Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 10851–10900 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
10851	Pork sausage, link/patty, reduced fat, cooked, pan-fried	Sausages and Luncheon Meats	1.00 mcg	0%	USDA_SR
10852	Ham, chopped, not canned	Sausages and Luncheon Meats	1.00 mcg	0%	USDA_SR
10853	Ham, chopped, canned	Sausages and Luncheon Meats	1.00 mcg	0%	USDA_SR
10854	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
10855	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
10856	Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
10857	Chicken, broilers or fryers, separable fat, raw	Poultry Products	1.00 mcg	0%	USDA_SR
10858	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
10859	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
10860	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
10861	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
10862	Babyfood, juice, apple and grape	Baby Foods	1.00 mcg	0%	USDA_SR
10863	Babyfood, juice, apple and peach	Baby Foods	1.00 mcg	0%	USDA_SR
10864	Babyfood, apple-banana juice	Baby Foods	1.00 mcg	0%	USDA_SR
10865	Babyfood, fruit, apple and raspberry, junior	Baby Foods	1.00 mcg	0%	USDA_SR
10866	Babyfood, fruit, apple and raspberry, strained	Baby Foods	1.00 mcg	0%	USDA_SR
10867	Babyfood, pears, dices, toddler	Baby Foods	1.00 mcg	0%	USDA_SR
10868	Babyfood, prunes, without vitamin c, strained	Baby Foods	1.00 mcg	0%	USDA_SR
10869	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	1.00 mcg	0%	USDA_SR
10870	Whey, sweet, fluid	Dairy and Egg Products	1.00 mcg	0%	USDA_SR
10871	Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	1.00 mcg	0%	USDA_SR
10872	Eggnog	Dairy and Egg Products	1.00 mcg	0%	USDA_SR
10873	Chicken, ground, raw	Poultry Products	1.00 mcg	0%	USDA_SR
10874	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
10875	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
10876	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
10877	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
10878	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	1.00 mcg	0%	USDA_SR
10879	Babyfood, juice, fruit punch, with calcium	Baby Foods	1.00 mcg	0%	USDA_SR
10880	Babyfood, dessert, dutch apple, strained	Baby Foods	1.00 mcg	0%	USDA_SR
10881	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	1.00 mcg	0%	USDA_SR
10882	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	1.00 mcg	0%	USDA_SR
10883	Jams and preserves, apricot	Sweets	1.00 mcg	0%	USDA_SR
10884	Candies, fruit snacks, with high vitamin C	Sweets	1.00 mcg	0%	USDA_SR
10885	Beef, variety meats and by-products, thymus, cooked, braised	Beef Products	1.00 mcg	0%	USDA_SR
10886	Beef, variety meats and by-products, suet, raw	Beef Products	1.00 mcg	0%	USDA_SR
10887	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
10888	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
10889	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
10890	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
10891	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
10892	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	1.00 mcg	0%	USDA_SR
10893	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	1.00 mcg	0%	USDA_SR
10894	Hominy, canned, yellow	Cereal Grains and Pasta	1.00 mcg	0%	USDA_SR
10895	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	1.00 mcg	0%	USDA_SR
10896	Hominy, canned, white	Cereal Grains and Pasta	1.00 mcg	0%	USDA_SR
10897	Frostings, glaze, prepared-from-recipe	Sweets	1.00 mcg	0%	USDA_SR
10898	Toppings, marshmallow cream	Sweets	1.00 mcg	0%	USDA_SR
10899	Gelatin desserts, dry mix, prepared with water	Sweets	1.00 mcg	0%	USDA_SR
10900	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	1.00 mcg	0%	USDA_SR

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Foods high in Folate

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