The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 3,655 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Bacon, meatless | Legumes and Legume Products | 45.00 mg | 8% | USDA_SR |
| 402 | Meatless, bacon | Legumes and Legume Products | 45.00 mg | 8% | CNF |
| 403 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 44.70 mg | 8% | USDA_SR |
| 404 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 44.70 mg | 8% | USDA_SR |
| 405 | Beans, navy, boiled, salted | Legumes and Legume Products | 44.70 mg | 8% | CNF |
| 406 | Beans, navy, boiled | Legumes and Legume Products | 44.70 mg | 8% | CNF |
| 407 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 44.60 mg | 8% | USDA_SR |
| 408 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 44.60 mg | 8% | USDA_SR |
| 409 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 44.60 mg | 8% | CNF |
| 410 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 44.60 mg | 8% | CNF |
| 411 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 44.60 mg | 8% | CNF |
| 412 | Cauliflower, raw | Vegetables and Vegetable Products | 44.30 mg | 8% | USDA_SR |
| 413 | Snacks, taro chips | Snacks | 44.30 mg | 8% | USDA_SR |
| 414 | Snacks, taro chips | Snacks | 44.30 mg | 8% | CNF |
| 415 | Cauliflower, raw | Vegetables and Vegetable Products | 44.30 mg | 8% | CNF |
| 416 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.10 mg | 8% | USDA_SR |
| 417 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.10 mg | 8% | USDA_SR |
| 418 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 44.10 mg | 8% | CNF |
| 419 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 44.10 mg | 8% | CNF |
| 420 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 43.80 mg | 8% | USDA_SR |
| 421 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 43.80 mg | 8% | USDA_SR |
| 422 | Spices, thyme, dried | Spices and Herbs | 43.60 mg | 8% | USDA_SR |
| 423 | Spices, sage, ground | Spices and Herbs | 43.60 mg | 8% | USDA_SR |
| 424 | Spices, marjoram, dried | Spices and Herbs | 43.60 mg | 8% | USDA_SR |
| 425 | Spices, thyme, dried | Spices and Herbs | 43.60 mg | 8% | CNF |
| 426 | Spices, sage, ground | Spices and Herbs | 43.60 mg | 8% | CNF |
| 427 | Spices, marjoram, dried | Spices and Herbs | 43.60 mg | 8% | CNF |
| 428 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 43.10 mg | 8% | USDA_SR |
| 429 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 42.80 mg | 8% | USDA_SR |
| 430 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 42.80 mg | 8% | USDA_SR |
| 431 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 42.80 mg | 8% | CNF |
| 432 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 42.80 mg | 8% | CNF |
| 433 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.50 mg | 8% | USDA_SR |
| 434 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 42.50 mg | 8% | CNF |
| 435 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 42.30 mg | 8% | USDA_SR |
| 436 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 42.20 mg | 8% | USDA_SR |
| 437 | Chili without beans, canned | Mixed Dishes | 42.20 mg | 8% | CNF |
| 438 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 42.10 mg | 8% | USDA_SR |
| 439 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 41.90 mg | 8% | USDA_SR |
| 440 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 41.90 mg | 8% | CNF |
| 441 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 41.50 mg | 8% | USDA_SR |
| 442 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 41.30 mg | 8% | USDA_SR |
| 443 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 41.30 mg | 8% | CNF |
| 444 | Spices, ginger, ground | Spices and Herbs | 41.20 mg | 7% | USDA_SR |
| 445 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 41.20 mg | 7% | USDA_SR |
| 446 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 41.20 mg | 7% | CNF |
| 447 | Spices, ginger, ground | Spices and Herbs | 41.20 mg | 7% | CNF |
| 448 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 40.70 mg | 7% | USDA_SR |
| 449 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 40.60 mg | 7% | USDA_SR |
| 450 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 40.60 mg | 7% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.