Foods high in Choline (USDA Foundation)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-42 of 42 foods.

# Food Category Per 100 g % DV
1 Eggs, Grade A, Large, egg whole Dairy and Egg Products 335.00 mg 61%
2 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 97.10 mg 18%
3 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 97.10 mg 18%
4 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 78.70 mg 14%
5 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 78.70 mg 14%
6 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 70.40 mg 13%
7 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 70.40 mg 13%
8 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 64.10 mg 12%
9 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 64.10 mg 12%
10 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 60.80 mg 11%
11 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 59.60 mg 11%
12 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 59.60 mg 11%
13 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 56.30 mg 10%
14 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 56.30 mg 10%
15 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 52.00 mg 9%
16 Hummus, commercial Legumes and Legume Products 46.60 mg 8%
17 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 39.60 mg 7%
18 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 38.30 mg 7%
19 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 38.30 mg 7%
20 Restaurant, Chinese, sweet and sour pork Restaurant Foods 32.40 mg 6%
21 Restaurant, Chinese, sweet and sour pork Restaurant Foods 32.40 mg 6%
22 Bread, whole-wheat, commercially prepared Baked Products 27.20 mg 5%
23 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 19.20 mg 3%
24 Cheese, dry white, queso seco Dairy and Egg Products 18.40 mg 3%
25 Cheese, dry white, queso seco Dairy and Egg Products 18.40 mg 3%
26 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 18.20 mg 3%
27 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 18.20 mg 3%
28 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 18.20 mg 3%
29 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 18.20 mg 3%
30 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 17.80 mg 3%
31 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 17.80 mg 3%
32 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 17.40 mg 3%
33 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 17.40 mg 3%
34 Yogurt, Greek, plain, nonfat Dairy and Egg Products 15.10 mg 3%
35 Cheese, parmesan, grated Dairy and Egg Products 14.10 mg 3%
36 Cheese, swiss Dairy and Egg Products 13.80 mg 3%
37 Cheese, swiss Dairy and Egg Products 13.80 mg 3%
38 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 13.50 mg 2%
39 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 10.70 mg 2%
40 Tomatoes, grape, raw Vegetables and Vegetable Products 9.80 mg 2%
41 Restaurant, Chinese, fried rice, without meat Restaurant Foods 5.50 mg 1%
42 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 1.60 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free