Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3655 foods.

# Food Category Per 100 g % DV Source
251 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 58.70 mg 11% USDA_SR
252 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 58.00 mg 11% CNF
253 Snacks, peas, roasted, wasabi-flavored Snacks 57.90 mg 11% USDA_SR
254 Candies, candy bits, yogourt covered Sweets 57.80 mg 11% CNF
255 Cauliflower, green, raw Vegetables and Vegetable Products 57.10 mg 10% CNF
256 Cauliflower, green, raw Vegetables and Vegetable Products 57.10 mg 10% USDA_SR
257 Soybean, fermented products, natto Legumes and Legume Products 57.00 mg 10% CNF
258 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 57.00 mg 10% USDA_SR
259 Natto Legumes and Legume Products 57.00 mg 10% USDA_SR
260 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 56.60 mg 10% CNF
261 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 56.60 mg 10% USDA_SR
262 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 56.30 mg 10% CNF
263 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 56.30 mg 10% CNF
264 Edamame, frozen, prepared Vegetables and Vegetable Products 56.30 mg 10% USDA_SR
265 Potato soup, instant, dry mix Soups, Sauces, and Gravies 56.30 mg 10% USDA_SR
266 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 56.00 mg 10% CNF
267 Edamame, frozen, unprepared Vegetables and Vegetable Products 56.00 mg 10% USDA_SR
268 Nuts, pine nuts, pignolia, dried Nuts and Seeds 55.80 mg 10% CNF
269 Nuts, pine nuts, dried Nut and Seed Products 55.80 mg 10% USDA_SR
270 Refried beans Legumes and Legume Products 55.70 mg 10% CNF
271 Restaurant, Mexican, refried beans Restaurant Foods 55.70 mg 10% USDA_SR
272 ON THE BORDER, refried beans Restaurant Foods 55.70 mg 10% USDA_SR
273 Muffin, blueberry, toaster-type, toasted Baked Products 55.60 mg 10% CNF
274 Muffins, blueberry, toaster-type, toasted Baked Products 55.60 mg 10% USDA_SR
275 Corn pudding , homemade Vegetables and Vegetable Products 55.50 mg 10% CNF
276 Corn pudding, home prepared Vegetables and Vegetable Products 55.50 mg 10% USDA_SR
277 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 55.30 mg 10% USDA_SR
278 Seeds, sunflower seed kernels, dried Nuts and Seeds 55.10 mg 10% CNF
279 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 55.10 mg 10% CNF
280 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 55.10 mg 10% CNF
281 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 55.10 mg 10% CNF
282 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 55.10 mg 10% CNF
283 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 55.10 mg 10% USDA_SR
284 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 55.10 mg 10% USDA_SR
285 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 55.10 mg 10% USDA_SR
286 Seeds, sunflower seed kernels, dried Nut and Seed Products 55.10 mg 10% USDA_SR
287 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 55.10 mg 10% USDA_SR
288 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 55.10 mg 10% USDA_SR
289 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 55.00 mg 10% CNF
290 Shallot, freeze-dried Vegetables and Vegetable Products 55.00 mg 10% CNF
291 Peanuts, all types, oil-roasted Legumes and Legume Products 55.00 mg 10% CNF
292 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 55.00 mg 10% USDA_SR
293 Shallots, freeze-dried Vegetables and Vegetable Products 55.00 mg 10% USDA_SR
294 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 55.00 mg 10% USDA_SR
295 Spices, basil, dried Spices and Herbs 54.90 mg 10% CNF
296 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 54.90 mg 10% CNF
297 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 54.90 mg 10% USDA_SR
298 Spices, basil, dried Spices and Herbs 54.90 mg 10% USDA_SR
299 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 54.30 mg 10% CNF
300 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 54.30 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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