Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

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Showing 11151–11199 of 11,199 foods

# Food Category Per 100 g % DV Source
11151 Pork, wholesale cuts, belly, raw Pork Products 1.00 mcg 0% CNF
11152 Pork, wholesale cuts, backfat, raw Pork Products 1.00 mcg 0% CNF
11153 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 1.00 mcg 0% CNF
11154 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
11155 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
11156 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 1.00 mcg 0% CNF
11157 Applesauce, canned, sweetened Fruits and fruit juices 1.00 mcg 0% CNF
11158 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 1.00 mcg 0% CNF
11159 Apricot nectar, canned Fruits and fruit juices 1.00 mcg 0% CNF
11160 Pear nectar, canned Fruits and fruit juices 1.00 mcg 0% CNF
11161 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
11162 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
11163 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
11164 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
11165 Peach nectar, canned Fruits and fruit juices 1.00 mcg 0% CNF
11166 Fig, dried, cooked Fruits and fruit juices 1.00 mcg 0% CNF
11167 Sauce, cranberry, canned, sweetened Fruits and fruit juices 1.00 mcg 0% CNF
11168 Cranberry, raw Fruits and fruit juices 1.00 mcg 0% CNF
11169 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 1.00 mcg 0% CNF
11170 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 1.00 mcg 0% CNF
11171 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 1.00 mcg 0% CNF
11172 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.00 mcg 0% CNF
11173 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 1.00 mcg 0% CNF
11174 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 1.00 mcg 0% CNF
11175 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 1.00 mcg 0% CNF
11176 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 1.00 mcg 0% CNF
11177 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 1.00 mcg 0% CNF
11178 Soup, split pea with ham, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
11179 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
11180 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 1.00 mcg 0% CNF
11181 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.00 mcg 0% CNF
11182 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
11183 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
11184 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
11185 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
11186 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
11187 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
11188 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 1.00 mcg 0% CNF
11189 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 1.00 mcg 0% CNF
11190 Chicken, ground, lean, raw Poultry Products 1.00 mcg 0% CNF
11191 Chicken, broiler, separable fat, raw Poultry Products 1.00 mcg 0% CNF
11192 Spread, 20% butter / 80% canola oil Fats and Oils 1.00 mcg 0% CNF
11193 Babyfood, cereal, oat, dry Babyfoods 1.00 mcg 0% CNF
11194 Babyfood, snack, biscuit, mixed grain Babyfoods 1.00 mcg 0% CNF
11195 Cheese, Mexican, queso anejo Dairy and Egg Products 1.00 mcg 0% CNF
11196 Whey, sweet, fluid Dairy and Egg Products 1.00 mcg 0% CNF
11197 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 1.00 mcg 0% CNF
11198 Apples, gala, with skin, raw Fruits and Fruit Juices 0.81 mcg 0% USDA_FF
11199 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.66 mcg 0% USDA_FF

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