Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3655 foods.

# Food Category Per 100 g % DV Source
351 Candies, chocolate covered, low sugar or low calorie Sweets 50.10 mg 9% USDA_SR
352 Pie, pecan, commercial Baked Products 49.50 mg 9% CNF
353 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 49.50 mg 9% USDA_SR
354 Pie, pecan, commercially prepared Baked Products 49.50 mg 9% USDA_SR
355 Spices, turmeric, ground Spices and Herbs 49.20 mg 9% CNF
356 Cereals ready-to-eat, granola, homemade Breakfast Cereals 49.20 mg 9% USDA_SR
357 Spices, turmeric, ground Spices and Herbs 49.20 mg 9% USDA_SR
358 Cereal, ready to eat, granola, homemade Breakfast cereals 49.10 mg 9% CNF
359 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 49.10 mg 9% USDA_SR
360 Mushroom, oyster, raw Vegetables and Vegetable Products 48.70 mg 9% CNF
361 Mushrooms, oyster, raw Vegetables and Vegetable Products 48.70 mg 9% USDA_SR
362 Yogourt, tofu Legumes and Legume Products 48.40 mg 9% CNF
363 Tofu yogurt Legumes and Legume Products 48.40 mg 9% USDA_SR
364 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 48.40 mg 9% USDA_SR
365 Nuts, cashew butter, plain, salted Nuts and Seeds 48.30 mg 9% CNF
366 Nuts, cashew butter, plain, with salt added Nut and Seed Products 48.30 mg 9% USDA_SR
367 Mushroom, enoki, raw Vegetables and Vegetable Products 47.70 mg 9% CNF
368 Mushrooms, enoki, raw Vegetables and Vegetable Products 47.70 mg 9% USDA_SR
369 Soybeans, dry, boiled Legumes and Legume Products 47.50 mg 9% CNF
370 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 47.50 mg 9% USDA_SR
371 Candies, bars, Mr Goodbar Sweets 47.40 mg 9% CNF
372 Candies, MR. GOODBAR Chocolate Bar Sweets 47.40 mg 9% USDA_SR
373 Gravy, brown instant, dry Soups, Sauces and Gravies 47.30 mg 9% CNF
374 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 47.30 mg 9% CNF
375 Gravy, brown instant, dry Soups, Sauces, and Gravies 47.30 mg 9% USDA_SR
376 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 47.30 mg 9% USDA_SR
377 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 46.70 mg 8% USDA_SR
378 Hummus, commercial Legumes and Legume Products 46.60 mg 8% USDA_FF
379 Meatless, sandwich spread Legumes and Legume Products 46.50 mg 8% CNF
380 Meatless, chicken, breaded, fried Legumes and Legume Products 46.30 mg 8% CNF
381 Chicken, meatless, breaded, fried Legumes and Legume Products 46.30 mg 8% USDA_SR
382 Snacks, Clif bar, all flavours Snacks 46.20 mg 8% CNF
383 Snacks, CLIF BAR, mixed flavors Snacks 46.20 mg 8% USDA_SR
384 Peas, pigeon, raw Vegetables and Vegetable Products 45.80 mg 8% CNF
385 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 45.80 mg 8% USDA_SR
386 Sweets, baking chocolate, unsweetened, square Sweets 45.70 mg 8% CNF
387 Baking chocolate, unsweetened, squares Sweets 45.70 mg 8% USDA_SR
388 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 45.60 mg 8% CNF
389 Nuts, filberts or hazelnuts, dried Nuts and Seeds 45.60 mg 8% CNF
390 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 45.60 mg 8% CNF
391 Baking chocolate, mexican, squares Sweets 45.60 mg 8% USDA_SR
392 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.60 mg 8% USDA_SR
393 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.60 mg 8% USDA_SR
394 Nuts, hazelnuts or filberts Nut and Seed Products 45.60 mg 8% USDA_SR
395 Babyfood, cereal, barley, dry fortified Baby Foods 45.40 mg 8% USDA_SR
396 Collards, frozen, boiled, drained Vegetables and Vegetable Products 45.10 mg 8% CNF
397 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 45.10 mg 8% CNF
398 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.10 mg 8% USDA_SR
399 Snacks, potato chips, reduced fat Snacks 45.10 mg 8% USDA_SR
400 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.10 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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