg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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