Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11151-11199 of 11199 foods.

# Food Category Per 100 g % DV Source
11151 Ham, chopped, canned Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
11152 Ham, chopped, not canned Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
11153 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
11154 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11155 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11156 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11157 Cranberries, raw Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
11158 Sauce, horseradish Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
11159 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 1.00 mcg 0% USDA_SR
11160 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 1.00 mcg 0% USDA_SR
11161 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 1.00 mcg 0% USDA_SR
11162 Beverages, cranberry-grape juice drink, bottled Beverages 1.00 mcg 0% USDA_SR
11163 Alcoholic beverages, wine, rose Beverages 1.00 mcg 0% USDA_SR
11164 Alcoholic Beverage, wine, table, red, Merlot Beverages 1.00 mcg 0% USDA_SR
11165 Beverages, tea, hibiscus, brewed Beverages 1.00 mcg 0% USDA_SR
11166 Fish, burbot, raw Finfish and Shellfish Products 1.00 mcg 0% USDA_SR
11167 Fish, halibut, Greenland, raw Finfish and Shellfish Products 1.00 mcg 0% USDA_SR
11168 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 1.00 mcg 0% USDA_SR
11169 Cheese, mexican, queso anejo Dairy and Egg Products 1.00 mcg 0% USDA_SR
11170 Cream substitute, flavored, powdered Dairy and Egg Products 1.00 mcg 0% USDA_SR
11171 Babyfood, dinner, apples and chicken, strained Baby Foods 1.00 mcg 0% USDA_SR
11172 Butter, light, stick, without salt Fats and Oils 1.00 mcg 0% USDA_SR
11173 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 1.00 mcg 0% USDA_SR
11174 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 1.00 mcg 0% USDA_SR
11175 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 1.00 mcg 0% USDA_SR
11176 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 1.00 mcg 0% USDA_SR
11177 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 1.00 mcg 0% USDA_SR
11178 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 1.00 mcg 0% USDA_SR
11179 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 1.00 mcg 0% USDA_SR
11180 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
11181 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
11182 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
11183 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 1.00 mcg 0% USDA_SR
11184 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
11185 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
11186 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
11187 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
11188 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
11189 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
11190 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
11191 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 1.00 mcg 0% USDA_SR
11192 Alcoholic beverage, wine, table, all Beverages 1.00 mcg 0% USDA_SR
11193 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 1.00 mcg 0% USDA_SR
11194 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 1.00 mcg 0% USDA_SR
11195 Alcoholic beverage, wine, table, red Beverages 1.00 mcg 0% USDA_SR
11196 Beverages, grape juice drink, canned Beverages 1.00 mcg 0% USDA_SR
11197 Lemonade, frozen concentrate, white, prepared with water Beverages 1.00 mcg 0% USDA_SR
11198 Apples, gala, with skin, raw Fruits and Fruit Juices 0.81 mcg 0% USDA_FF
11199 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.66 mcg 0% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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