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Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51–100 of 3,655 foods

# Food Category Per 100 g % DV Source
51 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 120.00 mg 22% USDA_SR
52 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 119.00 mg 22% USDA_SR
53 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 119.00 mg 22% USDA_SR
54 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 119.00 mg 22% USDA_SR
55 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 119.00 mg 22% USDA_SR
56 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 119.00 mg 22% USDA_SR
57 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 119.00 mg 22% USDA_SR
58 Beverages, tea, instant, decaffeinated, unsweetened Beverages 118.30 mg 22% USDA_SR
59 Beverages, tea, instant, unsweetened, powder Beverages 118.30 mg 22% USDA_SR
60 Tea, instant, unsweetened, powder, decaffeinated Beverages 118.30 mg 22% CNF
61 Tea, instant, unsweetened, powder Beverages 118.30 mg 22% CNF
62 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 118.00 mg 21% USDA_SR
63 Soybeans, mature seeds, raw Legumes and Legume Products 115.90 mg 21% USDA_SR
64 Soybeans, dry, raw Legumes and Legume Products 115.90 mg 21% CNF
65 Beverages, Cocoa mix, no sugar added, powder Beverages 115.30 mg 21% USDA_SR
66 Hot chocolate, with aspartame, mix, powder Beverages 115.30 mg 21% CNF
67 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 115.00 mg 21% USDA_SR
68 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 114.50 mg 21% USDA_SR
69 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 114.50 mg 21% CNF
70 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 114.00 mg 21% USDA_SR
71 Beverages, ABBOTT, EAS soy protein powder Beverages 113.70 mg 21% USDA_SR
72 Snacks, soy chips or crisps, salted Snacks 110.90 mg 20% USDA_SR
73 Snacks, soy chips or crisps, salted Snacks 110.90 mg 20% CNF
74 Radishes, oriental, dried Vegetables and Vegetable Products 109.70 mg 20% USDA_SR
75 Radish, oriental (daikon), dried Vegetables and Vegetable Products 109.70 mg 20% CNF
76 Peanut flour, defatted Legumes and Legume Products 108.70 mg 20% USDA_SR
77 Peanut flour, defatted, salted Legumes and Legume Products 108.70 mg 20% CNF
78 Formulated Bar, SOUTH BEACH protein bar Snacks 108.20 mg 20% USDA_SR
79 Tofu, fried Legumes and Legume Products 106.30 mg 19% USDA_SR
80 Tofu, fried Legumes and Legume Products 106.30 mg 19% CNF
81 Luncheon slices, meatless Legumes and Legume Products 105.30 mg 19% USDA_SR
82 Meatless, luncheon slices Legumes and Legume Products 105.30 mg 19% CNF
83 Tomatoes, sun-dried Vegetables and Vegetable Products 104.60 mg 19% USDA_SR
84 Tomato, sun-dried Vegetables and Vegetable Products 104.60 mg 19% CNF
85 Beverages, coffee, instant, decaffeinated, powder Beverages 101.90 mg 19% USDA_SR
86 Beverages, coffee, instant, regular, half the caffeine Beverages 101.90 mg 19% USDA_SR
87 Beverages, coffee, instant, regular, powder Beverages 101.90 mg 19% USDA_SR
88 Coffee, instant, powder, half the caffeine Beverages 101.90 mg 19% CNF
89 Coffee, instant, regular, powder Beverages 101.90 mg 19% CNF
90 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 100.60 mg 18% USDA_SR
91 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 99.30 mg 18% USDA_SR
92 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 99.30 mg 18% CNF
93 Mung beans, mature seeds, raw Legumes and Legume Products 97.90 mg 18% USDA_SR
94 Beans, legumes, mung (green gram), raw Legumes and Legume Products 97.90 mg 18% CNF
95 Spices, parsley, dried Spices and Herbs 97.10 mg 18% USDA_SR
96 Spices, coriander leaf, dried Spices and Herbs 97.10 mg 18% USDA_SR
97 Spices, parsley, dried Spices and Herbs 97.10 mg 18% CNF
98 Spices, coriander leaf (cilantro), dried Spices and Herbs 97.10 mg 18% CNF
99 Meatless, fish sticks Legumes and Legume Products 96.90 mg 18% CNF
100 Lima beans, large, mature seeds, raw Legumes and Legume Products 96.70 mg 18% USDA_SR

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