Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11051-11100 of 11199 foods.

# Food Category Per 100 g % DV Source
11051 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
11052 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
11053 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
11054 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
11055 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 1.00 mcg 0% USDA_SR
11056 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
11057 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
11058 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0% USDA_SR
11059 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
11060 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 1.00 mcg 0% USDA_SR
11061 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 1.00 mcg 0% USDA_SR
11062 Pickle relish, hot dog Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
11063 Pickle relish, sweet Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
11064 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
11065 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 1.00 mcg 0% USDA_SR
11066 Puddings, rice, dry mix Sweets 1.00 mcg 0% USDA_SR
11067 Frostings, chocolate, creamy, ready-to-eat Sweets 1.00 mcg 0% USDA_SR
11068 Candies, HEATH BITES Sweets 1.00 mcg 0% USDA_SR
11069 Fruit butters, apple Sweets 1.00 mcg 0% USDA_SR
11070 Pectin, unsweetened, dry mix Sweets 1.00 mcg 0% USDA_SR
11071 Sugars, brown Sweets 1.00 mcg 0% USDA_SR
11072 Frozen novelties, ice type, pineapple-coconut Sweets 1.00 mcg 0% USDA_SR
11073 Rice noodles, cooked Cereal Grains and Pasta 1.00 mcg 0% USDA_SR
11074 Alcoholic beverage, wine, cooking Beverages 1.00 mcg 0% USDA_SR
11075 Alcoholic beverage, wine, light Beverages 1.00 mcg 0% USDA_SR
11076 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11077 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11078 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11079 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
11080 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0% USDA_SR
11081 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0% USDA_SR
11082 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 1.00 mcg 0% USDA_SR
11083 Pork, cured, ham, separable fat, boneless, heated Pork Products 1.00 mcg 0% USDA_SR
11084 Pork, pickled pork hocks Pork Products 1.00 mcg 0% USDA_SR
11085 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
11086 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
11087 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
11088 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
11089 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
11090 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 1.00 mcg 0% USDA_SR
11091 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
11092 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 1.00 mcg 0% USDA_SR
11093 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0% USDA_SR
11094 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 1.00 mcg 0% USDA_SR
11095 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% USDA_SR
11096 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 1.00 mcg 0% USDA_SR
11097 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 1.00 mcg 0% USDA_SR
11098 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 1.00 mcg 0% USDA_SR
11099 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
11100 Pickles, cucumber, sour Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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