Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3655 foods.

# Food Category Per 100 g % DV Source
151 Miso Legumes and Legume Products 72.20 mg 13% USDA_SR
152 Carrot, dehydrated Vegetables and Vegetable Products 72.10 mg 13% CNF
153 Carrot, dehydrated Vegetables and Vegetable Products 72.10 mg 13% USDA_SR
154 Meatless, chicken Legumes and Legume Products 71.60 mg 13% CNF
155 Chicken, meatless Legumes and Legume Products 71.60 mg 13% USDA_SR
156 Nuts, pistachio nuts, dry roasted Nuts and Seeds 71.40 mg 13% CNF
157 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 71.40 mg 13% CNF
158 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 71.40 mg 13% USDA_SR
159 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 71.40 mg 13% USDA_SR
160 Grains, quinoa, dry Cereals, Grains and Pasta 70.20 mg 13% CNF
161 Quinoa, uncooked Cereal Grains and Pasta 70.20 mg 13% USDA_SR
162 Grains, amaranth, raw Cereals, Grains and Pasta 69.80 mg 13% CNF
163 Amaranth grain, uncooked Cereal Grains and Pasta 69.80 mg 13% USDA_SR
164 Meatless, sausage Legumes and Legume Products 69.70 mg 13% CNF
165 Sausage, meatless Legumes and Legume Products 69.70 mg 13% USDA_SR
166 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 68.40 mg 12% USDA_SR
167 Coffee, instant, with sugar, cappucino flavour, powder Beverages 68.00 mg 12% CNF
168 Spices, garlic powder Spices and Herbs 67.50 mg 12% CNF
169 Spices, garlic powder Spices and Herbs 67.50 mg 12% USDA_SR
170 Peanut butter, lower sugar Legumes and Legume Products 67.40 mg 12% CNF
171 Peanut spread, reduced sugar Legumes and Legume Products 67.40 mg 12% USDA_SR
172 Beans, pink, raw Legumes and Legume Products 67.20 mg 12% CNF
173 Beans, pink, mature seeds, raw Legumes and Legume Products 67.20 mg 12% USDA_SR
174 Spices, chili powder Spices and Herbs 66.50 mg 12% CNF
175 Spices, chili powder Spices and Herbs 66.50 mg 12% USDA_SR
176 Tea, instant, unsweetened, lemon flavour, powder Beverages 66.40 mg 12% CNF
177 Beans, black, mature seeds, raw Legumes and Legume Products 66.40 mg 12% CNF
178 Beans, black, mature seeds, raw Legumes and Legume Products 66.40 mg 12% USDA_SR
179 Beverages, tea, instant, lemon, unsweetened Beverages 66.40 mg 12% USDA_SR
180 Beans, pinto, raw Legumes and Legume Products 66.20 mg 12% CNF
181 Beans, white, raw Legumes and Legume Products 66.20 mg 12% CNF
182 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 66.20 mg 12% USDA_SR
183 Beans, white, mature seeds, raw Legumes and Legume Products 66.20 mg 12% USDA_SR
184 Seaweed, spirulina, dried Vegetables and Vegetable Products 66.00 mg 12% CNF
185 Seaweed, spirulina, dried Vegetables and Vegetable Products 66.00 mg 12% USDA_SR
186 Beans, kidney, dark red, raw Legumes and Legume Products 65.90 mg 12% CNF
187 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 65.90 mg 12% USDA_SR
188 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 65.70 mg 12% USDA_SR
189 Yeast extract spread Vegetables and Vegetable Products 65.10 mg 12% CNF
190 Yeast extract spread Vegetables and Vegetable Products 65.10 mg 12% USDA_SR
191 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 64.60 mg 12% CNF
192 Peanuts, all types, dry roasted Legumes and Legume Products 64.60 mg 12% CNF
193 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 64.60 mg 12% USDA_SR
194 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 64.60 mg 12% USDA_SR
195 Spices, curry powder Spices and Herbs 64.20 mg 12% CNF
196 Spices, curry powder Spices and Herbs 64.20 mg 12% USDA_SR
197 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 64.00 mg 12% USDA_SR
198 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 64.00 mg 12% USDA_SR
199 Peanut butter, reduced sodium Legumes and Legume Products 63.50 mg 12% CNF
200 Peanut butter, reduced sodium Legumes and Legume Products 63.50 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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