Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11101-11150 of 11199 foods.

# Food Category Per 100 g % DV Source
11101 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
11102 Pickle relish, hamburger Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
11103 Alcoholic beverage, daiquiri, canned Beverages 1.00 mcg 0% USDA_SR
11104 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 1.00 mcg 0% USDA_SR
11105 Gelatin desserts, dry mix, prepared with water Sweets 1.00 mcg 0% USDA_SR
11106 Toppings, marshmallow cream Sweets 1.00 mcg 0% USDA_SR
11107 Frostings, glaze, prepared-from-recipe Sweets 1.00 mcg 0% USDA_SR
11108 Hominy, canned, white Cereal Grains and Pasta 1.00 mcg 0% USDA_SR
11109 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 1.00 mcg 0% USDA_SR
11110 Hominy, canned, yellow Cereal Grains and Pasta 1.00 mcg 0% USDA_SR
11111 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
11112 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.00 mcg 0% USDA_SR
11113 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11114 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11115 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11116 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11117 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11118 Beef, variety meats and by-products, suet, raw Beef Products 1.00 mcg 0% USDA_SR
11119 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 1.00 mcg 0% USDA_SR
11120 Candies, fruit snacks, with high vitamin C Sweets 1.00 mcg 0% USDA_SR
11121 Jams and preserves, apricot Sweets 1.00 mcg 0% USDA_SR
11122 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.00 mcg 0% USDA_SR
11123 Babyfood, fruit, applesauce and apricots, junior Baby Foods 1.00 mcg 0% USDA_SR
11124 Babyfood, dessert, dutch apple, strained Baby Foods 1.00 mcg 0% USDA_SR
11125 Babyfood, juice, fruit punch, with calcium Baby Foods 1.00 mcg 0% USDA_SR
11126 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 1.00 mcg 0% USDA_SR
11127 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
11128 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
11129 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
11130 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
11131 Chicken, ground, raw Poultry Products 1.00 mcg 0% USDA_SR
11132 Eggnog Dairy and Egg Products 1.00 mcg 0% USDA_SR
11133 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 1.00 mcg 0% USDA_SR
11134 Whey, sweet, fluid Dairy and Egg Products 1.00 mcg 0% USDA_SR
11135 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 1.00 mcg 0% USDA_SR
11136 Babyfood, prunes, without vitamin c, strained Baby Foods 1.00 mcg 0% USDA_SR
11137 Babyfood, pears, dices, toddler Baby Foods 1.00 mcg 0% USDA_SR
11138 Babyfood, fruit, apple and raspberry, strained Baby Foods 1.00 mcg 0% USDA_SR
11139 Babyfood, fruit, apple and raspberry, junior Baby Foods 1.00 mcg 0% USDA_SR
11140 Babyfood, apple-banana juice Baby Foods 1.00 mcg 0% USDA_SR
11141 Babyfood, juice, apple and peach Baby Foods 1.00 mcg 0% USDA_SR
11142 Babyfood, juice, apple and grape Baby Foods 1.00 mcg 0% USDA_SR
11143 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
11144 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
11145 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
11146 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
11147 Chicken, broilers or fryers, separable fat, raw Poultry Products 1.00 mcg 0% USDA_SR
11148 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
11149 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
11150 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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