Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3655 foods.

# Food Category Per 100 g % DV Source
401 Meatless, bacon Legumes and Legume Products 45.00 mg 8% CNF
402 Bacon, meatless Legumes and Legume Products 45.00 mg 8% USDA_SR
403 Beans, navy, boiled Legumes and Legume Products 44.70 mg 8% CNF
404 Beans, navy, boiled, salted Legumes and Legume Products 44.70 mg 8% CNF
405 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 44.70 mg 8% USDA_SR
406 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 44.70 mg 8% USDA_SR
407 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 44.60 mg 8% CNF
408 Nuts, macadamia, dry roasted, salted Nuts and Seeds 44.60 mg 8% CNF
409 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 44.60 mg 8% CNF
410 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 44.60 mg 8% USDA_SR
411 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 44.60 mg 8% USDA_SR
412 Cauliflower, raw Vegetables and Vegetable Products 44.30 mg 8% CNF
413 Snacks, taro chips Snacks 44.30 mg 8% CNF
414 Snacks, taro chips Snacks 44.30 mg 8% USDA_SR
415 Cauliflower, raw Vegetables and Vegetable Products 44.30 mg 8% USDA_SR
416 Beans, lima, boiled, drained Vegetables and Vegetable Products 44.10 mg 8% CNF
417 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 44.10 mg 8% CNF
418 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.10 mg 8% USDA_SR
419 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 44.10 mg 8% USDA_SR
420 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 43.80 mg 8% USDA_SR
421 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 43.80 mg 8% USDA_SR
422 Spices, marjoram, dried Spices and Herbs 43.60 mg 8% CNF
423 Spices, sage, ground Spices and Herbs 43.60 mg 8% CNF
424 Spices, thyme, dried Spices and Herbs 43.60 mg 8% CNF
425 Spices, marjoram, dried Spices and Herbs 43.60 mg 8% USDA_SR
426 Spices, sage, ground Spices and Herbs 43.60 mg 8% USDA_SR
427 Spices, thyme, dried Spices and Herbs 43.60 mg 8% USDA_SR
428 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 43.10 mg 8% USDA_SR
429 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 42.80 mg 8% CNF
430 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 42.80 mg 8% CNF
431 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 42.80 mg 8% USDA_SR
432 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 42.80 mg 8% USDA_SR
433 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 42.50 mg 8% CNF
434 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 42.50 mg 8% USDA_SR
435 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 42.30 mg 8% USDA_SR
436 Chili without beans, canned Mixed Dishes 42.20 mg 8% CNF
437 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 42.20 mg 8% USDA_SR
438 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 42.10 mg 8% USDA_SR
439 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 41.90 mg 8% CNF
440 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 41.90 mg 8% USDA_SR
441 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 41.50 mg 8% USDA_SR
442 Sweet roll, cinnamon with raisins, commercial Baked Products 41.30 mg 8% CNF
443 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 41.30 mg 8% USDA_SR
444 Spices, ginger, ground Spices and Herbs 41.20 mg 7% CNF
445 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 41.20 mg 7% CNF
446 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 41.20 mg 7% USDA_SR
447 Spices, ginger, ground Spices and Herbs 41.20 mg 7% USDA_SR
448 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 40.70 mg 7% USDA_SR
449 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 40.60 mg 7% CNF
450 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 40.60 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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