Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2638 foods.

# Food Category Per 100 g % DV
1 Egg, yolk, dried Dairy and Egg Products 2403.30 mg 437%
2 Egg, whole, dried Dairy and Egg Products 1266.70 mg 230%
3 Egg, yolk, raw, fresh Dairy and Egg Products 820.20 mg 149%
4 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 705.00 mg 128%
5 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 669.30 mg 122%
6 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 639.30 mg 116%
7 Oil, soybean lecithin Fats and Oils 350.00 mg 64%
8 Egg, whole, cooked, fried Dairy and Egg Products 317.10 mg 58%
9 Beverages, Protein powder soy based Beverages 312.90 mg 57%
10 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 297.00 mg 54%
11 Egg, whole, raw, fresh Dairy and Egg Products 293.80 mg 53%
12 Egg, whole, cooked, hard-boiled Dairy and Egg Products 293.80 mg 53%
13 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 268.30 mg 49%
14 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 266.90 mg 49%
15 Beverages, chocolate powder, no sugar added Beverages 266.90 mg 49%
16 Egg, duck, whole, fresh, raw Dairy and Egg Products 263.40 mg 48%
17 Egg, goose, whole, fresh, raw Dairy and Egg Products 263.40 mg 48%
18 Egg, quail, whole, fresh, raw Dairy and Egg Products 263.40 mg 48%
19 Eggs, scrambled, frozen mixture Dairy and Egg Products 255.70 mg 46%
20 Egg, whole, cooked, omelet Dairy and Egg Products 247.60 mg 45%
21 Egg, whole, cooked, poached Dairy and Egg Products 234.10 mg 43%
22 Whey, acid, dried Dairy and Egg Products 225.00 mg 41%
23 Whey, sweet, dried Dairy and Egg Products 225.00 mg 41%
24 Beverages, Whey protein powder isolate Beverages 225.00 mg 41%
25 Beverages, Protein powder whey based Beverages 224.00 mg 41%
26 Egg, whole, cooked, scrambled Dairy and Egg Products 221.00 mg 40%
27 Mushrooms, shiitake, dried Vegetables and Vegetable Products 201.70 mg 37%
28 Soy flour, low-fat Legumes and Legume Products 191.70 mg 35%
29 Soy protein isolate Legumes and Legume Products 190.90 mg 35%
30 Soy protein isolate, potassium type Legumes and Legume Products 190.90 mg 35%
31 Soy flour, full-fat, raw Legumes and Legume Products 190.60 mg 35%
32 Fast foods, egg, scrambled Fast Foods 180.60 mg 33%
33 Beverages, nutritional shake mix, high protein, powder Beverages 179.70 mg 33%
34 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 178.60 mg 32%
35 Vermicelli, made from soy Legumes and Legume Products 177.00 mg 32%
36 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 175.60 mg 32%
37 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 169.20 mg 31%
38 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 169.20 mg 31%
39 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 167.80 mg 31%
40 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 167.80 mg 31%
41 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 162.90 mg 30%
42 Peas, green, split, mature seeds, raw Legumes and Legume Products 156.90 mg 29%
43 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 148.40 mg 27%
44 Bacon bits, meatless Legumes and Legume Products 134.80 mg 25%
45 Cake, chocolate, prepared from recipe without frosting Baked Products 128.40 mg 23%
46 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 128.30 mg 23%
47 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 124.30 mg 23%
48 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 124.00 mg 23%
49 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 123.00 mg 22%
50 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 123.00 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free