Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3655 foods.

# Food Category Per 100 g % DV Source
1 Salad dressing, french, commercial, regular Fats and Oils 406.00 mg 74% CNF
2 Vegetable oil, soybean lecithin Fats and Oils 350.00 mg 64% CNF
3 Oil, soybean lecithin Fats and Oils 350.00 mg 64% USDA_SR
4 Plant-based beverage, protein powder, soy based, powder Beverages 312.90 mg 57% CNF
5 Beverages, Protein powder soy based Beverages 312.90 mg 57% USDA_SR
6 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 266.90 mg 49% CNF
7 Beverage mix, chocolate flavour, powder, no added sugar Beverages 266.90 mg 49% CNF
8 Beverages, chocolate powder, no sugar added Beverages 266.90 mg 49% USDA_SR
9 Mushroom, shiitake, dried Vegetables and Vegetable Products 201.70 mg 37% CNF
10 Mushrooms, shiitake, dried Vegetables and Vegetable Products 201.70 mg 37% USDA_SR
11 Soy flour, low fat Legumes and Legume Products 191.70 mg 35% CNF
12 Soy flour, low-fat Legumes and Legume Products 191.70 mg 35% USDA_SR
13 Soy protein isolate (prepared with sodium) Legumes and Legume Products 190.90 mg 35% CNF
14 Soy protein isolate Legumes and Legume Products 190.90 mg 35% USDA_SR
15 Soy protein isolate, potassium type Legumes and Legume Products 190.90 mg 35% USDA_SR
16 Soy flour, full-fat, raw Legumes and Legume Products 190.60 mg 35% CNF
17 Soy flour, full-fat, raw Legumes and Legume Products 190.60 mg 35% USDA_SR
18 Beverages, high protein powder Beverages 179.70 mg 33% CNF
19 Beverages, nutritional shake mix, high protein, powder Beverages 179.70 mg 33% USDA_SR
20 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 178.60 mg 32% CNF
21 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 178.60 mg 32% USDA_SR
22 Vermicelli, made from soy, dry Legumes and Legume Products 177.00 mg 32% CNF
23 Vermicelli, made from soy Legumes and Legume Products 177.00 mg 32% USDA_SR
24 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 175.60 mg 32% CNF
25 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 175.60 mg 32% USDA_SR
26 Peas, green, split, mature seeds, raw Legumes and Legume Products 156.90 mg 29% USDA_SR
27 Instant breakfast, powder, chocolate Beverages 148.40 mg 27% CNF
28 Meatless, bacon bits Legumes and Legume Products 134.80 mg 25% CNF
29 Bacon bits, meatless Legumes and Legume Products 134.80 mg 25% USDA_SR
30 Cake, chocolate, homemade, without icing (frosting) Baked Products 128.40 mg 23% CNF
31 Cake, chocolate, prepared from recipe without frosting Baked Products 128.40 mg 23% USDA_SR
32 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 128.30 mg 23% USDA_SR
33 Soybean kernels, roasted, salted Legumes and Legume Products 124.30 mg 23% CNF
34 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 124.30 mg 23% USDA_SR
35 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 124.00 mg 23% USDA_SR
36 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 123.00 mg 22% USDA_SR
37 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 123.00 mg 22% USDA_SR
38 Spices, mustard seed, yellow Spices and Herbs 122.70 mg 22% CNF
39 Spices, mustard seed, ground Spices and Herbs 122.70 mg 22% USDA_SR
40 Celery flakes, dried Vegetables and Vegetable Products 122.30 mg 22% CNF
41 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 122.00 mg 22% USDA_SR
42 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 122.00 mg 22% USDA_SR
43 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 122.00 mg 22% USDA_SR
44 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 122.00 mg 22% USDA_SR
45 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 122.00 mg 22% USDA_SR
46 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 121.00 mg 22% USDA_SR
47 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 121.00 mg 22% USDA_SR
48 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 121.00 mg 22% USDA_SR
49 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 120.00 mg 22% USDA_SR
50 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 120.00 mg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free