Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3655 foods.

# Food Category Per 100 g % DV Source
451 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.60 mg 7% USDA_SR
452 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.60 mg 7% USDA_SR
453 Nuts, pecans, dried Nuts and Seeds 40.50 mg 7% CNF
454 Nuts, pecans Nut and Seed Products 40.50 mg 7% USDA_SR
455 Grains, oat flour, whole-grain Cereals, Grains and Pasta 40.40 mg 7% CNF
456 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 40.40 mg 7% USDA_SR
457 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 40.20 mg 7% USDA_SR
458 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 40.20 mg 7% USDA_SR
459 Broccoli, boiled, drained Vegetables and Vegetable Products 40.10 mg 7% CNF
460 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 40.10 mg 7% CNF
461 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.10 mg 7% USDA_SR
462 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.10 mg 7% USDA_SR
463 Beans, lima, raw Vegetables and Vegetable Products 40.00 mg 7% CNF
464 Lima beans, immature seeds, raw Vegetables and Vegetable Products 40.00 mg 7% USDA_SR
465 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 39.90 mg 7% CNF
466 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 39.90 mg 7% USDA_SR
467 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 39.90 mg 7% USDA_SR
468 McDONALD'S, french fries Fast Foods 39.80 mg 7% USDA_SR
469 Snack, Mixed Berry Bar Snacks 39.80 mg 7% USDA_SR
470 Snacks, pretzels, hard, chocolate coated Snacks 39.70 mg 7% CNF
471 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 39.70 mg 7% USDA_SR
472 Snack, Pretzel, hard chocolate coated Snacks 39.70 mg 7% USDA_SR
473 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 39.60 mg 7% USDA_SR
474 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 39.60 mg 7% USDA_FF
475 Potato flour Vegetables and Vegetable Products 39.50 mg 7% CNF
476 Potato flour Vegetables and Vegetable Products 39.50 mg 7% USDA_SR
477 Nuts, walnuts, English or Persian, dried Nuts and Seeds 39.20 mg 7% CNF
478 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 39.20 mg 7% CNF
479 Nuts, walnuts, english Nut and Seed Products 39.20 mg 7% USDA_SR
480 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 39.20 mg 7% USDA_SR
481 Cauliflower, boiled, drained Vegetables and Vegetable Products 39.10 mg 7% CNF
482 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 39.10 mg 7% CNF
483 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 39.10 mg 7% CNF
484 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.10 mg 7% USDA_SR
485 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 39.10 mg 7% USDA_SR
486 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.10 mg 7% USDA_SR
487 Spices, onion powder Spices and Herbs 39.00 mg 7% CNF
488 Spices, onion powder Spices and Herbs 39.00 mg 7% USDA_SR
489 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 38.80 mg 7% USDA_SR
490 Snacks, potato chips, fat-free, made with olestra Snacks 38.80 mg 7% USDA_SR
491 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 38.50 mg 7% CNF
492 Candies, bars, Snickers Sweets 38.50 mg 7% CNF
493 Tomato products, canned paste, with salt Vegetables and Vegetable Products 38.50 mg 7% CNF
494 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 38.50 mg 7% USDA_SR
495 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 38.50 mg 7% USDA_SR
496 Collards, boiled, drained Vegetables and Vegetable Products 38.40 mg 7% CNF
497 Collards, boiled, drained, with salt Vegetables and Vegetable Products 38.40 mg 7% CNF
498 Soy sauce (made from soy), tamari Legumes and Legume Products 38.40 mg 7% CNF
499 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 38.40 mg 7% USDA_SR
500 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 38.40 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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