Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2788 foods.

# Food Category Per 100 g % DV
1 Egg, chicken, yolk, dried Dairy and Egg Products 2403.30 mg 437%
2 Egg, chicken, dried, whole Dairy and Egg Products 1266.70 mg 230%
3 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 820.20 mg 149%
4 Beef, kidney, simmered Beef Products 513.20 mg 93%
5 Beef, brain, simmered Beef Products 490.90 mg 89%
6 Fish, caviar, black and red, granular Finfish and Shellfish Products 490.90 mg 89%
7 Pork, intestine (chitterlings), simmered Pork Products 471.00 mg 86%
8 Beef, liver, braised Beef Products 426.00 mg 77%
9 Beef, liver, pan-fried Beef Products 418.20 mg 76%
10 Veal, liver, pan-fried Lamb, Veal and Game 411.00 mg 75%
11 Salad dressing, french, commercial, regular Fats and Oils 406.00 mg 74%
12 Veal, liver, braised Lamb, Veal and Game 398.90 mg 73%
13 Vegetable oil, soybean lecithin Fats and Oils 350.00 mg 64%
14 Fish, roe, mixed species, raw Finfish and Shellfish Products 335.40 mg 61%
15 Beef, liver, raw Beef Products 333.30 mg 61%
16 Chicken, liver, all classes, cooked, pan-fried Poultry Products 326.80 mg 59%
17 Egg, chicken, whole, cooked, fried Dairy and Egg Products 317.10 mg 58%
18 Plant-based beverage, protein powder, soy based, powder Beverages 312.90 mg 57%
19 Veal, liver, raw Lamb, Veal and Game 310.00 mg 56%
20 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 301.70 mg 55%
21 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 293.80 mg 53%
22 Egg, chicken, whole, cooked, poached Dairy and Egg Products 293.80 mg 53%
23 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 291.30 mg 53%
24 Chicken, broiler, liver, simmered Poultry Products 290.00 mg 53%
25 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 266.90 mg 49%
26 Beverage mix, chocolate flavour, powder, no added sugar Beverages 266.90 mg 49%
27 Egg, duck, whole, fresh, raw Dairy and Egg Products 263.40 mg 48%
28 Egg, goose, whole, fresh, raw Dairy and Egg Products 263.40 mg 48%
29 Egg, quail, whole, fresh, raw Dairy and Egg Products 263.40 mg 48%
30 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 255.70 mg 46%
31 Pâté, chicken liver, canned Sausages and Luncheon meats 228.80 mg 42%
32 Beef, heart, simmered Beef Products 228.80 mg 42%
33 Whey, acid, dry Dairy and Egg Products 225.00 mg 41%
34 Whey, sweet, dry Dairy and Egg Products 225.00 mg 41%
35 Beverage, whey protein isolate, powder Beverages 225.00 mg 41%
36 Beverage, protein powder, whey based, powder Beverages 224.00 mg 41%
37 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 223.80 mg 41%
38 Turkey, all classes, liver, raw Poultry Products 221.80 mg 40%
39 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 221.00 mg 40%
40 Turkey, all classes, liver, simmered Poultry Products 220.20 mg 40%
41 Veal, thymus, braised Lamb, Veal and Game 209.30 mg 38%
42 Mushroom, shiitake, dried Vegetables and Vegetable Products 201.70 mg 37%
43 Pork, stomach, raw Pork Products 194.80 mg 35%
44 Beef, tripe, raw Beef Products 194.80 mg 35%
45 Chicken, broiler, liver, raw Poultry Products 194.40 mg 35%
46 Soy flour, low fat Legumes and Legume Products 191.70 mg 35%
47 Soy protein isolate (prepared with sodium) Legumes and Legume Products 190.90 mg 35%
48 Soy flour, full-fat, raw Legumes and Legume Products 190.60 mg 35%
49 Fast foods, egg, scrambled Fast Foods 180.60 mg 33%
50 Beverages, high protein powder Beverages 179.70 mg 33%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free