Vegan foods high in Choline (USDA Foundation)
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 1-8 of 8 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 60.80 mg | 11% |
| 2 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 52.00 mg | 9% |
| 3 | Hummus, commercial | Legumes and Legume Products | 46.60 mg | 8% |
| 4 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 39.60 mg | 7% |
| 5 | Bread, whole-wheat, commercially prepared | Baked Products | 27.20 mg | 5% |
| 6 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 10.70 mg | 2% |
| 7 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 9.80 mg | 2% |
| 8 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 1.60 mg | 0% |
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