Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3655 foods.

# Food Category Per 100 g % DV Source
201 Peanut butter, smooth, reduced fat Legumes and Legume Products 63.40 mg 12% CNF
202 Peanut butter, smooth, reduced fat Legumes and Legume Products 63.40 mg 12% USDA_SR
203 Seaweed, agar, dried Vegetables and Vegetable Products 63.30 mg 12% CNF
204 Seaweed, agar, dried Vegetables and Vegetable Products 63.30 mg 12% USDA_SR
205 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 63.30 mg 12% USDA_SR
206 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 63.00 mg 11% CNF
207 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 63.00 mg 11% CNF
208 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 63.00 mg 11% CNF
209 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 63.00 mg 11% CNF
210 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 63.00 mg 11% CNF
211 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 63.00 mg 11% USDA_SR
212 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 63.00 mg 11% USDA_SR
213 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 63.00 mg 11% USDA_SR
214 Peanut butter, smooth style, without salt Legumes and Legume Products 63.00 mg 11% USDA_SR
215 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 63.00 mg 11% USDA_SR
216 Soybean, curd cheese Legumes and Legume Products 62.50 mg 11% CNF
217 Soybean, curd cheese Legumes and Legume Products 62.50 mg 11% USDA_SR
218 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 62.00 mg 11% USDA_SR
219 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 62.00 mg 11% USDA_SR
220 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 61.60 mg 11% USDA_SR
221 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 61.40 mg 11% USDA_SR
222 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 61.30 mg 11% CNF
223 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 61.30 mg 11% CNF
224 Peanut butter, chunk style, without salt Legumes and Legume Products 61.30 mg 11% USDA_SR
225 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 61.30 mg 11% USDA_SR
226 Peanut butter, chunk style, with salt Legumes and Legume Products 61.30 mg 11% USDA_SR
227 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 61.10 mg 11% USDA_SR
228 Spinach souffle, homemade Vegetables and Vegetable Products 61.00 mg 11% CNF
229 Nuts, cashew nuts, dry roasted Nuts and Seeds 61.00 mg 11% CNF
230 Nuts, cashew nuts, oil roasted Nuts and Seeds 61.00 mg 11% CNF
231 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 61.00 mg 11% CNF
232 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 61.00 mg 11% CNF
233 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 61.00 mg 11% CNF
234 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 61.00 mg 11% USDA_SR
235 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 61.00 mg 11% USDA_SR
236 Spinach souffle Vegetables and Vegetable Products 61.00 mg 11% USDA_SR
237 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 61.00 mg 11% USDA_SR
238 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 61.00 mg 11% USDA_SR
239 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 61.00 mg 11% USDA_SR
240 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 60.80 mg 11% USDA_FF
241 Onion, raw Vegetables and Vegetable Products 60.10 mg 11% CNF
242 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 60.00 mg 11% USDA_SR
243 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 60.00 mg 11% USDA_SR
244 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 60.00 mg 11% USDA_SR
245 Vegetarian stew, meatless Legumes and Legume Products 59.80 mg 11% CNF
246 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 59.40 mg 11% CNF
247 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 59.40 mg 11% USDA_SR
248 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 59.20 mg 11% USDA_SR
249 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 58.80 mg 11% USDA_SR
250 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 58.70 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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