Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

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Showing 10851–10900 of 11,199 foods

# Food Category Per 100 g % DV Source
10851 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
10852 Ham, chopped, not canned Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
10853 Ham, chopped, canned Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
10854 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
10855 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
10856 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
10857 Chicken, broilers or fryers, separable fat, raw Poultry Products 1.00 mcg 0% USDA_SR
10858 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
10859 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
10860 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
10861 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
10862 Babyfood, juice, apple and grape Baby Foods 1.00 mcg 0% USDA_SR
10863 Babyfood, juice, apple and peach Baby Foods 1.00 mcg 0% USDA_SR
10864 Babyfood, apple-banana juice Baby Foods 1.00 mcg 0% USDA_SR
10865 Babyfood, fruit, apple and raspberry, junior Baby Foods 1.00 mcg 0% USDA_SR
10866 Babyfood, fruit, apple and raspberry, strained Baby Foods 1.00 mcg 0% USDA_SR
10867 Babyfood, pears, dices, toddler Baby Foods 1.00 mcg 0% USDA_SR
10868 Babyfood, prunes, without vitamin c, strained Baby Foods 1.00 mcg 0% USDA_SR
10869 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 1.00 mcg 0% USDA_SR
10870 Whey, sweet, fluid Dairy and Egg Products 1.00 mcg 0% USDA_SR
10871 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 1.00 mcg 0% USDA_SR
10872 Eggnog Dairy and Egg Products 1.00 mcg 0% USDA_SR
10873 Chicken, ground, raw Poultry Products 1.00 mcg 0% USDA_SR
10874 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
10875 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
10876 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
10877 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
10878 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 1.00 mcg 0% USDA_SR
10879 Babyfood, juice, fruit punch, with calcium Baby Foods 1.00 mcg 0% USDA_SR
10880 Babyfood, dessert, dutch apple, strained Baby Foods 1.00 mcg 0% USDA_SR
10881 Babyfood, fruit, applesauce and apricots, junior Baby Foods 1.00 mcg 0% USDA_SR
10882 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.00 mcg 0% USDA_SR
10883 Jams and preserves, apricot Sweets 1.00 mcg 0% USDA_SR
10884 Candies, fruit snacks, with high vitamin C Sweets 1.00 mcg 0% USDA_SR
10885 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 1.00 mcg 0% USDA_SR
10886 Beef, variety meats and by-products, suet, raw Beef Products 1.00 mcg 0% USDA_SR
10887 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10888 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10889 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10890 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10891 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10892 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.00 mcg 0% USDA_SR
10893 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
10894 Hominy, canned, yellow Cereal Grains and Pasta 1.00 mcg 0% USDA_SR
10895 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 1.00 mcg 0% USDA_SR
10896 Hominy, canned, white Cereal Grains and Pasta 1.00 mcg 0% USDA_SR
10897 Frostings, glaze, prepared-from-recipe Sweets 1.00 mcg 0% USDA_SR
10898 Toppings, marshmallow cream Sweets 1.00 mcg 0% USDA_SR
10899 Gelatin desserts, dry mix, prepared with water Sweets 1.00 mcg 0% USDA_SR
10900 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 1.00 mcg 0% USDA_SR

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