Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3655 foods.

# Food Category Per 100 g % DV Source
551 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.30 mg 7% USDA_SR
552 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 36.30 mg 7% USDA_SR
553 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.30 mg 7% USDA_SR
554 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 36.20 mg 7% CNF
555 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 36.20 mg 7% USDA_SR
556 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 36.00 mg 7% USDA_SR
557 Candies, HERSHEYS, PAYDAY Bar Sweets 35.60 mg 6% USDA_SR
558 Dandelion greens, raw Vegetables and Vegetable Products 35.30 mg 6% CNF
559 Beans, pinto, boiled Legumes and Legume Products 35.30 mg 6% CNF
560 Dandelion greens, raw Vegetables and Vegetable Products 35.30 mg 6% USDA_SR
561 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 35.30 mg 6% USDA_SR
562 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 35.20 mg 6% CNF
563 Restaurant, Latino, black bean soup Restaurant Foods 35.20 mg 6% USDA_SR
564 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 35.20 mg 6% USDA_SR
565 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 35.20 mg 6% USDA_SR
566 Beans, white, boiled Legumes and Legume Products 35.10 mg 6% CNF
567 Beans, white, boiled, salted Legumes and Legume Products 35.10 mg 6% CNF
568 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 35.10 mg 6% USDA_SR
569 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 35.10 mg 6% USDA_SR
570 Grains, rice, wild, dry Cereals, Grains and Pasta 35.00 mg 6% CNF
571 Wild rice, raw Cereal Grains and Pasta 35.00 mg 6% USDA_SR
572 Beans, baked, canned, with wieners Legumes and Legume Products 34.90 mg 6% CNF
573 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 34.90 mg 6% CNF
574 Candies, bars, Baby Ruth Sweets 34.90 mg 6% CNF
575 Snacks, potato sticks Snacks 34.90 mg 6% CNF
576 Candies, NESTLE, BABY RUTH Bar Sweets 34.90 mg 6% USDA_SR
577 Snacks, potato sticks Snacks 34.90 mg 6% USDA_SR
578 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 34.90 mg 6% USDA_SR
579 Beans, baked, canned, with franks Legumes and Legume Products 34.90 mg 6% USDA_SR
580 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 34.60 mg 6% USDA_SR
581 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 34.50 mg 6% CNF
582 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 34.40 mg 6% CNF
583 Artichoke (Globe, French), raw Vegetables and Vegetable Products 34.40 mg 6% CNF
584 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 34.40 mg 6% CNF
585 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.40 mg 6% USDA_SR
586 Artichokes, (globe or french), raw Vegetables and Vegetable Products 34.40 mg 6% USDA_SR
587 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.40 mg 6% USDA_SR
588 Breakfast bar, corn flake crust with fruit Baked Products 34.30 mg 6% CNF
589 Breakfast bar, corn flake crust with fruit Snacks 34.30 mg 6% USDA_SR
590 Salad dressing, mayonnaise, commercial, regular Fats and Oils 34.20 mg 6% CNF
591 Salad dressing, mayonnaise, regular Fats and Oils 34.20 mg 6% USDA_SR
592 Candies, caramel with nuts, chocolate covered Sweets 33.90 mg 6% CNF
593 Candies, chocolate covered, caramel with nuts Sweets 33.90 mg 6% USDA_SR
594 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 33.80 mg 6% USDA_SR
595 Bread, whole-wheat, commercially prepared, toasted Baked Products 33.80 mg 6% USDA_SR
596 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 33.60 mg 6% CNF
597 Broccoli raab, cooked Vegetables and Vegetable Products 33.60 mg 6% USDA_SR
598 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 33.50 mg 6% CNF
599 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 33.50 mg 6% CNF
600 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.50 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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