Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 10951–11000 of 11,199 foods

# Food Category Per 100 g % DV Source
10951 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
10952 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
10953 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
10954 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
10955 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
10956 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
10957 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 1.00 mcg 0% USDA_SR
10958 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0% USDA_SR
10959 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0% USDA_SR
10960 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0% USDA_SR
10961 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 1.00 mcg 0% USDA_SR
10962 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 1.00 mcg 0% USDA_SR
10963 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
10964 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 1.00 mcg 0% USDA_SR
10965 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 1.00 mcg 0% USDA_SR
10966 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 1.00 mcg 0% USDA_SR
10967 Pork, cured, salt pork, raw Pork Products 1.00 mcg 0% USDA_SR
10968 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 1.00 mcg 0% USDA_SR
10969 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 1.00 mcg 0% USDA_SR
10970 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10971 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10972 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10973 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10974 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 1.00 mcg 0% USDA_SR
10975 Jellies, reduced sugar, home preserved Sweets 1.00 mcg 0% USDA_SR
10976 Jellyfish, dried, salted Finfish and Shellfish Products 1.00 mcg 0% USDA_SR
10977 Beverages, coffee, instant, with whitener, reduced calorie Beverages 1.00 mcg 0% USDA_SR
10978 Cranberry juice, unsweetened Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10979 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.00 mcg 0% USDA_SR
10980 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 1.00 mcg 0% USDA_SR
10981 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 1.00 mcg 0% USDA_SR
10982 Candies, marshmallows Sweets 1.00 mcg 0% USDA_SR
10983 Candies, confectioner's coating, butterscotch Sweets 1.00 mcg 0% USDA_SR
10984 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
10985 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
10986 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 1.00 mcg 0% USDA_SR
10987 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 1.00 mcg 0% USDA_SR
10988 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 1.00 mcg 0% USDA_SR
10989 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
10990 Pork, cured, feet, pickled Pork Products 1.00 mcg 0% USDA_SR
10991 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 1.00 mcg 0% USDA_SR
10992 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 1.00 mcg 0% USDA_SR
10993 Pork, fresh, belly, raw Pork Products 1.00 mcg 0% USDA_SR
10994 Pork, fresh, backfat, raw Pork Products 1.00 mcg 0% USDA_SR
10995 Tamarind nectar, canned Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10996 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
10997 Pie fillings, blueberry, canned Sweets 1.00 mcg 0% USDA_SR
10998 Beverages, Chocolate-flavored drink, whey and milk based Beverages 1.00 mcg 0% USDA_SR
10999 Vegetable oil-butter spread, reduced calorie Fats and Oils 1.00 mcg 0% USDA_SR
11000 Cream substitute, powdered, light Dairy and Egg Products 1.00 mcg 0% USDA_SR

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