Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 11001–11050 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
11001	Restaurant, Latino, tamale, corn	Restaurant Foods	1.00 mcg	0%	USDA_SR
11002	Tea, tundra, herb and laborador combination (Alaska Native)	American Indian/Alaska Native Foods	1.00 mcg	0%	USDA_SR
11003	Candies, fudge, vanilla, prepared-from-recipe	Sweets	1.00 mcg	0%	USDA_SR
11004	Margarine, tub, hydrogenated, canola oil	Fats and Oils	1.00 mcg	0%	CNF
11005	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	1.00 mcg	0%	CNF
11006	Babyfood, cereal, barley, with milk powder, prepared with water	Babyfoods	1.00 mcg	0%	CNF
11007	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	1.00 mcg	0%	CNF
11008	Babyfood, meat, jarred and frozen, chicken, puree	Babyfoods	1.00 mcg	0%	CNF
11009	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	1.00 mcg	0%	CNF
11010	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	Fats and Oils	1.00 mcg	0%	CNF
11011	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	1.00 mcg	0%	CNF
11012	Margarine, tub, non-hydrogenated, canola and fish oil	Fats and Oils	1.00 mcg	0%	CNF
11013	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	1.00 mcg	0%	CNF
11014	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	1.00 mcg	0%	CNF
11015	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	1.00 mcg	0%	CNF
11016	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	1.00 mcg	0%	CNF
11017	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	1.00 mcg	0%	CNF
11018	Margarine, stick, palm and soybean oils	Fats and Oils	1.00 mcg	0%	CNF
11019	Margarine, stick, canola and/or soybean oil	Fats and Oils	1.00 mcg	0%	CNF
11020	Soup, broth, beef, ready-to-serve, no salt added	Soups, Sauces and Gravies	1.00 mcg	0%	CNF
11021	Soup, broth, beef, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	1.00 mcg	0%	CNF
11022	Sausage, smoked, pork, pre-cooked, reheated	Sausages and Luncheon meats	1.00 mcg	0%	CNF
11023	Sausage, honey garlic, pork, cooked	Sausages and Luncheon meats	1.00 mcg	0%	CNF
11024	Ham, flaked, canned	Sausages and Luncheon meats	1.00 mcg	0%	CNF
11025	Vitamin water, all flavours, low Calorie	Beverages	1.00 mcg	0%	CNF
11026	Sausage, kielbasa (kolbassa)	Sausages and Luncheon meats	1.00 mcg	0%	CNF
11027	Yogourt, soy, vanilla flavoured	Dairy and Egg Products	1.00 mcg	0%	CNF
11028	Tea, hibiscus	Beverages	1.00 mcg	0%	CNF
11029	Yogourt, soy, vanilla flavoured, with added fibre	Dairy and Egg Products	1.00 mcg	0%	CNF
11030	Tamale, corn	Mixed Dishes	1.00 mcg	0%	CNF
11031	Cereal, ready to eat, Multigrain, Nature's Path	Breakfast cereals	1.00 mcg	0%	CNF
11032	Tea, tundra, herb and labrador	Beverages	1.00 mcg	0%	CNF
11033	Drink, fruit punch, frozen concentrate, water added	Beverages	1.00 mcg	0%	CNF
11034	Fish, burbot (loche), baked or broiled	Finfish and Shellfish Products	1.00 mcg	0%	CNF
11035	Fish, burbot (loche), raw	Finfish and Shellfish Products	1.00 mcg	0%	CNF
11036	Milk, fluid, goat, unenriched, whole	Dairy and Egg Products	1.00 mcg	0%	CNF
11037	Cream, substitute, flavoured, powdered	Dairy and Egg Products	1.00 mcg	0%	CNF
11038	Cream, substitute, flavoured, liquid	Dairy and Egg Products	1.00 mcg	0%	CNF
11039	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	1.00 mcg	0%	CNF
11040	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	1.00 mcg	0%	CNF
11041	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	1.00 mcg	0%	CNF
11042	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	1.00 mcg	0%	CNF
11043	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	1.00 mcg	0%	CNF
11044	Pork, pickled, pork hocks	Pork Products	1.00 mcg	0%	CNF
11045	Pork, loin, rib roast, boneless, lean, roasted	Pork Products	1.00 mcg	0%	CNF
11046	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	1.00 mcg	0%	CNF
11047	Deli-meat, chicken breast, oven-roasted, sliced	Sausages and Luncheon meats	1.00 mcg	0%	CNF
11048	Deli-meat, chicken breast, oven-roasted, fat free, sliced	Sausages and Luncheon meats	1.00 mcg	0%	CNF
11049	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	1.00 mcg	0%	CNF
11050	Sweets, pie fillings, blueberry, canned	Sweets	1.00 mcg	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Folate

Turn these foods into a print-ready nutrition label.