Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10951-11000 of 11199 foods.

# Food Category Per 100 g % DV Source
10951 Coffee, instant, powder, with whitener and artificial sweetener Beverages 1.00 mcg 0% CNF
10952 Jellyfish, dried, salted Finfish and Shellfish Products 1.00 mcg 0% CNF
10953 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 1.00 mcg 0% CNF
10954 Sweets, pie fillings, blueberry, canned Sweets 1.00 mcg 0% CNF
10955 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 1.00 mcg 0% CNF
10956 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 1.00 mcg 0% CNF
10957 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 1.00 mcg 0% CNF
10958 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 1.00 mcg 0% CNF
10959 Pork, loin, rib roast, boneless, lean, roasted Pork Products 1.00 mcg 0% CNF
10960 Pork, pickled, pork hocks Pork Products 1.00 mcg 0% CNF
10961 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0% CNF
10962 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 1.00 mcg 0% CNF
10963 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0% CNF
10964 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0% CNF
10965 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% CNF
10966 Cream, substitute, flavoured, liquid Dairy and Egg Products 1.00 mcg 0% CNF
10967 Cream, substitute, flavoured, powdered Dairy and Egg Products 1.00 mcg 0% CNF
10968 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 1.00 mcg 0% CNF
10969 Fish, burbot (loche), raw Finfish and Shellfish Products 1.00 mcg 0% CNF
10970 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 1.00 mcg 0% CNF
10971 Drink, fruit punch, frozen concentrate, water added Beverages 1.00 mcg 0% CNF
10972 Tea, tundra, herb and labrador Beverages 1.00 mcg 0% CNF
10973 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 1.00 mcg 0% CNF
10974 Tamale, corn Mixed Dishes 1.00 mcg 0% CNF
10975 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 1.00 mcg 0% CNF
10976 Tea, hibiscus Beverages 1.00 mcg 0% CNF
10977 Yogourt, soy, vanilla flavoured Dairy and Egg Products 1.00 mcg 0% CNF
10978 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 1.00 mcg 0% CNF
10979 Vitamin water, all flavours, low Calorie Beverages 1.00 mcg 0% CNF
10980 Ham, flaked, canned Sausages and Luncheon meats 1.00 mcg 0% CNF
10981 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 1.00 mcg 0% CNF
10982 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 1.00 mcg 0% CNF
10983 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.00 mcg 0% CNF
10984 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 1.00 mcg 0% CNF
10985 Margarine, stick, canola and/or soybean oil Fats and Oils 1.00 mcg 0% CNF
10986 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mcg 0% CNF
10987 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 1.00 mcg 0% CNF
10988 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 1.00 mcg 0% CNF
10989 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 1.00 mcg 0% CNF
10990 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 1.00 mcg 0% CNF
10991 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 1.00 mcg 0% CNF
10992 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 1.00 mcg 0% CNF
10993 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.00 mcg 0% CNF
10994 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.00 mcg 0% CNF
10995 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 1.00 mcg 0% CNF
10996 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 1.00 mcg 0% CNF
10997 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 1.00 mcg 0% CNF
10998 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 1.00 mcg 0% CNF
10999 Margarine, tub, hydrogenated, soybean oil Fats and Oils 1.00 mcg 0% CNF
11000 Margarine, tub, hydrogenated, canola oil Fats and Oils 1.00 mcg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free