Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
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Showing 10951–11000 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10951 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10952 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10953 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10954 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10955 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10956 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10957 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10958 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10959 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10960 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10961 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10962 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10963 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10964 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10965 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10966 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10967 | Pork, cured, salt pork, raw | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10968 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10969 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10970 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10971 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10972 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10973 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10974 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 1.00 mcg | 0% | USDA_SR |
| 10975 | Jellies, reduced sugar, home preserved | Sweets | 1.00 mcg | 0% | USDA_SR |
| 10976 | Jellyfish, dried, salted | Finfish and Shellfish Products | 1.00 mcg | 0% | USDA_SR |
| 10977 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10978 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10979 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.00 mcg | 0% | USDA_SR |
| 10980 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.00 mcg | 0% | USDA_SR |
| 10981 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 1.00 mcg | 0% | USDA_SR |
| 10982 | Candies, marshmallows | Sweets | 1.00 mcg | 0% | USDA_SR |
| 10983 | Candies, confectioner's coating, butterscotch | Sweets | 1.00 mcg | 0% | USDA_SR |
| 10984 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10985 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10986 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10987 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10988 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10989 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10990 | Pork, cured, feet, pickled | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10991 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10992 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10993 | Pork, fresh, belly, raw | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10994 | Pork, fresh, backfat, raw | Pork Products | 1.00 mcg | 0% | USDA_SR |
| 10995 | Tamarind nectar, canned | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10996 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 10997 | Pie fillings, blueberry, canned | Sweets | 1.00 mcg | 0% | USDA_SR |
| 10998 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 1.00 mcg | 0% | USDA_SR |
| 10999 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 1.00 mcg | 0% | USDA_SR |
| 11000 | Cream substitute, powdered, light | Dairy and Egg Products | 1.00 mcg | 0% | USDA_SR |
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