Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3655 foods.

# Food Category Per 100 g % DV Source
501 Sauce, horseradish Soups, Sauces, and Gravies 38.40 mg 7% USDA_SR
502 Soy sauce made from soy (tamari) Legumes and Legume Products 38.40 mg 7% USDA_SR
503 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 38.00 mg 7% USDA_SR
504 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 37.90 mg 7% CNF
505 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 37.90 mg 7% CNF
506 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.90 mg 7% USDA_SR
507 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.90 mg 7% USDA_SR
508 Grains, barley, pearled, dry Cereals, Grains and Pasta 37.80 mg 7% CNF
509 Grains, barley flour Cereals, Grains and Pasta 37.80 mg 7% CNF
510 Barley flour or meal Cereal Grains and Pasta 37.80 mg 7% USDA_SR
511 Barley, pearled, raw Cereal Grains and Pasta 37.80 mg 7% USDA_SR
512 Cake, snack cakes, creme-filled, sponge Baked Products 37.80 mg 7% USDA_SR
513 Candies, M&M's Almond Chocolate Candies Sweets 37.70 mg 7% CNF
514 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 37.70 mg 7% USDA_SR
515 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 37.60 mg 7% CNF
516 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 37.60 mg 7% USDA_SR
517 Pie, pumpkin, commercial Baked Products 37.50 mg 7% CNF
518 Snacks, potato chips, plain, unsalted Snacks 37.50 mg 7% USDA_SR
519 Pie, pumpkin, commercially prepared Baked Products 37.50 mg 7% USDA_SR
520 Spices, cloves, ground Spices and Herbs 37.40 mg 7% CNF
521 Spices, cloves, ground Spices and Herbs 37.40 mg 7% USDA_SR
522 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 37.30 mg 7% CNF
523 Candies, M&M's peanut chocolate candies Sweets 37.30 mg 7% CNF
524 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 37.30 mg 7% USDA_SR
525 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 37.30 mg 7% USDA_SR
526 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 37.20 mg 7% CNF
527 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 37.20 mg 7% CNF
528 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.20 mg 7% USDA_SR
529 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.20 mg 7% USDA_SR
530 Cake, sponge, commercial Baked Products 37.10 mg 7% CNF
531 Candies, bars, Mars almond Sweets 37.10 mg 7% CNF
532 Candies, bars, Oh Henry! Sweets 37.10 mg 7% CNF
533 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 37.10 mg 7% USDA_SR
534 Candies, NESTLE, OH HENRY! Bar Sweets 37.10 mg 7% USDA_SR
535 Cake, sponge, commercially prepared Baked Products 37.10 mg 7% USDA_SR
536 Beans, pink, boiled Legumes and Legume Products 36.90 mg 7% CNF
537 Beans, pink, boiled, salted Legumes and Legume Products 36.90 mg 7% CNF
538 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 36.90 mg 7% USDA_SR
539 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 36.90 mg 7% USDA_SR
540 Mushroom, shiitake, cooked Vegetables and Vegetable Products 36.80 mg 7% CNF
541 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 36.80 mg 7% CNF
542 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 36.80 mg 7% USDA_SR
543 Fast foods, potato, french fried in vegetable oil Fast Foods 36.80 mg 7% USDA_SR
544 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 36.80 mg 7% USDA_SR
545 Snacks, sweet potato chips, unsalted Snacks 36.60 mg 7% CNF
546 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 36.60 mg 7% USDA_SR
547 Snacks, sweet potato chips, unsalted Snacks 36.60 mg 7% USDA_SR
548 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 36.30 mg 7% CNF
549 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 36.30 mg 7% CNF
550 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 36.30 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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