Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

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Showing 11101–11150 of 11,199 foods

# Food Category Per 100 g % DV Source
11101 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 1.00 mcg 0% CNF
11102 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 1.00 mcg 0% CNF
11103 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 1.00 mcg 0% CNF
11104 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 1.00 mcg 0% CNF
11105 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 1.00 mcg 0% CNF
11106 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 1.00 mcg 0% CNF
11107 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 1.00 mcg 0% CNF
11108 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 1.00 mcg 0% CNF
11109 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 1.00 mcg 0% CNF
11110 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 1.00 mcg 0% CNF
11111 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 1.00 mcg 0% CNF
11112 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 1.00 mcg 0% CNF
11113 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 1.00 mcg 0% CNF
11114 Fish, burbot (loche), native, raw Finfish and Shellfish Products 1.00 mcg 0% CNF
11115 Drink, fruit punch flavour, powder Beverages 1.00 mcg 0% CNF
11116 Alcohol, wine cooler Beverages 1.00 mcg 0% CNF
11117 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 1.00 mcg 0% CNF
11118 Drink, grape, vitamin C added, canned Beverages 1.00 mcg 0% CNF
11119 Drink, fruit punch flavour, vitamin C added, powder Beverages 1.00 mcg 0% CNF
11120 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 1.00 mcg 0% CNF
11121 Tea, brewed, chamomile Beverages 1.00 mcg 0% CNF
11122 Tea, brewed, herb Beverages 1.00 mcg 0% CNF
11123 Tea, instant, sweetened, lemon flavour, powder Beverages 1.00 mcg 0% CNF
11124 Limeade, frozen concentrate, water added Beverages 1.00 mcg 0% CNF
11125 Lemonade, white, frozen concentrate, water added Beverages 1.00 mcg 0% CNF
11126 Juice drink, cranberry and apricot, bottled Beverages 1.00 mcg 0% CNF
11127 Coffee substitute, cereal grain beverage, powder, water added Beverages 1.00 mcg 0% CNF
11128 Hot chocolate, mix, powder, prepared with water Beverages 1.00 mcg 0% CNF
11129 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 1.00 mcg 0% CNF
11130 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 1.00 mcg 0% CNF
11131 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 1.00 mcg 0% CNF
11132 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 1.00 mcg 0% CNF
11133 Beef, thymus, braised Beef Products 1.00 mcg 0% CNF
11134 Beef, suet, raw Beef Products 1.00 mcg 0% CNF
11135 Pickle relish, hamburger Vegetables and Vegetable Products 1.00 mcg 0% CNF
11136 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 1.00 mcg 0% CNF
11137 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.00 mcg 0% CNF
11138 Pickle relish, sweet Vegetables and Vegetable Products 1.00 mcg 0% CNF
11139 Pickle relish, hot dog Vegetables and Vegetable Products 1.00 mcg 0% CNF
11140 Pickles, cucumber, sour Vegetables and Vegetable Products 1.00 mcg 0% CNF
11141 Pickles, cucumber, sweet Vegetables and Vegetable Products 1.00 mcg 0% CNF
11142 Sweet potato leaves, raw Vegetables and Vegetable Products 1.00 mcg 0% CNF
11143 Pork, cured, fat, unheated Pork Products 1.00 mcg 0% CNF
11144 Pork, cured, salt pork, raw Pork Products 1.00 mcg 0% CNF
11145 Pork, cured, ham, whole, lean and fat Pork Products 1.00 mcg 0% CNF
11146 Pork, cured, feet, pickled Pork Products 1.00 mcg 0% CNF
11147 Pork, jowl, raw Pork Products 1.00 mcg 0% CNF
11148 Pork, intestine (chitterlings), simmered Pork Products 1.00 mcg 0% CNF
11149 Pork, loin, whole, lean, roasted Pork Products 1.00 mcg 0% CNF
11150 Pork, loin, whole, lean and fat, raw Pork Products 1.00 mcg 0% CNF

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