Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10901-10950 of 11199 foods.

# Food Category Per 100 g % DV Source
10901 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 1.00 mcg 0% CNF
10902 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 1.00 mcg 0% CNF
10903 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 1.00 mcg 0% CNF
10904 Sweets, confectioner's coating / chips, butterscotch Sweets 1.00 mcg 0% CNF
10905 Candies, fudge, vanilla, homemade Sweets 1.00 mcg 0% CNF
10906 Candies, marshmallow Sweets 1.00 mcg 0% CNF
10907 Candies, Starburst fruit chews Sweets 1.00 mcg 0% CNF
10908 Dessert, gelatin dry mix, prepared with water Sweets 1.00 mcg 0% CNF
10909 Dessert, pudding, rice, dry mix, unprepared Sweets 1.00 mcg 0% CNF
10910 Sweets, fruit butters, apple Sweets 1.00 mcg 0% CNF
10911 Sweets, molasses, blackstrap Sweets 1.00 mcg 0% CNF
10912 Sweets, pectin, unsweetened, dry mix Sweets 1.00 mcg 0% CNF
10913 Sweets, sugar, brown Sweets 1.00 mcg 0% CNF
10914 Sweets, topping, marshmallow cream Sweets 1.00 mcg 0% CNF
10915 Icing (frosting), glaze, homemade Sweets 1.00 mcg 0% CNF
10916 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 1.00 mcg 0% CNF
10917 Icing (frosting), sour cream flavour, ready to eat Sweets 1.00 mcg 0% CNF
10918 Sweets, jams and preserves, apricot Sweets 1.00 mcg 0% CNF
10919 Candied foods, maraschino cherries, jar, solids and liquid Sweets 1.00 mcg 0% CNF
10920 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 1.00 mcg 0% CNF
10921 Grains, hominy, canned, yellow Cereals, Grains and Pasta 1.00 mcg 0% CNF
10922 Coffee, brewed, espresso, restaurant prepared Beverages 1.00 mcg 0% CNF
10923 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.00 mcg 0% CNF
10924 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 1.00 mcg 0% CNF
10925 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.00 mcg 0% CNF
10926 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 1.00 mcg 0% CNF
10927 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.00 mcg 0% CNF
10928 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 1.00 mcg 0% CNF
10929 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.00 mcg 0% CNF
10930 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 1.00 mcg 0% CNF
10931 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.00 mcg 0% CNF
10932 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 1.00 mcg 0% CNF
10933 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.00 mcg 0% CNF
10934 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 1.00 mcg 0% CNF
10935 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.00 mcg 0% CNF
10936 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 1.00 mcg 0% CNF
10937 Non-alcoholic, wine Beverages 1.00 mcg 0% CNF
10938 Hot chocolate, rich, mix, powder, prepared with water Beverages 1.00 mcg 0% CNF
10939 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 1.00 mcg 0% CNF
10940 Butter, light, salted Dairy and Egg Products 1.00 mcg 0% CNF
10941 Butter, light, unsalted Dairy and Egg Products 1.00 mcg 0% CNF
10942 Soup, pea, low sodium, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
10943 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 1.00 mcg 0% CNF
10944 Pear, canned, heavy syrup, drained Fruits and fruit juices 1.00 mcg 0% CNF
10945 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mcg 0% CNF
10946 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 1.00 mcg 0% CNF
10947 Alcohol, wine, cooking Beverages 1.00 mcg 0% CNF
10948 Alcohol, table wine, light Beverages 1.00 mcg 0% CNF
10949 Chocolate flavour drink, whey and milk based Beverages 1.00 mcg 0% CNF
10950 Cranberry juice, unsweetened Fruits and fruit juices 1.00 mcg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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