Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3655 foods.

# Food Category Per 100 g % DV Source
301 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 54.20 mg 10% CNF
302 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 54.20 mg 10% CNF
303 Buckwheat groats, roasted, dry Cereal Grains and Pasta 54.20 mg 10% USDA_SR
304 Buckwheat flour, whole-groat Cereal Grains and Pasta 54.20 mg 10% USDA_SR
305 Snacks, potato chips, fat free, salted Snacks 54.10 mg 10% USDA_SR
306 Onion, dehydrated flakes Vegetables and Vegetable Products 53.90 mg 10% CNF
307 Onions, dehydrated flakes Vegetables and Vegetable Products 53.90 mg 10% USDA_SR
308 Potato chips, without salt, reduced fat Snacks 53.00 mg 10% USDA_SR
309 Peanuts, all types, raw Legumes and Legume Products 52.50 mg 10% CNF
310 Peanuts, all types, raw Legumes and Legume Products 52.50 mg 10% USDA_SR
311 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 52.10 mg 9% CNF
312 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 52.10 mg 9% CNF
313 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 52.10 mg 9% CNF
314 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 52.10 mg 9% CNF
315 Nuts, almond butter, plain Nuts and Seeds 52.10 mg 9% CNF
316 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 52.10 mg 9% CNF
317 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 52.10 mg 9% CNF
318 Nuts, almond butter, plain, salted Nuts and Seeds 52.10 mg 9% CNF
319 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 52.10 mg 9% CNF
320 Nuts, almond butter, plain, without salt added Nut and Seed Products 52.10 mg 9% USDA_SR
321 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 52.10 mg 9% USDA_SR
322 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 52.10 mg 9% USDA_SR
323 Nuts, almond butter, plain, with salt added Nut and Seed Products 52.10 mg 9% USDA_SR
324 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 52.10 mg 9% USDA_SR
325 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 52.10 mg 9% USDA_SR
326 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 52.10 mg 9% USDA_SR
327 Nuts, almonds Nut and Seed Products 52.10 mg 9% USDA_SR
328 Nuts, almonds, blanched Nut and Seed Products 52.10 mg 9% USDA_SR
329 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 52.00 mg 9% CNF
330 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 52.00 mg 9% CNF
331 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 52.00 mg 9% CNF
332 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 52.00 mg 9% USDA_SR
333 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 52.00 mg 9% USDA_SR
334 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 52.00 mg 9% USDA_SR
335 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 52.00 mg 9% USDA_FF
336 Muffin, blueberry, toaster-type Baked Products 51.70 mg 9% CNF
337 Muffin, corn, commercial Baked Products 51.70 mg 9% CNF
338 Muffin, blueberry, commercial, reduced fat Baked Products 51.70 mg 9% CNF
339 Muffin, blueberry, commercially prepared, low-fat Baked Products 51.70 mg 9% USDA_SR
340 Muffins, blueberry, toaster-type Baked Products 51.70 mg 9% USDA_SR
341 Muffins, corn, commercially prepared Baked Products 51.70 mg 9% USDA_SR
342 Spices, paprika Spices and Herbs 51.50 mg 9% CNF
343 Spices, pepper, red or cayenne Spices and Herbs 51.50 mg 9% CNF
344 Spices, pepper, red or cayenne Spices and Herbs 51.50 mg 9% USDA_SR
345 Spices, paprika Spices and Herbs 51.50 mg 9% USDA_SR
346 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 51.20 mg 9% CNF
347 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 51.20 mg 9% USDA_SR
348 Mushroom, Maitake, raw Vegetables and Vegetable Products 51.10 mg 9% CNF
349 Mushrooms, maitake, raw Vegetables and Vegetable Products 51.10 mg 9% USDA_SR
350 Candies, chocolate covered, dietetic or low calorie Sweets 50.90 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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