Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 11051–11100 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
11051	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	1.00 mcg	0%	CNF
11052	Jellyfish, dried, salted	Finfish and Shellfish Products	1.00 mcg	0%	CNF
11053	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	1.00 mcg	0%	CNF
11054	Cranberry juice, unsweetened	Fruits and fruit juices	1.00 mcg	0%	CNF
11055	Chocolate flavour drink, whey and milk based	Beverages	1.00 mcg	0%	CNF
11056	Alcohol, table wine, light	Beverages	1.00 mcg	0%	CNF
11057	Alcohol, wine, cooking	Beverages	1.00 mcg	0%	CNF
11058	Coffee whitener (non dairy), powdered, light	Dairy and Egg Products	1.00 mcg	0%	CNF
11059	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	1.00 mcg	0%	CNF
11060	Pear, canned, heavy syrup, drained	Fruits and fruit juices	1.00 mcg	0%	CNF
11061	Sausage, breakfast links or rounds, pork, pre-cooked	Sausages and Luncheon meats	1.00 mcg	0%	CNF
11062	Soup, pea, low sodium, water added	Soups, Sauces and Gravies	1.00 mcg	0%	CNF
11063	Butter, light, unsalted	Dairy and Egg Products	1.00 mcg	0%	CNF
11064	Butter, light, salted	Dairy and Egg Products	1.00 mcg	0%	CNF
11065	Hot chocolate with marshmallows, mix, powder, prepared with water	Beverages	1.00 mcg	0%	CNF
11066	Hot chocolate, rich, mix, powder, prepared with water	Beverages	1.00 mcg	0%	CNF
11067	Non-alcoholic, wine	Beverages	1.00 mcg	0%	CNF
11068	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	1.00 mcg	0%	CNF
11069	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	1.00 mcg	0%	CNF
11070	Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised	Lamb, Veal and Game	1.00 mcg	0%	CNF
11071	Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	1.00 mcg	0%	CNF
11072	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	1.00 mcg	0%	CNF
11073	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	1.00 mcg	0%	CNF
11074	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled	Lamb, Veal and Game	1.00 mcg	0%	CNF
11075	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	1.00 mcg	0%	CNF
11076	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	1.00 mcg	0%	CNF
11077	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	1.00 mcg	0%	CNF
11078	Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised	Lamb, Veal and Game	1.00 mcg	0%	CNF
11079	Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	1.00 mcg	0%	CNF
11080	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	1.00 mcg	0%	CNF
11081	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	1.00 mcg	0%	CNF
11082	Coffee, brewed, espresso, restaurant prepared	Beverages	1.00 mcg	0%	CNF
11083	Grains, hominy, canned, yellow	Cereals, Grains and Pasta	1.00 mcg	0%	CNF
11084	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	1.00 mcg	0%	CNF
11085	Candied foods, maraschino cherries, jar, solids and liquid	Sweets	1.00 mcg	0%	CNF
11086	Sweets, jams and preserves, apricot	Sweets	1.00 mcg	0%	CNF
11087	Icing (frosting), sour cream flavour, ready to eat	Sweets	1.00 mcg	0%	CNF
11088	Icing (frosting), chocolate, creamy, ready-to-eat	Sweets	1.00 mcg	0%	CNF
11089	Icing (frosting), glaze, homemade	Sweets	1.00 mcg	0%	CNF
11090	Sweets, topping, marshmallow cream	Sweets	1.00 mcg	0%	CNF
11091	Sweets, sugar, brown	Sweets	1.00 mcg	0%	CNF
11092	Sweets, pectin, unsweetened, dry mix	Sweets	1.00 mcg	0%	CNF
11093	Sweets, molasses, blackstrap	Sweets	1.00 mcg	0%	CNF
11094	Sweets, fruit butters, apple	Sweets	1.00 mcg	0%	CNF
11095	Dessert, pudding, rice, dry mix, unprepared	Sweets	1.00 mcg	0%	CNF
11096	Dessert, gelatin dry mix, prepared with water	Sweets	1.00 mcg	0%	CNF
11097	Candies, Starburst fruit chews	Sweets	1.00 mcg	0%	CNF
11098	Candies, marshmallow	Sweets	1.00 mcg	0%	CNF
11099	Candies, fudge, vanilla, homemade	Sweets	1.00 mcg	0%	CNF
11100	Sweets, confectioner's coating / chips, butterscotch	Sweets	1.00 mcg	0%	CNF

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Foods high in Folate

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