Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3655 foods.

# Food Category Per 100 g % DV Source
101 Lima beans, large, mature seeds, raw Legumes and Legume Products 96.70 mg 18% USDA_SR
102 Lentils, raw Legumes and Legume Products 96.40 mg 18% CNF
103 Lentils, raw Legumes and Legume Products 96.40 mg 18% USDA_SR
104 Broadbeans (fava beans), dry, raw Legumes and Legume Products 95.80 mg 17% CNF
105 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 95.80 mg 17% USDA_SR
106 Peas, split, raw Legumes and Legume Products 95.50 mg 17% CNF
107 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 94.70 mg 17% CNF
108 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 94.70 mg 17% USDA_SR
109 Peanut butter with omega-3, creamy Legumes and Legume Products 94.50 mg 17% USDA_SR
110 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 93.20 mg 17% USDA_SR
111 Muffin, blueberry, commercial Baked Products 92.50 mg 17% CNF
112 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 92.50 mg 17% USDA_SR
113 Cookie, ladyfinger (with lemon juice and rind) Baked Products 92.00 mg 17% CNF
114 Cookies, ladyfingers, with lemon juice and rind Baked Products 92.00 mg 17% USDA_SR
115 Snack, BALANCE, original bar Snacks 91.20 mg 17% USDA_SR
116 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 89.00 mg 16% CNF
117 Meatless, meatballs Legumes and Legume Products 88.40 mg 16% CNF
118 Meatballs, meatless Legumes and Legume Products 88.40 mg 16% USDA_SR
119 Beans, navy, raw Legumes and Legume Products 87.40 mg 16% CNF
120 Beans, navy, mature seeds, raw Legumes and Legume Products 87.40 mg 16% USDA_SR
121 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 85.80 mg 16% USDA_SR
122 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 84.30 mg 15% CNF
123 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 84.30 mg 15% USDA_SR
124 Wiener (frankfurter), meatless Legumes and Legume Products 84.20 mg 15% CNF
125 Frankfurter, meatless Legumes and Legume Products 84.20 mg 15% USDA_SR
126 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 83.50 mg 15% USDA_SR
127 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 82.40 mg 15% USDA_SR
128 Vegetarian fillets, meatless Legumes and Legume Products 82.00 mg 15% CNF
129 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 82.00 mg 15% USDA_SR
130 Vegetarian fillets Legumes and Legume Products 82.00 mg 15% USDA_SR
131 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 82.00 mg 15% USDA_SR
132 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 81.70 mg 15% USDA_SR
133 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 81.20 mg 15% USDA_SR
134 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 80.00 mg 15% USDA_SR
135 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 78.70 mg 14% CNF
136 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 78.70 mg 14% CNF
137 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 78.70 mg 14% CNF
138 Seeds, flaxseed Nut and Seed Products 78.70 mg 14% USDA_SR
139 Noodles, egg, dry, enriched Cereal Grains and Pasta 78.70 mg 14% USDA_SR
140 Noodles, egg, dry, unenriched Cereal Grains and Pasta 78.70 mg 14% USDA_SR
141 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 75.10 mg 14% CNF
142 Grains, wheat bran, crude Cereals, Grains and Pasta 74.40 mg 14% CNF
143 Wheat bran, crude Cereal Grains and Pasta 74.40 mg 14% USDA_SR
144 Potato pancake, homemade Vegetables and Vegetable Products 74.20 mg 13% CNF
145 Potato pancakes Vegetables and Vegetable Products 74.20 mg 13% USDA_SR
146 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 73.10 mg 13% CNF
147 Vegetarian meatloaf or patties Legumes and Legume Products 73.10 mg 13% USDA_SR
148 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 73.00 mg 13% USDA_SR
149 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 73.00 mg 13% USDA_SR
150 Soybean, fermented products, miso Legumes and Legume Products 72.20 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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