This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 11101–11150 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11101 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 1.00 mcg | 0% | CNF |
| 11102 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 1.00 mcg | 0% | CNF |
| 11103 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 1.00 mcg | 0% | CNF |
| 11104 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 1.00 mcg | 0% | CNF |
| 11105 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 1.00 mcg | 0% | CNF |
| 11106 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 1.00 mcg | 0% | CNF |
| 11107 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 1.00 mcg | 0% | CNF |
| 11108 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 1.00 mcg | 0% | CNF |
| 11109 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 1.00 mcg | 0% | CNF |
| 11110 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 1.00 mcg | 0% | CNF |
| 11111 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 1.00 mcg | 0% | CNF |
| 11112 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 1.00 mcg | 0% | CNF |
| 11113 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 1.00 mcg | 0% | CNF |
| 11114 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 1.00 mcg | 0% | CNF |
| 11115 | Drink, fruit punch flavour, powder | Beverages | 1.00 mcg | 0% | CNF |
| 11116 | Alcohol, wine cooler | Beverages | 1.00 mcg | 0% | CNF |
| 11117 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 1.00 mcg | 0% | CNF |
| 11118 | Drink, grape, vitamin C added, canned | Beverages | 1.00 mcg | 0% | CNF |
| 11119 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 1.00 mcg | 0% | CNF |
| 11120 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 1.00 mcg | 0% | CNF |
| 11121 | Tea, brewed, chamomile | Beverages | 1.00 mcg | 0% | CNF |
| 11122 | Tea, brewed, herb | Beverages | 1.00 mcg | 0% | CNF |
| 11123 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 1.00 mcg | 0% | CNF |
| 11124 | Limeade, frozen concentrate, water added | Beverages | 1.00 mcg | 0% | CNF |
| 11125 | Lemonade, white, frozen concentrate, water added | Beverages | 1.00 mcg | 0% | CNF |
| 11126 | Juice drink, cranberry and apricot, bottled | Beverages | 1.00 mcg | 0% | CNF |
| 11127 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 1.00 mcg | 0% | CNF |
| 11128 | Hot chocolate, mix, powder, prepared with water | Beverages | 1.00 mcg | 0% | CNF |
| 11129 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 1.00 mcg | 0% | CNF |
| 11130 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 1.00 mcg | 0% | CNF |
| 11131 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 1.00 mcg | 0% | CNF |
| 11132 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 1.00 mcg | 0% | CNF |
| 11133 | Beef, thymus, braised | Beef Products | 1.00 mcg | 0% | CNF |
| 11134 | Beef, suet, raw | Beef Products | 1.00 mcg | 0% | CNF |
| 11135 | Pickle relish, hamburger | Vegetables and Vegetable Products | 1.00 mcg | 0% | CNF |
| 11136 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 1.00 mcg | 0% | CNF |
| 11137 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.00 mcg | 0% | CNF |
| 11138 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.00 mcg | 0% | CNF |
| 11139 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.00 mcg | 0% | CNF |
| 11140 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.00 mcg | 0% | CNF |
| 11141 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 1.00 mcg | 0% | CNF |
| 11142 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 1.00 mcg | 0% | CNF |
| 11143 | Pork, cured, fat, unheated | Pork Products | 1.00 mcg | 0% | CNF |
| 11144 | Pork, cured, salt pork, raw | Pork Products | 1.00 mcg | 0% | CNF |
| 11145 | Pork, cured, ham, whole, lean and fat | Pork Products | 1.00 mcg | 0% | CNF |
| 11146 | Pork, cured, feet, pickled | Pork Products | 1.00 mcg | 0% | CNF |
| 11147 | Pork, jowl, raw | Pork Products | 1.00 mcg | 0% | CNF |
| 11148 | Pork, intestine (chitterlings), simmered | Pork Products | 1.00 mcg | 0% | CNF |
| 11149 | Pork, loin, whole, lean, roasted | Pork Products | 1.00 mcg | 0% | CNF |
| 11150 | Pork, loin, whole, lean and fat, raw | Pork Products | 1.00 mcg | 0% | CNF |
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