This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 10901–10950 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10901 | Alcoholic beverage, daiquiri, canned | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10902 | Pickle relish, hamburger | Vegetables and Vegetable Products | 1.00 mcg | 0% | USDA_SR |
| 10903 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 1.00 mcg | 0% | USDA_SR |
| 10904 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.00 mcg | 0% | USDA_SR |
| 10905 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 1.00 mcg | 0% | USDA_SR |
| 10906 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10907 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10908 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10909 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10910 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10911 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10912 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10913 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10914 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10915 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10916 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10917 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10918 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10919 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10920 | Pork, pickled pork hocks | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10921 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10922 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10923 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10924 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10925 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10926 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10927 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10928 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10929 | Alcoholic beverage, wine, light | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10930 | Alcoholic beverage, wine, cooking | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10931 | Rice noodles, cooked | Cereal Grains and Pasta | 1.00 mcg | 0% | USDA_SR |
| 10932 | Frozen novelties, ice type, pineapple-coconut | Sweets | 1.00 mcg | 0% | USDA_SR |
| 10933 | Sugars, brown | Sweets | 1.00 mcg | 0% | USDA_SR |
| 10934 | Pectin, unsweetened, dry mix | Sweets | 1.00 mcg | 0% | USDA_SR |
| 10935 | Fruit butters, apple | Sweets | 1.00 mcg | 0% | USDA_SR |
| 10936 | Candies, HEATH BITES | Sweets | 1.00 mcg | 0% | USDA_SR |
| 10937 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 1.00 mcg | 0% | USDA_SR |
| 10938 | Puddings, rice, dry mix | Sweets | 1.00 mcg | 0% | USDA_SR |
| 10939 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10940 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.00 mcg | 0% | USDA_SR |
| 10941 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.00 mcg | 0% | USDA_SR |
| 10942 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.00 mcg | 0% | USDA_SR |
| 10943 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10944 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10945 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10946 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10947 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10948 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10949 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10950 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.00 mcg | 0% | USDA_SR |
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