Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11001-11050 of 11199 foods.

# Food Category Per 100 g % DV Source
11001 Candies, fudge, vanilla, prepared-from-recipe Sweets 1.00 mcg 0% USDA_SR
11002 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 1.00 mcg 0% USDA_SR
11003 Restaurant, Latino, tamale, corn Restaurant Foods 1.00 mcg 0% USDA_SR
11004 Cream substitute, powdered, light Dairy and Egg Products 1.00 mcg 0% USDA_SR
11005 Vegetable oil-butter spread, reduced calorie Fats and Oils 1.00 mcg 0% USDA_SR
11006 Beverages, Chocolate-flavored drink, whey and milk based Beverages 1.00 mcg 0% USDA_SR
11007 Pie fillings, blueberry, canned Sweets 1.00 mcg 0% USDA_SR
11008 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11009 Tamarind nectar, canned Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11010 Pork, fresh, backfat, raw Pork Products 1.00 mcg 0% USDA_SR
11011 Pork, fresh, belly, raw Pork Products 1.00 mcg 0% USDA_SR
11012 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 1.00 mcg 0% USDA_SR
11013 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 1.00 mcg 0% USDA_SR
11014 Pork, cured, feet, pickled Pork Products 1.00 mcg 0% USDA_SR
11015 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
11016 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 1.00 mcg 0% USDA_SR
11017 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 1.00 mcg 0% USDA_SR
11018 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 1.00 mcg 0% USDA_SR
11019 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
11020 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
11021 Candies, confectioner's coating, butterscotch Sweets 1.00 mcg 0% USDA_SR
11022 Candies, marshmallows Sweets 1.00 mcg 0% USDA_SR
11023 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 1.00 mcg 0% USDA_SR
11024 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 1.00 mcg 0% USDA_SR
11025 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.00 mcg 0% USDA_SR
11026 Cranberry juice, unsweetened Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11027 Beverages, coffee, instant, with whitener, reduced calorie Beverages 1.00 mcg 0% USDA_SR
11028 Jellyfish, dried, salted Finfish and Shellfish Products 1.00 mcg 0% USDA_SR
11029 Jellies, reduced sugar, home preserved Sweets 1.00 mcg 0% USDA_SR
11030 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 1.00 mcg 0% USDA_SR
11031 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11032 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11033 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11034 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11035 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 1.00 mcg 0% USDA_SR
11036 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 1.00 mcg 0% USDA_SR
11037 Pork, cured, salt pork, raw Pork Products 1.00 mcg 0% USDA_SR
11038 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 1.00 mcg 0% USDA_SR
11039 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 1.00 mcg 0% USDA_SR
11040 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 1.00 mcg 0% USDA_SR
11041 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
11042 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 1.00 mcg 0% USDA_SR
11043 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 1.00 mcg 0% USDA_SR
11044 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0% USDA_SR
11045 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0% USDA_SR
11046 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0% USDA_SR
11047 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 1.00 mcg 0% USDA_SR
11048 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
11049 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
11050 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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